Too hot to turn on the oven? This one’s for you.
This high-protein jalapeno chicken is bright, zesty, and so simple. It is the perfect way to feel refreshed during a busy week. You will love how fast it comes together.
Why This Recipe Is a Winner
This dish is a total lifesaver for your healthy reset. It is packed with lean protein to keep you full. You only need one skillet for the whole meal.
The fresh lime juice makes every bite taste like summer. It is budget-friendly and uses basic pantry staples. Your family will love the bold, fresh flavors.
Simple Method
You will start by searing the chicken until it is golden. Then, you toss in the fresh jalapenos for a quick sauté. A splash of broth creates a light, savory sauce.
Even if you are a beginner, you can master this. The steps are quick and very straightforward. You will have dinner on the table in under 40 minutes.
Ingredients You’ll Need
These simple ingredients highlight seasonal produce at its best.
- 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
- 2 tablespoons extra virgin olive oil
- 3 fresh jalapenos, deseeded and sliced into rounds
- 1 teaspoon granulated garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon cracked black pepper
- 1 tablespoon lime juice
- 0.25 cup low-sodium chicken broth
Step-by-Step
- Pat the chicken cubes dry with a paper towel to remove excess moisture and ensure a proper sear.
- In a large mixing bowl, combine the chicken with garlic powder, onion powder, salt, and pepper; toss to coat evenly.
- Heat the olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.
- Place the chicken in the skillet in a single layer. Sear for 5 to 7 minutes, turning occasionally, until all sides are golden brown.
- Add the sliced jalapenos to the skillet and sauté for 3 minutes until softened and slightly charred.
- Deglaze the skillet with lime juice and chicken broth, using a spatula to scrape the fond from the bottom of the pan.
- Reduce heat to medium-low and simmer for 4 minutes or until the internal temperature of the chicken reaches 165 degrees Fahrenheit (74 degrees Celsius).
- Remove from heat and allow the protein to rest for 3 minutes before portioning into airtight containers for storage.
Best Ways to Enjoy It
Serve this warm over a bed of fluffy cauliflower rice. You can also tuck the chicken into charred corn tortillas. Add a dollop of cool sour cream to balance the heat.
Set the table and enjoy a stress-free meal tonight. This dish also works great for weekday lunches. Just pack it into containers and you are ready to go!
Storage & Reheating
Store your leftovers in an airtight container in the fridge. They will stay fresh for up to four days. This makes it a meal prep dream for busy people.
You can also freeze this chicken for up to three months. To reheat, just use a microwave or a warm skillet. Add a tiny splash of water to keep it tender and juicy.
Recipe Tips
- Pat the chicken dry for the best golden crust.
- Wear gloves when slicing your fresh jalapenos.
- Don’t skip the lime juice for that bright finish.
- Make the chicken ahead for stress-free meal prep.
- Choose smaller jalapenos for a milder heat level.
- Use a cast-iron skillet for even cooking.
Ways to Switch It Up
- Swap chicken for shrimp for a faster cook time.
- Add sliced bell peppers for extra garden-fresh crunch.
- Try it with lemon juice for a different citrus twist.
- Mix in some black beans for extra fiber and protein.
Common Questions
Is this dish very spicy?
The heat depends on the jalapenos. Removing the seeds and ribs makes it much milder. You can use fewer peppers if you prefer gentle heat.
Can I use chicken thighs?
Yes, chicken thighs work beautifully here. They are very juicy and hard to overcook. Just ensure they reach an internal temperature of 165°F.
I hope this simple meal brings some ease to your busy week. You deserve a dinner that is both healthy and delicious. Happy cooking!
— Katie Wood
Ingredients
- 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
- 2 tablespoons extra virgin olive oil
- 3 fresh jalapenos , deseeded and sliced into rounds
- 1 teaspoon granulated garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon cracked black pepper
- 1 tablespoon lime juice
- 0.25 cup low -sodium chicken broth
Instructions
- Pat the chicken cubes dry with a paper towel to remove excess moisture and ensure a proper sear.
- In a large mixing bowl, combine the chicken with garlic powder, onion powder, salt, and pepper; toss to coat evenly.
- Heat the olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.
- Place the chicken in the skillet in a single layer. Sear for 5 to 7 minutes, turning occasionally, until all sides are golden brown.
- Add the sliced jalapenos to the skillet and sauté for 3 minutes until softened and slightly charred.
- Deglaze the skillet with lime juice and chicken broth, using a spatula to scrape the fond from the bottom of the pan.
- Reduce heat to medium-low and simmer for 4 minutes or until the internal temperature of the chicken reaches 165 degrees Fahrenheit (74 degrees Celsius).
- Remove from heat and allow the protein to rest for 3 minutes before portioning into airtight containers for storage.
