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Recent Recipes
Low-Carb Bacon Cheeseburger Casserole – Prepper Protein
Enjoy a juicy burger in a simple, high-protein bake. This Low-Carb Bacon Cheeseburger Casserole is the ultimate family comfort food for busy nights.
Thai Quinoa Crunch Salad – Prepper Protein
This Thai Quinoa Crunch Salad is the perfect high-protein lunch. It stays fresh and crunchy for days, making it a meal prep dream for busy families!
Easy Cucumber Salad Sandwiches: Fresh & Light Lunch with Yogurt and Feta
Try these high-protein cucumber salad sandwiches for a light, refreshing lunch. Made with Greek yogurt and feta, they are perfect for a healthy summer reset.
High-Protein Tuna White Bean Salad (10 Minutes)
This high-protein tuna salad is fresh, fast, and perfect for your healthy reset. Ready in 10 minutes with simple pantry staples and fresh herbs!
Easy Texas Tamale Pie – Weeknight Tex-Mex in 50 minutes
This Easy Texas Tamale Pie is a cozy, high-protein weeknight dinner. Enjoy seasoned beef topped with golden cornbread and melted cheddar cheese.
Philly Cheesesteak Bowls – Easy Low-Carb High-Protein Dinner
These high-protein Philly Cheesesteak Bowls are a fast, low-carb dinner your whole family will love. Ready in just 30 minutes!
Desserts
High Protein No Sugar Monkey Bread Recipe – 14.5g Protein Per Serving
Enjoy this High Protein No Sugar Monkey Bread! It is a warm, cinnamon-filled pull-apart bread that fits your macros perfectly.
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Meet the creator
I’m Emma
With a passion for healthy, high-protein cooking, I embarked on a journey to share my love for nourishing meals with the online world. From the vibrant colors of a fresh salad to the protein-packed goodness of a hearty dinner, my goal is to inspire and guide fellow food enthusiasts on their journey to a healthier, stronger lifestyle. Let’s turn wholesome ingredients into delicious, protein-rich meals and add a little magic to our everyday kitchen creations.
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