Are you ready for a fresh start this week? Sometimes we all need a nutritious meal that actually tastes amazing. This Greek Chicken Power Bowl is the perfect way to fuel your body without the stress.
It is bright, filling, and full of garden-fresh flavors. You can whip this up for a quick dinner or prep it for lunches. It is the ultimate healthy reset for your busy schedule.
Why This Greek Chicken Power Bowl Is a Winner
This recipe is a total game changer for your routine. It combines lean protein with fiber-rich quinoa to keep you full. The creamy tzatziki sauce adds a cooling touch to every bite.
It is perfect for your busy meal prep Sunday. You can assemble everything quickly and enjoy it all week long. Your family will love the vibrant colors and bold Mediterranean spices.
Simple Method
Making this bowl is incredibly simple and approachable. You just cook the quinoa and sauté the seasoned chicken. Even if you are a beginner, you can do this with ease.
The homemade sauce takes only a few minutes to whisk together. You will feel like a pro in your own kitchen. This Greek Chicken Power Bowl comes together in just 30 minutes.
Ingredients You’ll Need
These are mostly pantry staples and fresh produce you likely have on hand.
- 1 lb boneless skinless chicken breast, cubed
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1 cup uncooked quinoa
- 2 cups water
- 1 cup English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 1 cup non-fat Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and black pepper to taste
Step-by-Step Directions
- Rinse quinoa and combine with water in a saucepan; bring to a boil, then reduce heat and simmer covered for 15 minutes until liquid is absorbed.
- In a bowl, toss chicken cubes with 1 tablespoon olive oil, oregano, garlic powder, salt, and pepper.
- Heat remaining olive oil in a skillet over medium-high heat; cook chicken for 8-10 minutes until internal temperature reaches 165°F (74°C).
- Prepare tzatziki by mixing Greek yogurt, minced garlic, lemon juice, and dill in a small bowl; season with salt and pepper.
- Assemble bowls by layering cooked quinoa, grilled chicken, cucumbers, tomatoes, red onion, and olives.
- Top with crumbled feta cheese and a generous dollop of tzatziki sauce before serving.
Best Ways to Enjoy It
Serve your Greek Chicken Power Bowl warm for a cozy dinner. You can also enjoy it cold for a refreshing lunch. It is very versatile and kid-approved for picky eaters.
Pair it with a side of warm pita bread. Add a squeeze of fresh lemon for extra brightness. Set the table and enjoy this nourishing meal with your loved ones.
Keep It Fresh
Store the components in airtight containers in the fridge. They will stay fresh for up to four days. Keep the tzatziki in a separate small jar for the best texture.
You can reheat the chicken and quinoa in the microwave. Then, add the cold veggies and sauce right before eating. This makes weekday lunches so much easier for you.
Tips for Best Results
- Rinse your quinoa well to remove any natural bitterness.
- Don’t skip the fresh dill in the creamy tzatziki sauce.
- Avoid overcooking the chicken so it stays juicy and tender.
- Prep the vegetables while the quinoa simmers to save time.
- Use English cucumbers because they have thinner skin and fewer seeds.
- Add extra lemon zest to make the flavors really pop.
Ways to Switch It Up
- Swap the quinoa for brown rice or cauliflower rice.
- Use chickpeas instead of chicken for a vegetarian option.
- Add roasted red peppers for a sweet, smoky flavor.
- Try goat cheese if you want a creamier finish than feta.
Common Questions
Can I freeze this bowl?
You can freeze the cooked chicken and quinoa easily. However, the fresh vegetables and tzatziki do not freeze well. It is best to prep those fresh when you are ready.
Is this recipe good for weight loss?
Yes, this bowl is very balanced and high in protein. It uses wholesome ingredients that keep you feeling satisfied. It is a great choice for a healthy lifestyle.
I hope this fresh bowl brings some calm to your busy week. It is such a joy to eat something that makes you feel this good. Happy cooking!
— Katie Wood
Protein-Packed Greek Chicken Power Bowl with Tzatziki
Ingredients
- 1 lb boneless skinless chicken breast, cubed
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1 cup uncooked quinoa
- 2 cups wate r
- 1 cup English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 1 cup non -fat Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic , minced
- Salt and black pepper to taste
Instructions
- Rinse quinoa and combine with water in a saucepan; bring to a boil, then reduce heat and simmer covered for 15 minutes until liquid is absorbed.
- In a bowl, toss chicken cubes with 1 tablespoon olive oil, oregano, garlic powder, salt, and pepper.
- Heat remaining olive oil in a skillet over medium-high heat; cook chicken for 8-10 minutes until internal temperature reaches 165°F (74°C).
- Prepare tzatziki by mixing Greek yogurt, minced garlic, lemon juice, and dill in a small bowl; season with salt and pepper.
- Assemble bowls by layering cooked quinoa, grilled chicken, cucumbers, tomatoes, red onion, and olives.
- Top with crumbled feta cheese and a generous dollop of tzatziki sauce before serving.
