subscribe via email
Never miss a recipe
Recent Recipes
High Protein Buffalo Chicken Bowls – Prepper Protein
Looking for a healthy reset? These high protein buffalo chicken bowls are easy to prep, family-friendly, and packed with spicy flavor.
Loaded Potato Taco Bowls – Prepper Protein
Enjoy a high-protein meal with these loaded potato taco bowls. Perfect for meal prep and busy weeknights, they are simple, fresh, and family-friendly!
Mediterranean Quesadilla with Spinach, Feta & Mozzarella – Prepper Protein
Try this easy Mediterranean Quesadilla for a fresh, high-protein meal. It’s packed with spinach, feta, and mozzarella. Perfect for busy weeknights!
BBQ Chicken Sweet Potato Bowl – Prepper Protein
This high-protein BBQ chicken sweet potato bowl is perfect for easy meal prep. It is healthy, filling, and kid-approved for busy weeks.
Low Carb Steak Fajita Bowl – Prepper Protein
This Low Carb Steak Fajita Bowl is a fresh, high-protein meal prep dream. Ready in just 35 minutes with juicy steak and zesty cauliflower rice.
Sheet Pan Buffalo Chicken and Sweet Potato Bowls – Prepper Protein
Make your weeknight easier with these Buffalo Chicken and Sweet Potato Bowls. High protein, minimal cleanup, and perfect for busy families.
Desserts
Cottage Cheese Protein Brownies – Prepper Protein
Enjoy these fudgy cottage cheese protein brownies for a healthy reset. They are high-protein, gluten-free, and perfect for your weekly meal prep routine.
Most Loved Flavors
Meet the creator
I’m Emma
With a passion for healthy, high-protein cooking, I embarked on a journey to share my love for nourishing meals with the online world. From the vibrant colors of a fresh salad to the protein-packed goodness of a hearty dinner, my goal is to inspire and guide fellow food enthusiasts on their journey to a healthier, stronger lifestyle. Let’s turn wholesome ingredients into delicious, protein-rich meals and add a little magic to our everyday kitchen creations.
As featured in
