Easy High Protein Pepperoni Pizza Rolls Your Kids Will Love

It is 4pm and the kids are home from school hungry. You want something filling that isn’t just another bag of chips. These High Protein Pizza Rolls are the perfect solution for busy fall afternoons.

They deliver all the classic pizza flavors you love. However, they use a clever dough that keeps you full. Your family will never guess these are actually a healthy choice. They are golden, cheesy, and incredibly satisfying for everyone.

Why You’ll Love This Recipe

This recipe is a total game-changer for your weekly routine. It uses a simple Greek yogurt base for extra protein. This means no waiting for yeast to rise. You can have these ready in under 40 minutes from start to finish.

They are perfect for busy fall weeknights or school lunches. You get a boost of protein without any complicated steps. These rolls are budget-friendly and use simple pantry staples. Even the pickiest eaters will ask for seconds of these tasty bites.

Simple Method

Making dough from scratch might sound scary, but this is easy. You just mix yogurt and flour until a ball forms. There is no yeast and no stress involved here. Even if you are a beginner, you can master this dough. It is soft, pliable, and very easy to roll out thin.

Ingredients You’ll Need

These rolls use simple ingredients you likely already have in your kitchen.

• 1 cup non-fat Greek yogurt
• 1.5 cups self-rising flour
• 1/2 cup low-fat shredded mozzarella cheese
• 30 slices turkey pepperoni
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 1/4 cup sugar-free marinara sauce

Step-by-Step Directions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the Greek yogurt and self-rising flour until a dough forms.
3. Turn dough onto a floured surface and knead for 1-2 minutes until smooth.
4. Roll the dough into a large rectangle, approximately 1/4 inch thick.
5. Spread a thin layer of marinara sauce over the dough, leaving a 1/2 inch border.
6. Sprinkle with mozzarella cheese, garlic powder, and Italian seasoning.
7. Layer the turkey pepperoni slices evenly over the cheese.
8. Tightly roll the dough into a log starting from the long edge.
9. Slice the log into 12 even rolls and place them on the prepared baking sheet.
10. Bake for 18-20 minutes or until the dough is golden brown and cheese is melted.

Best Ways to Enjoy It

Serve these rolls warm while the cheese is still stretchy and gooey. They pair perfectly with a side of extra marinara for dipping. You could also add a fresh garden salad to make it a meal. Pack them into containers for easy weekday lunches that kids love. They stay tender and delicious even when eaten cold.

Storage & Reheating

Store any leftovers in an airtight container in the fridge. They will stay fresh for up to four days. You can also freeze these for a quick grab-and-go snack later. To reheat, use an air fryer or oven at 350°F. This keeps the crust crispy and fresh rather than soggy. Avoid the microwave if you want that perfect golden crunch.

Tips for Best Results

• Don’t skip flouring your work surface to prevent sticking.
• Use thick Greek yogurt for the best dough consistency.
• Avoid over-kneading the dough or it may become tough.
• Slice the rolls with a sharp serrated knife for clean edges.
• Add a pinch of red pepper flakes for a spicy kick.
• Make a double batch to freeze for busy school mornings.

Easy Flavor Ideas

• Swap pepperoni for cooked lean ground turkey or chicken.
• Add finely chopped spinach for a hidden veggie boost.
• Use BBQ sauce instead of marinara for a smoky twist.
• Try pepper jack cheese for a little extra heat.

FAQs

Can I use regular flour instead of self-rising?

You can make your own self-rising flour easily. Just add 1.5 teaspoons of baking powder and 1/4 teaspoon salt. Mix this into your 1.5 cups of all-purpose flour.

Is the dough supposed to be sticky?

It might be a little tacky at first. Simply add a tablespoon of flour at a time until smooth. A well-floured surface makes rolling much easier.

I hope these High Protein Pizza Rolls bring a little ease to your busy week. They are the perfect way to keep your family full and happy. Happy baking!

— Katie Wood