Searching for a natural solution to support weight management? It could well be that lemon balm is the herb you never knew you needed. This fragrant member of the mint family has been an unsung hero in the battle of the bulge for centuries.
Table of contents
- Why Lemon Balm is Good for Weight Loss?
- Easy Lemon Balm Recipe for Weight Loss
- How Lemon Balm Tea Supports Weight Loss
- Other Weight Loss Herbs That Synergize with Lemon Balm
- How to Use Lemon Balm for Weight Loss
- Frequently Asked Questions About Lemon Balm and Weight Loss
- Enhancing the Efficacy of Your Lemon Balm Drink
- Bottom Line
Why Lemon Balm is Good for Weight Loss?
Lemon balm does not work the same way your ordinary diet pills do. It doesn’t use crazy stimulants or crazy chemicals, and rather than addressing weight gain downstream (like most “fat-burners”), it gets right to the source – stress and bad sleep.
When you’re stressed, your body releases cortisol. Elevated cortisol = increased abdominal fat deposits. Lemon balm has natural cortisol-lowering effects, which may help you from gaining that last few pounds around your middle.
And better sleep equals better metabolism. Lemon Balm for Deeper Sleep: Lemon balm to help me relax into sleep while getting a good night’s rest is key to maintaining a healthy weight.
Easy Lemon Balm Recipe for Weight Loss
Looking for a natural way to lose some weight?
If you would like to know how to prepare your own healthy lemon balm for weight loss, the process is simple:
Ingredients:
2 tablespoons fresh lemon balm leaves (1 tbsp dried)
2 cups hot water
1 slice fresh lemon (if desired)
1 tsp honey (optional)
Instructions:
Place lemon balm leaves into a large mug or teapot.
Hot water: Do pour the hot (not boiling, about 180F is preferable) water over the leaves
Let it steep for 5-7 minutes
Strain out the leaves
If you like, add lemon slice or honey.
When to drink it: You should drink a cup in the morning, and another 30 minutes before having your dinner. The night cup contributes to sleep quality and the morning cup boosts your metabolism.
How Lemon Balm Tea Supports Weight Loss
Reduces Stress Eating
When stressed, we make a beeline for comfort food. Lemon balm’s natural calming properties can cut down on those stress-triggered snack attacks.
Improves Digestion
More digestion = more nutrient absorption and less bloating. Drinking a cup of lemon balm tea after meals will improve the functioning of your digestive system.
Supports Better Sleep
Poor sleep screws with hunger hormones ghrelin and leptin. Adequate sleep is a natural way to control these hormones.
Natural Appetite Control
For some, drinking lemon balm tea makes one feel full on much smaller amounts of food. It’s not a magic appetite suppressant, but it can remind us to eat more mindfully.
Other Weight Loss Herbs That Synergize with Lemon Balm
Want to boost your results? Pair lemon balm with the following weight loss herbs:
Green tea – caffeine boosts metabolism.
Ginger – aids in digestion and reduces inflammation
Mint – controls appetite
Dandelion – natural diuretic that also helps eliminate water weight
Play around and make your taste buds happy.
For more natural weight loss support, you might also want to try our Apple Cider Vinegar Tonic or the powerful Beetroot Cleanse Juice for additional detox benefits.
How to Use Lemon Balm for Weight Loss
Timing matters. Drink lemon balm tea:
Before meals… 30-30 minutes prior to meals to help with appetite control
At night to help you sleep better
Rather than turning to treats when you’re under pressure
Consistency is key. Overnight results will not happen. It takes atleast 2-3 weeks of regular use to see the changes.
Start small. Start with one cup a day and increase to 2 to 3 cups if necessary.
Frequently Asked Questions About Lemon Balm and Weight Loss
Does lemon balm help you lose weight?
Yes, but not like most diet pills. Lemon balm also aids in weight loss because it reduces stress, promotes quality sleep, and aids with digestion. It is really more of a supporting player than a star performer.
Which is the best herb for weight loss?
There is no one “most powerful” herb. Green tea, garcinia cambogia and gymnema sylvestre are among the most popular options. But adding several herbs — say, lemon balm with green tea — can often work better than trying to use just one.
How effective is lemon balm compared to Ozempic in weight loss?
No way. Ozempic is a prescribed drug, and it’s one that can lead to important weight loss. Lemon balm is a mild herbal tonic which can aid in your weight loss program. It’s apples and oranges, they’re just two different categories.
What are the side effects of lemon balm?
Lemon balm is generally well-tolerated by most people, but here are some of the potential concerns:
Drowsiness Whoa there, not that much, of course – drowsiness (both with and without the side-car of falling asleep) is also common among lazy barflies.
Potential interactions of thyroid drugs
Might drop your blood pressure too much if you’re taking BP meds already
May induce nausea in sensitive individuals
What not to blend with lemon balm?
Don’t use lemon balm with:
Sedatives medicines (antihistamines, it can cause sleepiness)
Thyroid drugs (can block absorption)
Medications for blood pressure (may lower blood pressure too much)
Also relaxant herbs in exalted quantities
What is lemon balm tea good for other than weight loss?
And not just slap on some weight loss benefits when it comes the getting fit topic. Lemon balm tea is also useful for:
Anxiety and stress relief
Better sleep quality
Digestive issues
Cold sore prevention
Mild depression symptoms
Menstrual cramps
Enhancing the Efficacy of Your Lemon Balm Drink
Add movement. Lemon balm is more effective when used in conjunction with an exercise routine. You can also maximize by going for a 20-minute walk after dinner tea.
Watch your diet. It is impossible for any herb to override a horrible diet. Incorporate lemon balm into a balanced eating plan, not as an excuse to eat anything and everything.
Stay hydrated. Stay hydrated with water all day long. It’s also easy to confuse thirst with hunger.
Track your progress. During the two weeks before the test, make notes about how you feel, how well you are sleeping and how much energy you have. The benefits of losing weight may not register on a scale right away.
For additional metabolism-boosting drinks, consider trying our refreshing Lemon Ginger Water or the nutrient-packed Green Goddess Smoothie to complement your lemon balm routine.
Bottom Line
Is lemon balm good for weight loss? Yes, but it’s hardly a panacea. Consider it a helpful tool in your weight loss journey as opposed to a cure-all.
The top lemon balm weight loss drink is that easy tea listed above, consume it regularly. When paired with healthy eating and movement, it does have the potential to help you reach your goals.
Begin with one cup a day, and see how it feels. People generally report improved sleep and reduced stress within the first week, and possible weight benefits after 2-4 weeks of regular use.
As you do, bear in mind: Weight loss takes time. Lemon balm encourages that without any mean side effects or insane limitations.
For a soothing bedtime routine that complements lemon balm’s relaxing properties, you might also enjoy our Turmeric Golden Milk recipe.
lemon balm for weight loss
This natural lemon balm tea recipe is a simple yet effective herbal drink that helps reduce stress, improve sleep, and support weight management. With fresh lemon balm leaves, hot water, and a touch of lemon or honey, it’s the perfect addition to a healthy lifestyle.
Ingredients
- 2 tablespoons fresh lemon balm leaves (or 1 tablespoon dried)
- 2 cups hot water (about 180°F / 82°C)
- 1 slice fresh lemon (optional)
- 1 teaspoon honey (optional)
Instructions
- Add lemon balm leaves to a mug or teapot.
- Pour hot (not boiling) water over the leaves.
- Let steep for 5–7 minutes.
- Strain out the leaves.
- Optionally add lemon slice or honey.
- Drink 1 cup in the morning and another 30 minutes before dinner.
Notes
- Best consumed consistently for 2–3 weeks to see weight loss effects.
- Drink before meals for appetite control and at night for better sleep.
- Pairs well with other herbs like mint, green tea, ginger, and dandelion for added benefits.
- Avoid if taking thyroid, sedative, or blood pressure medication without medical advice.
Nutrition Information
Amount Per ServingCalories 10Sodium 1mgCarbohydrates 3gSugar 2g
