Look I’ll be honest – when my aunt first told me about mixing butter into prune juice I thought she’d lost her mind. But after struggling with digestive issues for months and trying every expensive remedy at the pharmacy, I was desperate enough to give this weird combo a shot.
Table of contents
Best decision I ever made. This prune juice and butter recipe has become my go-to solution and I’ve shared it with dozens of people who swear by it now. The creamy texture makes it way more pleasant to drink than plain prune juice, and somehow the butter makes everything work faster and gentler.
If you’ve been dealing with constipation and want something that works without harsh chemicals or cramping, keep reading. This old-school remedy might sound strange but it’s incredibly effective.
What You Need (It’s Really Simple)
The Basics
Good Quality Prune Juice – 1 cup Don’t cheap out here. Get 100% pure prune juice without added sugars or weird preservatives. I use Lakewood brand but Sunsweet works great too. The difference in taste and effectiveness is huge compared to the watered-down stuff.
Real Butter – 1-2 tablespoons Has to be actual butter, not margarine or those fake spreads. I prefer unsalted so I can control the flavor, but salted works if that’s what you have. Let it come to room temp for easier mixing.
Optional Boosters
Raw Honey – 1 teaspoon
If the taste is too intense for you, honey helps without messing with the remedy’s effectiveness. Local honey is best but any raw honey works.
Fresh Ginger – tiny piece Sometimes I grate in just a pinch of fresh ginger for extra digestive support and a little warming spice.
Sea Salt – pinch Sounds weird but a tiny pinch of good sea salt can help with absorption and makes the whole thing taste more balanced.
How I Make This Recipe
Step 1: Heat It Right Pour your prune juice into a small pot and warm it over low heat. Don’t boil it – you want it hot enough to melt butter easily but not scalding. Takes about 3-4 minutes. Test with your finger – should feel like a warm bath.
Step 2: Butter Time Take the pot off heat and immediately drop in your butter. Start with 1 tablespoon – you can always add more. Watch it melt and start stirring right away. The mixture should look creamy, not oily.
Step 3: Mix Like Your Life Depends on It Stir for at least a full minute. I use a small whisk sometimes to make sure everything combines perfectly. You want zero butter chunks floating around. The final result should look like chocolate milk but darker.
Step 4: Taste Test This is crucial. Add honey if it’s too intense, or more butter if you want it richer. Some mornings I need the extra strength version with 2 tablespoons of butter.
Step 5: Drink Fast Consume this warm prune juice and butter recipe while it’s still warm. Once it cools the butter starts separating and it’s not nearly as effective or pleasant.
Ways to Switch It Up
The Morning Glory My personal favorite – add honey and a tiny bit of vanilla. Tastes almost like a weird hot chocolate and works great on an empty stomach.
Spice Route Version Quarter teaspoon of cinnamon and just a pinch of cardamom. This brown cow for constipation variation tastes like something you’d order at a fancy café.
Power User Formula When I really need results fast, I do 2 tablespoons butter plus a teaspoon of coconut oil. Not for beginners but incredibly effective.
Gentle Introduction For people trying this the first time, I recommend 1/2 tablespoon butter mixed with 2 ounces of warm water to dilute. Less intimidating and still works.
Evening Comfort Blend Add chamomile tea to the mix – brew a weak cup, then add your prune juice and butter. Perfect before bed and the chamomile helps you relax.
Quick Emergency Version No time to heat anything? Blend room temperature prune juice with softened butter in a blender for 30 seconds. Tastes worse but works just as well.
What People Always Ask Me
How do you make prune juice and butter for constipation?
Simple – warm 1 cup of pure prune juice until it’s hot but not boiling, then stir in 1-2 tablespoons of real butter until completely dissolved. Drink it warm right away. The key is good ingredients and drinking it while the butter is still incorporated.
How quickly do prune juice and butter work?
In my experience, most people get results within 2-4 hours. I usually notice gentle movement within 3 hours when I have this first thing in the morning. My sister says it takes 6 hours for her, while my dad gets results in 90 minutes. Everyone’s different but it’s definitely faster than prune juice alone.
Is prune juice and butter a good laxative?
Absolutely. This prune juice and butter laxative recipe is way gentler than anything you’ll buy at the store. No cramping, no emergency situations, just natural gentle relief. The butter actually makes it work better because fats help your body absorb everything more efficiently.
What is the grandma’s remedy for constipation?
Every grandma had her version but they all involved adding fat to prune juice somehow. My grandmother used olive oil, Mrs. Chen uses butter, my friend’s Italian nonna swore by adding cream. The principle is the same – fat helps the prunes work better and faster.
What simple trick empties your bowels immediately?
Nothing works “immediately” but this is probably the fastest safe option. Having this warm prune juice and butter for constipation recipe on an empty stomach first thing in the morning usually produces results within a few hours. Way faster than fiber supplements or other natural options.
Can I make a big batch ahead of time?
Don’t. This lekvar prune butter mixture only works when it’s fresh and warm. The butter separates as it cools and loses effectiveness. Takes 5 minutes to make fresh so just do it when you need it.
Any side effects I should know about?
Most people handle this fine but start small if you have a sensitive stomach. Some mild gas or bloating is normal – that’s just your system responding. Avoid this if you can’t handle dairy or have gallbladder issues.
What if I’m lactose intolerant?
Try ghee instead of regular butter. It has the milk solids removed so most lactose intolerant people can handle it. Or try a tiny amount of coconut oil, though the texture won’t be quite the same.
Pro Tips from Years of Making This
Always drink plenty of water throughout the day after having this remedy. The fiber needs hydration to work properly and you’ll get better results.
I keep a special small pot just for making this recipe. Prune juice can stain if you don’t clean it right away, and having dedicated equipment makes the whole process faster.
For chronic issues, try having this every other day rather than daily. Your body can get too dependent on any remedy if you overuse it.
Consider pairing this with other digestive support like our Beetroot Cleanse Juice a few hours later, or incorporating our Green Juice Detox recipes into your weekly routine.
If you’re working on overall digestive health, our Gluco Cleanse Tea Recipe makes an excellent complement to this remedy and helps maintain regularity naturally.
Prune Juice and Butter Recipe
Equipment
- Small pot
- Whisk or spoon
- Measuring cup
- Serving mug
Ingredients
- 1 cup good-quality prune juice 100% pure, no additives
- 1 –2 tablespoons real butter unsalted preferred
Optional:
- 1 teaspoon raw honey to taste
- Tiny pinch of fresh grated ginger
- Pinch of sea salt
Instructions
- Warm the Juice: Pour prune juice into a small pot and heat on low. Do not boil. Heat for 3–4 minutes until hot like bath water.
- Add Butter: Remove from heat and stir in 1 tablespoon of butter (or more if desired). Stir until fully melted.
- Whisk Thoroughly: Mix well for at least a minute to get a creamy consistency with no floating butter chunks.
- Adjust Taste: Add honey for sweetness, or more butter for a richer texture.
- Serve and Drink: Drink while warm for best results. Do not let it cool, as separation will occur.
Notes
Nutrition
Why This Recipe Changed Everything for Me
I spent years trying every expensive supplement and prescription medication for digestive issues. Nothing worked consistently until I discovered this simple combination through my neighbor’s old-world wisdom.
The first time I tried this prune juice with butter recipe, I was amazed at how gentle yet effective it was. No cramping, no urgency, just natural relief within a few hours. More importantly, it actually tastes decent – something I never thought I’d say about a constipation remedy.
What started as a desperate attempt to avoid harsh medications has become my trusted solution. I’ve shared this recipe with friends, family, and even my doctor, who admitted she’d never heard of adding butter but was impressed with how well it worked for me.
This isn’t just another home remedy – it’s a perfect example of how simple, traditional solutions often work better than complicated modern alternatives. Give it a try and see why generations of grandmothers swore by variations of this recipe.
