Monday morning always arrives faster than we expect. You need a breakfast that feels like a warm hug. This high protein chocolate chia pudding is exactly that. It is thick, creamy, and so satisfying for your morning routine.
Imagine waking up to a rich, chocolatey treat that is actually good for you. This recipe makes a healthy reset feel like a total indulgence. You deserve a breakfast that works as hard as you do. Let’s make your mornings a little brighter and much tastier.
Why This Recipe Is a Winner
This pudding is a meal prep dream for your busy life. You can whip it up in just five minutes. It saves you so much time on hectic weekday mornings. Your whole family will love the rich chocolate flavor. It is a budget-friendly way to eat more protein every day.
The texture is incredibly smooth and decadent. It feels like eating a chocolate mousse for breakfast. This high protein chocolate chia pudding keeps you full until lunch. It uses simple pantry staples you likely already have. You will love how easy it is to customize for everyone.
Simple Cooking Steps
Making this pudding is incredibly simple and stress-free. You just whisk the ingredients together in a small bowl. There is no heat or cooking required at all. Even a beginner cook can master this recipe in minutes. It is a guaranteed success every single time you make it.
Simple Ingredients
Most of these items are already waiting in your kitchen pantry.
- 1/4 cup chia seeds
- 1 scoop (30g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened soy milk or almond milk
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
Step-by-Step
- Whisk the chia seeds, chocolate protein powder, cocoa powder, and sea salt in a medium-sized bowl to ensure even distribution of dry particles.
- Incorporate the milk, maple syrup, and vanilla extract into the dry mixture using a whisk or immersion blender until no protein powder clumps remain.
- Let the mixture hydrate at room temperature for 5 minutes.
- Perform a secondary whisking to redistribute the chia seeds and prevent sediment layer formation at the base.
- Seal the container and refrigerate for a minimum of 120 minutes to allow the mucilaginous coating of the chia seeds to develop a pudding-like viscosity.
- Stir thoroughly before serving to homogenize the texture.
Best Ways to Enjoy It
Serve this pudding chilled in a pretty glass jar. Top it with fresh berries for a bright pop of color. Add a dollop of Greek yogurt for extra creaminess. A sprinkle of hemp seeds adds a lovely little crunch. Pack into containers for easy weekday lunches or post-workout snacks.
Keep It Fresh
Store your pudding in an airtight container in the fridge. It stays fresh and delicious for up to five days. This makes it perfect for batch cooking on Sundays. Give it a good stir before you enjoy it. The texture gets even better after a night in the refrigerator.
Tips for Best Results
- Use a balloon whisk to remove all protein powder clumps.
- Don’t skip the second stir after five minutes of resting.
- Try soy milk if you want a higher protein boost.
- Use a mason jar for easy grab-and-go storage.
- Add the salt to balance the sweetness of the chocolate.
- Whisk very well to prevent seeds from sinking to bottom.
- Make the base the night before for a stress-free morning.
- Use your favorite chocolate protein for the best flavor.
Ways to Switch It Up
- Stir in a spoonful of peanut butter for a nutty twist.
- Use coconut milk for a tropical and creamy treat.
- Add a pinch of cinnamon for a cozy fall flavor.
- Mix in some mini chocolate chips for an extra crunch.
- Top with sliced bananas for a classic flavor combination.
Common Questions
Can I use a different kind of milk?
Yes, you can use any milk you prefer. Oat milk makes it very creamy and sweet. Dairy milk also works perfectly for a classic taste.
Is the texture supposed to be grainy?
The seeds soften as they soak in the milk. If you prefer it smoother, try blending the final mixture. This creates a silky pudding texture that kids love.
How long does it need to chill?
It needs at least two hours to thicken properly. For the best results, let it sit overnight. This ensures the seeds are fully hydrated and soft.
I hope this simple breakfast brings joy to your busy mornings. You deserve to feel fueled and happy every single day. Give it a try and let me know how much you love it!
— Katie Wood
Ingredients
- 1/4 cup chia seeds
- 1 scoop (30g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened soy milk or almond milk
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- Whisk the chia seeds, chocolate protein powder, cocoa powder, and sea salt in a medium-sized bowl to ensure even distribution of dry particles.
- Incorporate the milk, maple syrup, and vanilla extract into the dry mixture using a whisk or immersion blender until no protein powder clumps remain.
- Let the mixture hydrate at room temperature for 5 minutes.
- Perform a secondary whisking to redistribute the chia seeds and prevent sediment layer formation at the base.
- Seal the container and refrigerate for a minimum of 120 minutes to allow the mucilaginous coating of the chia seeds to develop a pudding-like viscosity.
- Stir thoroughly before serving to homogenize the texture.
