It is a fresh new week. You need a healthy reset that tastes great. These protein cottage cheese patties are exactly what you need.
They are light, savory, and incredibly satisfying. You can whip them up in twenty minutes. They deliver a big protein boost without any stress.
Why You’ll Love This Recipe
These patties are a total game changer for busy families. They use simple pantry staples you likely already have. They are perfect for a quick spring breakfast.
The texture is tender and creamy on the inside. The outside gets perfectly golden and crisp. You will love how full they keep you.
Simple Method
The process is very straightforward and fast. You simply mix your wet and dry ingredients. Then, you fry them until they are golden brown. Even beginners can master this recipe easily.
Ingredients You’ll Need
These ingredients are mostly pantry staples you have on hand.
- 2 cups small curd cottage cheese
- 3 large eggs
- 1/2 cup all-purpose flour or oat flour
- 1/4 cup unflavored whey protein isolate
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1 tablespoon olive oil for frying
Step-by-Step Directions
- In a large mixing bowl, whisk the eggs until well beaten.
- Add the cottage cheese to the eggs and stir until combined.
- In a separate small bowl, whisk together the flour, protein powder, baking powder, and salt.
- Gradually fold the dry ingredients into the wet mixture until a thick batter forms.
- Heat the olive oil in a non-stick skillet over medium heat.
- Drop 1/4 cup portions of the batter onto the skillet, flattening slightly into patties.
- Cook for 3-4 minutes per side until golden brown and the center is set.
- Remove from heat and serve warm.
Best Ways to Enjoy It
Serve these warm right out of the skillet. I love them with a dollop of Greek yogurt. You can also add fresh chives on top. Pair them with a crisp side salad for lunch.
How to Store Leftovers
Place leftovers in an airtight container. They stay fresh for up to three days. You can also freeze these patties easily. Reheat them in a toaster or skillet for best results.
Tips for Best Protein Cottage Cheese Patties
- Use a non-stick skillet to prevent sticking.
- Do not flip the patties too early.
- Wait until the edges look set and dry.
- Use unflavored protein powder for the best savory taste.
- Batch cook these on Sunday for easy weekday meals.
- Keep the heat at medium to avoid burning.
- Squeeze out extra liquid from the cottage cheese if needed.
Ways to Switch It Up
- Add fresh dill or parsley for a spring flavor.
- Mix in a pinch of red pepper flakes for heat.
- Use gluten-free oat flour to keep it wheat-free.
- Stir in some shredded cheddar for extra cheesiness.
Common Questions
Can I use flavored protein powder?
I do not recommend using vanilla or chocolate powder. The savory flavor of the cottage cheese works best with unflavored isolate. It keeps the taste neutral and versatile.
What if my batter is too thin?
If the batter seems runny, add one more tablespoon of flour. Cottage cheese moisture levels can vary by brand. You want a thick, scoopable consistency.
I hope these savory patties bring a little ease to your busy mornings. They are such a simple way to feel nourished and ready for the day. Enjoy every bite!
— Katie Wood
Ingredients
- 2 cups small curd cottage cheese
- 3 large egg s
- 1/2 cup all -purpose flour or oat flour
- 1/4 cup unflavored whey protein isolate
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1 tablespoon olive oil for frying
Instructions
- In a large mixing bowl, whisk the eggs until well beaten.
- Add the cottage cheese to the eggs and stir until combined.
- In a separate small bowl, whisk together the flour, protein powder, baking powder, and salt.
- Gradually fold the dry ingredients into the wet mixture until a thick batter forms.
- Heat the olive oil in a non-stick skillet over medium heat.
- Drop 1/4 cup portions of the batter onto the skillet, flattening slightly into patties.
- Cook for 3-4 minutes per side until golden brown and the center is set.
- Remove from heat and serve warm.
