Pumpkin protein balls are a tasty and nutritious snack. They’re perfect for a quick bite anytime during the day. These little treats are full of wholesome ingredients and have a delightful sweet and nutty flavor.

These protein balls are simple to make and require no baking. They are great for those who want something sweet but healthy. Perfect for kids and adults alike, they are also family-friendly and satisfying.
Why You Will Love This Recipe
This recipe is easy to follow and uses basic ingredients you might already have at home. The protein balls are sweet and creamy from the almond butter, with a warm spice from the pumpkin pie spice. They’re great for fueling up after a workout or simply enjoying as a snack. Plus, they come together in no time!
How to Make Pumpkin Protein Balls
Making these pumpkin protein balls is quick and straightforward. You just need to mix everything together in one bowl. There’s no cooking involved, so it’s perfect for beginners. Just scoop, roll, and chill them for a few minutes.
What You Need
To make pumpkin protein balls, you will need the following ingredients:
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)

Step-by-Step
Here’s how to prepare the pumpkin protein balls:
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll each scoop into a ball and place them on a plate.
- Freeze for 10 minutes to help them hold their shape.
How to Serve Pumpkin Protein Balls
These delicious pumpkin protein balls can be enjoyed on their own as a snack. They also pair well with a glass of milk or a smoothie for a quick breakfast. They make a lovely treat for lunchboxes, or you can serve them at coffee or tea time with friends.
How to Store Pumpkin Protein Balls
To keep your pumpkin protein balls fresh, store them in an airtight container in the fridge. They will last for about a week. If you want to keep them longer, you can freeze them. Just pull out what you need and allow them to thaw in the fridge before enjoying.
Recipe Tips
- Use a cookie scoop for uniform size.
- Adjust the sweetness by adding more or less honey.
- If you prefer chocolate, add mini chocolate chips.
- Use any nut butter you like, such as peanut or sunflower seed butter.
- Roll them in shredded coconut for a fun twist.
Variations & Swaps
Here are some ideas to make your pumpkin protein balls different:
- Add dried fruit like cranberries or raisins for extra sweetness.
- Swap almond butter with any nut or seed butter you prefer.
- Mix in seeds like chia or flax for extra crunch and nutrition.
- Try using chocolate protein powder instead of vanilla for a chocolatey version.
- For a holiday twist, add a touch of nutmeg or cinnamon along with the pumpkin pie spice.
FAQs
Can I make these pumpkin protein balls ahead of time?
Yes! You can prepare them in advance and store them in the fridge or freeze them for later.
How long do they last in the fridge?
These protein balls can last about a week in the fridge when stored in an airtight container.
Can I freeze them?
Absolutely! They freeze well. Just make sure to separate them with parchment paper to prevent sticking.
What can I substitute for honey?
You can use maple syrup for a vegan option or agave syrup if you prefer.
What’s the best way to enjoy them?
You can enjoy them as a snack, breakfast on-the-go, or a post-workout treat. They also pair well with fruit!

Pumpkin Protein Balls
Ingredients
Main Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
Instructions
Preparation
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll each scoop into a ball and place them on a plate.
- Freeze for 10 minutes to help them hold their shape.
