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Recent Recipes
Honey Sriracha Salmon Bowls with Sweet and Spicy Glaze – Prepper Protein
Try these high-protein Honey Sriracha Salmon Bowls for a quick, 30-minute meal prep. Sweet, spicy, and perfect for a fresh, healthy weeknight dinner!
High Protein Chocolate Chia Pudding – Prepper Protein
Start your day with this creamy High Protein Chocolate Chia Pudding. It is a meal prep dream that tastes like a rich chocolate dessert!
Southwest Chicken Wrap – Prepper Protein
This high-protein Southwest chicken wrap is perfect for meal prep. Fresh, filling, and ready in 25 minutes for a healthy, stress-free lunch.
Teriyaki Chicken Wonton Taco Bowls (Air Fryer Recipe) – Prepper Protein
Try these crispy teriyaki chicken wonton taco bowls for a high-protein dinner that is ready in 25 minutes. Fresh, crunchy, and kid-approved!
Cottage Cheese Salad with Smoked Salmon & Avocado – Prepper Protein
This high protein cottage cheese salad is a 10-minute meal prep dream. It is fresh, creamy, and perfect for a healthy reset or a light spring lunch.
High Protein Burger Bowl – Prepper Protein
Enjoy a juicy, high protein burger bowl that’s perfect for meal prep. Fresh, filling, and ready in 30 minutes for a healthy weeknight dinner.
Desserts
High Protein No Bake Coffee Cheesecake – Prepper Protein
Enjoy a slice of creamy high protein coffee cheesecake without turning on the oven. It is the perfect healthy reset treat for busy coffee lovers!
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Meet the creator
I’m Emma
With a passion for healthy, high-protein cooking, I embarked on a journey to share my love for nourishing meals with the online world. From the vibrant colors of a fresh salad to the protein-packed goodness of a hearty dinner, my goal is to inspire and guide fellow food enthusiasts on their journey to a healthier, stronger lifestyle. Let’s turn wholesome ingredients into delicious, protein-rich meals and add a little magic to our everyday kitchen creations.
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