It is 6pm. You are tired. Dinner needs to happen fast. These high protein chicken wraps are your new secret weapon.
Too hot to turn on the oven? This one is for you. It is fresh, light, and perfectly filling. You can have a healthy meal on the table in under 30 minutes.
Why You’ll Love This Recipe
This recipe is a total winner for busy families. It delivers a massive 150 grams of protein per batch. You get all the flavor without any of the heavy grease.
It is perfect for those warm summer evenings. You stay cool while the air fryer does the work. Your family will love the juicy and tender chicken bites.
How to Make It
Making these wraps is incredibly simple. You just toss, air fry, and assemble. Even if you are a beginner, you can do this with ease. The air fryer ensures the chicken stays moist every single time.
Simple Ingredients
You likely have most of these pantry staples already in your kitchen.
- 500g boneless skinless chicken breast, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 4 high-protein whole wheat tortillas
- 200g non-fat Greek yogurt
- 1 tbsp fresh lemon juice
- 1 cup shredded romaine lettuce
- 1 large tomato, diced
Step-by-Step Directions
- Preheat the air fryer to 200°C (400°F).
- In a large mixing bowl, combine the cubed chicken breast, olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss until evenly coated.
- Transfer the seasoned chicken to the air fryer basket, spreading it in a single layer to ensure even cooking.
- Air fry at 200°C for 10 to 12 minutes, shaking the basket halfway through, until the chicken reaches an internal temperature of 74°C (165°F).
- In a small bowl, whisk together the non-fat Greek yogurt and lemon juice until smooth to create the protein sauce base.
- Briefly warm the tortillas in a dry skillet or microwave for 15 seconds.
- Assemble the wraps by spreading a portion of the yogurt sauce on each tortilla, followed by lettuce, diced tomatoes, and the air-fried chicken.
- Fold the sides of the tortilla inward and roll tightly from the bottom to secure.
Best Ways to Enjoy It
Serve these wraps warm for a satisfying dinner. Pair them with a crisp side salad or fresh fruit. They are perfect for weekday lunches when you are on the go. Pack them into containers and enjoy a stress-free afternoon meal.
How to Store Leftovers
Keep the chicken and sauce in separate containers in the fridge. They will stay fresh for up to four days. Reheat the chicken in the air fryer for 3 minutes. This keeps the edges nice and crispy for your next meal. Do not assemble the wraps until you are ready to eat.
Tips for Best Results
- Don’t skip preheating your air fryer for the best sear.
- Avoid overcrowding the basket so the chicken browns evenly.
- Use room temperature chicken to ensure it cooks through perfectly.
- Make the yogurt sauce ahead of time for even better flavor.
- Swap the lettuce for spinach for an extra nutrient boost.
- Add a squeeze of lime for a bright summer finish.
Easy Flavor Ideas
- Make it spicy by adding a pinch of cayenne pepper.
- Add sliced avocado for a boost of healthy fats.
- Try a gluten-free wrap to suit your dietary needs.
- Use seasonal grilled corn inside for a summer twist.
Common Questions
Can I use chicken thighs instead?
Yes, you certainly can. Thighs are very forgiving and stay juicy. Just ensure they reach the safe internal temperature.
How do I keep the wraps from breaking?
Warming the tortillas is the key step here. A warm tortilla is much more flexible. It will roll easily without cracking.
I hope these high protein chicken wraps make your busy summer nights much easier. They are so simple and satisfying. Happy cooking!
— Katie Wood
Ingredients
- 500 g boneless skinless chicken breast, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp sal t
- 0.25 tsp black pepper
- 4 high -protein whole wheat tortillas
- 200 g non -fat Greek yogurt
- 1 tbsp fresh lemon juice
- 1 cup shredded romaine lettuce
- 1 large tomato , diced
Instructions
- Preheat the air fryer to 200°C (400°F).
- In a large mixing bowl, combine the cubed chicken breast, olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss until evenly coated.
- Transfer the seasoned chicken to the air fryer basket, spreading it in a single layer to ensure even cooking.
- Air fry at 200°C for 10 to 12 minutes, shaking the basket halfway through, until the chicken reaches an internal temperature of 74°C (165°F).
- In a small bowl, whisk together the non-fat Greek yogurt and lemon juice until smooth to create the protein sauce base.
- Briefly warm the tortillas in a dry skillet or microwave for 15 seconds.
- Assemble the wraps by spreading a portion of the yogurt sauce on each tortilla, followed by lettuce, diced tomatoes, and the air-fried chicken.
- Fold the sides of the tortilla inward and roll tightly from the bottom to secure.
