Looking for something different than your usual mint iced tea? This iced honeydew mint tea combines the sweetness of fresh honeydew with the cooling power of mint – and its honestly become my go-to summer drink.
Table of contents
- Why This Mint Tea Recipe Works
- Ingredients for Fresh Mint Tea with Honeydew
- How to Make Tea from Fresh Mint (With a Twist)
- Tips for the Best Mint Iced Tea Recipe
- What Mixes Well with Mint Tea
- What You Shouldnt Mix with Mint
- Health Benefits
- How to Make an Iced Mint Tea (Quick Version)
- Serving Suggestions
- Storage and Make-Ahead Tips
- Final Thoughts
Why This Mint Tea Recipe Works
Most mint tea recipes are pretty basic but adding honeydew takes it to another level. The melon adds natural sweetness so you dont need tons of sugar plus it gives the tea this beautiful light green color that looks amazing in photos.
I started making this after getting tired of the same old mint iced tea starbucks serves. Dont get me wrong their starbucks mint iced tea is decent but homemade always tastes fresher and you control whats going in it.
Ingredients for Fresh Mint Tea with Honeydew
- 4-5 cups water
- 1/4 cup fresh mint leaves (more if you want it stronger)
- 2 cups ripe honeydew melon, cubed
- 2-3 tbsp honey or sugar (adjust to taste)
- Ice cubes
- Extra mint sprigs for garnish
How to Make Tea from Fresh Mint (With a Twist)
Step 1: Prep Your Mint
First thing – wash your fresh mint leaves really well. I like to bruise them slightly by gently pressing with the back of a spoon. This releases more oils and makes the flavor stronger.
Step 2: Make the Base Tea
Bring 2 cups of water to a boil then remove from heat. Add your mint leaves and let steep for 8-10 minutes. The longer you steep the stronger the mint flavor so adjust based on your preference.
Step 3: Prepare Honeydew
While the tea steeps blend your honeydew cubes with 1/2 cup water until smooth. Strain if you want it completely smooth but I usually leave it a bit pulpy for texture.
Step 4: Combine Everything
Mix the strained mint tea with honeydew puree and remaining 2 cups cold water. Add honey while the tea is still slightly warm so it dissolves easier.
Step 5: Chill and Serve
Refrigerate for at least 2 hours. Serve over ice with fresh mint sprigs.
Tips for the Best Mint Iced Tea Recipe
Choose the right mint: Spearmint works great but peppermint is stronger if thats your thing. Avoid chocolate mint or other flavored varieties for this recipe.
Honeydew ripeness matters: Press the end opposite the stem – it should give slightly and smell sweet. Unripe honeydew wont add much flavor.
Sweetener timing: Add honey or sugar while tea is warm. Cold liquids dont dissolve sweeteners well.
Storage: This recipe for fresh mint tea keeps in the fridge for 3-4 days but honestly it tastes best within 24 hours.
What Mixes Well with Mint Tea
Since people always ask what goes with mint tea here are some combos that work:
- Lemon or lime juice (adds tartness) – try our Lemon Ginger Water for inspiration
- Cucumber slices (super refreshing)
- Green tea bags (for caffeine boost)
- Fresh ginger (adds warmth)
- Watermelon instead of honeydew
What You Shouldnt Mix with Mint
Avoid these combinations when making mint tea:
- Dairy products (milk curdles with the acidity)
- Very citrusy fruits like grapefruit (overpowers the mint)
- Strong spices like cinnamon (conflicts with the cooling effect)
Health Benefits
Is Drinking Mint Tea with Honey Good for You?
Yeah definitely. Mint helps with digestion and can soothe stomach issues. Honey has antioxidants and is better than processed sugar. Plus staying hydrated is always good.
Is Iced Mint Tea Good for You?
Mint tea is naturally caffeine-free unless you add actual tea leaves. Its hydrating low calorie and the mint can help with nausea or indigestion. The honeydew adds vitamins A and C.
If youre looking for other healthy drinks check out our Apple Cider Vinegar Tonic or Beetroot Cleanse Juice for more wellness benefits.
How to Make an Iced Mint Tea (Quick Version)
If youre in a hurry:
- Steep mint in hot water for 10 minutes
- Add sweetener while warm
- Pour over ice immediately
- Skip the honeydew or use store-bought honeydew juice
Serving Suggestions
This iced honeydew mint tea works great for:
- Summer BBQ parties
- Brunch gatherings
- Post-workout refresher
- Afternoon pick-me-up instead of coffee
Serve in tall glasses with lots of ice. Mason jars look cute too if youre going for that aesthetic.
For more refreshing drink ideas pair this with our Green Goddess Smoothie for a complete wellness drink menu.
Storage and Make-Ahead Tips
You can prep the mint tea base up to 2 days ahead. Just add the honeydew puree day of serving so it stays fresh.
For parties make a big batch and serve in a dispenser with ice and mint sprigs on the side so people can garnish their own glasses.
Iced Honeydew Mint Tea
Equipment
- Saucepan
- Blender
- Strainer (optional)
- Spoon
- Pitcher
- Glasses
Ingredients
- 4 –5 cups water
- 1/4 cup fresh mint leaves more if stronger flavor desired
- 2 cups ripe honeydew melon cubed
- 2 –3 tbsp honey or sugar to taste
- Ice cubes
- Extra mint sprigs for garnish
Instructions
- Prep Mint: Wash the mint leaves thoroughly. Lightly bruise them with the back of a spoon to release essential oils.
- Make Mint Tea Base: Boil 2 cups of water, then remove from heat. Add mint leaves and steep for 8–10 minutes.
- Prepare Honeydew: Blend honeydew cubes with 1/2 cup water until smooth. Optional: Strain for a finer texture.
- Combine: Mix mint tea, honeydew puree, and remaining 2 cups cold water. Add honey while still warm to dissolve.
- Chill: Refrigerate for at least 2 hours.
- Serve: Pour over ice, garnish with fresh mint sprigs.
Notes
Nutrition
Final Thoughts
This mint iced tea recipe is way better than anything youll get at coffee shops and costs way less too. The honeydew makes it special without being complicated and you probably have most ingredients already.
Try it once and youll understand why its replaced regular iced tea in my summer rotation. The flavor combo just works and everyone always asks for the recipe when I serve it.
Looking for more healthy beverage options? Check out our Turmeric Golden Milk for evening relaxation or Lemon Balm for Weight Loss if youre focused on wellness goals.
