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–+ servings
mint iced tea recipe

Iced Honeydew Mint Tea

Emma
This refreshing iced honeydew mint tea blends the natural sweetness of ripe honeydew melon with the cooling essence of fresh mint. It's the perfect hydrating summer drink that’s light, fruity, and easy to prepare at home.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Beverage
Cuisine American
Servings 4
Calories 55 kcal

Equipment

  • Saucepan
  • Blender
  • Strainer (optional)
  • Spoon
  • Pitcher
  • Glasses

Ingredients
  

  • 4 –5 cups water
  • 1/4 cup fresh mint leaves more if stronger flavor desired
  • 2 cups ripe honeydew melon cubed
  • 2 –3 tbsp honey or sugar to taste
  • Ice cubes
  • Extra mint sprigs for garnish

Instructions
 

  • Prep Mint: Wash the mint leaves thoroughly. Lightly bruise them with the back of a spoon to release essential oils.
  • Make Mint Tea Base: Boil 2 cups of water, then remove from heat. Add mint leaves and steep for 8–10 minutes.
  • Prepare Honeydew: Blend honeydew cubes with 1/2 cup water until smooth. Optional: Strain for a finer texture.
  • Combine: Mix mint tea, honeydew puree, and remaining 2 cups cold water. Add honey while still warm to dissolve.
  • Chill: Refrigerate for at least 2 hours.
  • Serve: Pour over ice, garnish with fresh mint sprigs.

Notes

Use ripe honeydew for maximum flavor and sweetness.
Best consumed within 24 hours for freshness.
Try with lemon or lime for an extra citrus kick.

Nutrition

Nutrition Facts
Iced Honeydew Mint Tea
Amount per Serving
Calories
55
% Daily Value*
Fat
 
0.1
g
0
%
Sodium
 
5
mg
0
%
Potassium
 
170
mg
5
%
Carbohydrates
 
14
g
5
%
Fiber
 
0.6
g
3
%
Sugar
 
12
g
13
%
Protein
 
0.5
g
1
%
Vitamin A
 
400
IU
8
%
Vitamin C
 
18
mg
22
%
Calcium
 
10
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fresh mint, healthy drinks, honeydew tea, iced tea, mint tea, summer drinks
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