It is a cold winter evening and you are tired. You want a meal that feels like a warm hug. This High Protein Crockpot Marry Me Chicken is the answer to your prayers.
It delivers all the creamy, sun-dried tomato goodness you love. Best of all, it cooks while you go about your day. You deserve a dinner that tastes like a dream without the stress.
Why This Recipe Is a Winner
This dish is a total game-changer for busy families. It uses Greek yogurt to keep things light and healthy. You get a massive protein boost in every single bite.
It is perfect for those hectic winter weeknights when time is short. Your kids will love the creamy sauce and tender chicken. This recipe makes healthy eating feel like a total treat.
How to Make High Protein Crockpot Marry Me Chicken
Making this dish is incredibly simple and beginner-friendly. You just layer the ingredients and let the crockpot work. There is no need for fancy kitchen skills here.
The sauce comes together right in the pot at the end. It stays smooth and creamy thanks to a quick whisk. You will feel like a pro chef with minimal effort.
Simple Ingredients
Most of these items are likely already in your pantry. We use fresh ingredients to make the flavors really pop.
- 2 lbs boneless skinless chicken breasts
- 0.5 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 0.5 cup high-protein chicken bone broth
- 0.5 cup oil-packed sun-dried tomatoes, drained and chopped
- 3 cloves garlic, minced
- 1 cup plain non-fat Greek yogurt
- 0.5 cup grated parmesan cheese
- 0.25 cup fresh basil, chiffonade
Step-by-Step Directions
- Place the chicken breasts in the crockpot and season both sides with salt, pepper, garlic powder, oregano, and red pepper flakes.
- Scatter the minced garlic and chopped sun-dried tomatoes over the top of the chicken.
- Pour the chicken bone broth into the slow cooker around the base of the chicken.
- Cover and cook on high for 3-4 hours or on low for 6-7 hours until the chicken reaches an internal temperature of 165°F.
- Remove the chicken from the crockpot and let rest on a cutting board for 5 minutes before slicing or shredding.
- While the chicken rests, whisk the Greek yogurt and grated parmesan cheese into the remaining liquid in the crockpot until a smooth sauce forms.
- Add the chicken back into the crockpot and toss to coat thoroughly with the cream sauce.
- Garnish with fresh basil and serve over high-protein pasta, quinoa, or cauliflower rice.
Best Ways to Enjoy It
Serve this chicken warm over a bed of high-protein pasta. The golden sauce clings perfectly to every single noodle. You can also try it with fluffy quinoa or cauliflower rice.
Add a side of roasted broccoli for a complete meal. This dish is perfect for meal prep lunches all week long. Just pack it into containers and enjoy a healthy feast.
Storage & Reheating
Store any leftovers in an airtight container in the fridge. It will stay fresh and delicious for up to four days. This makes it a fantastic option for Sunday meal prep.
Reheat gently on the stove or in the microwave. You may need a splash of broth to loosen the sauce. Avoid boiling the sauce to keep the yogurt from curdling.
Tips for Best Results
- Use a meat thermometer to avoid overcooking the chicken.
- Whisk the yogurt in slowly to ensure a silky texture.
- Don’t skip the fresh basil for that bright, fresh finish.
- Drain the sun-dried tomatoes well to keep the sauce thick.
- Use bone broth for extra protein and a richer flavor.
- Let the chicken rest before slicing to keep it juicy.
- Switch to low heat before adding the dairy components.
Easy Flavor Ideas
- Add a handful of fresh spinach during the last ten minutes.
- Swap chicken breasts for thighs for a more tender result.
- Increase the red pepper flakes if you love a spicy kick.
- Use lemon zest to add a bright, summery citrus note.
Common Questions
Can I use frozen chicken?
It is best to thaw your chicken before putting it in the crockpot. This ensures it cooks evenly and reaches a safe temperature quickly. Frozen chicken can release too much water into your sauce.
Will the Greek yogurt curdle?
Greek yogurt can curdle if it gets too hot too fast. Always whisk it in at the very end on the lowest heat setting. This keeps your sauce perfectly creamy and smooth.
I hope this cozy meal brings a little extra warmth to your winter nights. It is so satisfying to have dinner waiting for you at the end of the day. Happy cooking!
— Katie Wood
Ingredients
- 2 lbs boneless skinless chicken breasts
- 0.5 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 0.5 cup high -protein chicken bone broth
- 0.5 cup oil -packed sun-dried tomatoes, drained and chopped
- 3 cloves garlic , minced
- 1 cup plain non-fat Greek yogurt
- 0.5 cup grated parmesan cheese
- 0.25 cup fresh basil, chiffonade
Instructions
- Place the chicken breasts in the crockpot and season both sides with salt, pepper, garlic powder, oregano, and red pepper flakes.
- Scatter the minced garlic and chopped sun-dried tomatoes over the top of the chicken.
- Pour the chicken bone broth into the slow cooker around the base of the chicken.
- Cover and cook on high for 3-4 hours or on low for 6-7 hours until the chicken reaches an internal temperature of 165°F.
- Remove the chicken from the crockpot and let rest on a cutting board for 5 minutes before slicing or shredding.
- While the chicken rests, whisk the Greek yogurt and grated parmesan cheese into the remaining liquid in the crockpot until a smooth sauce forms.
- Add the chicken back into the crockpot and toss to coat thoroughly with the cream sauce.
- Garnish with fresh basil and serve over high-protein pasta, quinoa, or cauliflower rice.
