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A colorful Greek Chicken Power Bowl with quinoa, grilled chicken, fresh vegetables, and creamy tzatziki sauce in a white bowl.
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Protein-Packed Greek Chicken Power Bowl with Tzatziki

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 1 lb boneless skinless chicken breast, cubed
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 cup uncooked quinoa
  • 2 cups wate r
  • 1 cup English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 1 cup non -fat Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic , minced
  • Salt and black pepper to taste

Instructions

  • Rinse quinoa and combine with water in a saucepan; bring to a boil, then reduce heat and simmer covered for 15 minutes until liquid is absorbed.
  • In a bowl, toss chicken cubes with 1 tablespoon olive oil, oregano, garlic powder, salt, and pepper.
  • Heat remaining olive oil in a skillet over medium-high heat; cook chicken for 8-10 minutes until internal temperature reaches 165°F (74°C).
  • Prepare tzatziki by mixing Greek yogurt, minced garlic, lemon juice, and dill in a small bowl; season with salt and pepper.
  • Assemble bowls by layering cooked quinoa, grilled chicken, cucumbers, tomatoes, red onion, and olives.
  • Top with crumbled feta cheese and a generous dollop of tzatziki sauce before serving.