It is 6pm. You are tired. Dinner needs to happen fast. This teriyaki ground turkey bowl is your new secret weapon for busy nights.
This dish delivers a fresh and filling meal without any stress. It is a healthy reset that your whole family will actually enjoy eating. You can have it on the table in just 25 minutes.
Why This Recipe Is a Winner
This recipe is a winner because it tastes like your favorite takeout. It is much lighter and better for you than restaurant versions. The lean turkey provides plenty of protein to keep you full.
It is perfect for busy weeknights when you need a win. The ingredients are simple pantry staples you likely already have. You will love how budget-friendly and satisfying every bite feels.
Simple Method
You will love how easily this meal comes together. Just whisk the sauce and brown the meat in one pan. There is minimal cleanup required for this recipe. Even if you are a beginner, you can master this dish today.
Simple Ingredients
These fresh ingredients create a flavorful reduction that coats everything perfectly.
- 1 lb lean ground turkey
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp cornstarch
- 1/4 cup cold water
- 2 cups cooked jasmine rice
- 2 cups steamed broccoli florets
- 1 tbsp sesame seeds
- 2 green onions, thinly sliced
Step-by-Step
- In a small mixing bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, cornstarch, and water until smooth.
- Heat sesame oil in a large skillet over medium-high heat.
- Add ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.
- Pour the sauce mixture over the turkey and stir to combine.
- Simmer the mixture for 2 to 3 minutes, or until the sauce has thickened and coats the turkey evenly.
- Divide the cooked jasmine rice and steamed broccoli into four meal prep containers or serving bowls.
- Top each portion with the teriyaki turkey mixture.
- Garnish with sesame seeds and sliced green onions before serving or sealing.
Best Ways to Enjoy It
Serve this warm in a cozy bowl for a comforting dinner. You can pair it with a crisp side salad for extra crunch. It is also wonderful with a drizzle of spicy mayo on top.
Set the table and enjoy a stress-free meal with your family. This dish also makes impressive lunches for the next day. Pack it into containers and feel good about your healthy choices.
Keep It Fresh
Store any leftovers in an airtight container in the fridge. They will stay fresh for up to four days. This makes it a fantastic option for your weekly meal prep routine.
To reheat, simply microwave for two minutes until steaming. You can also warm it in a skillet with a splash of water. The sauce stays creamy and delicious even after reheating.
Tips for Best Results
- Use fresh ginger for the most vibrant flavor.
- Brown the turkey well to get those golden crispy edges.
- Grate your garlic directly into the sauce for easy mixing.
- Whisk the cornstarch thoroughly to avoid any lumps.
- Prep the veggies while the turkey browns to save time.
- Double the sauce if you like your rice extra soaked.
- Use a large skillet so the turkey crumbles evenly.
Ways to Switch It Up
- Swap the jasmine rice for cauliflower rice for a low-carb version.
- Add red pepper flakes if you want a spicy kick.
- Use ground chicken or lean beef instead of turkey.
- Stir in snap peas or shredded carrots for more color.
Common Questions
Can I use frozen broccoli?
Yes, frozen broccoli works very well here. Just steam it according to the package directions before adding to your bowl. It is a great time-saving shortcut.
Is this recipe gluten-free?
You can easily make it gluten-free by using tamari instead of soy sauce. Always check your labels to be sure. It will still taste perfectly savory and sweet.
I hope this simple meal brings some calm to your busy week. It is so satisfying to have a healthy dinner ready in minutes. Enjoy every bite!
— Katie Wood
Ingredients
- 1 lb lean ground turkey
- 1/4 cup soy sauce
- 2 tbsp hone y
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tbsp fresh ginger, grated
- 2 cloves garlic , minced
- 1 tbsp cornstarc h
- 1/4 cup cold water
- 2 cups cooked jasmine rice
- 2 cups steamed broccoli florets
- 1 tbsp sesame seeds
- 2 green onions , thinly sliced
Instructions
- In a small mixing bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, cornstarch, and water until smooth.
- Heat sesame oil in a large skillet over medium-high heat.
- Add ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.
- Pour the sauce mixture over the turkey and stir to combine.
- Simmer the mixture for 2 to 3 minutes, or until the sauce has thickened and coats the turkey evenly.
- Divide the cooked jasmine rice and steamed broccoli into four meal prep containers or serving bowls.
- Top each portion with the teriyaki turkey mixture.
- Garnish with sesame seeds and sliced green onions before serving or sealing.
