Spring is finally here and everything feels fresh and new again. You deserve a breakfast that feels just as bright and energizing as a sunny morning. These carrot cake overnight oats are the perfect way to celebrate the season.
Imagine waking up to a meal that tastes like dessert. This recipe delivers all the warm, spicy flavors of a classic cake. It is ready when you are. No cooking or stress required today.
Why You’ll Love This Recipe
This recipe is a total lifesaver for your busy schedule. It is the ultimate meal prep solution for frantic weekdays. You can prep it in minutes before bed. Then, you just grab and go.
It is packed with protein to keep you full. The fiber from the oats and carrots is incredibly satisfying. It feels like a healthy reset for your body. Your whole family will love the sweet, creamy texture.
Simple Method
Making these oats is as simple as stirring a jar. You do not need any special equipment or skills. Even beginner cooks can master this in one try. It is a completely foolproof way to start your day.
The magic happens while you sleep in your bed. The oats soak up the creamy almond milk and yogurt. By morning, everything is perfectly tender and flavorful. You will love how easy it feels.
Simple Ingredients
These ingredients are mostly pantry staples you likely have now. Fresh carrots add a lovely garden-fresh crunch.
- 0.5 cup rolled oats
- 1 scoop (30g) vanilla whey protein powder
- 0.5 cup unsweetened almond milk
- 0.25 cup non-fat Greek yogurt
- 0.5 cup finely grated carrots
- 1 tbsp chia seeds
- 0.5 tsp ground cinnamon
- 0.25 tsp ground ginger
- 0.125 tsp ground nutmeg
- 1 tsp maple syrup
- 1 tbsp chopped walnuts
- 1 tbsp raisins
Step-by-Step
- In a glass jar or airtight container, combine the rolled oats, protein powder, chia seeds, cinnamon, ginger, and nutmeg.
- Whisk or stir the dry ingredients until the protein powder is evenly distributed and no clumps remain.
- Add the almond milk, Greek yogurt, and maple syrup; stir vigorously until well combined.
- Fold in the finely grated carrots, walnuts, and raisins.
- Seal the container with a lid and refrigerate for at least 4 hours, ideally overnight for 8 hours.
- Before serving, stir the mixture and add a splash of additional almond milk if a thinner consistency is desired.
Best Ways to Enjoy It
Serve your oats cold straight from the fridge. Add an extra sprinkle of crunchy walnuts on top. A dollop of extra Greek yogurt makes it even creamier. It is like a morning treat for yourself.
Pair this with a hot cup of coffee. Sit by a window and enjoy the quiet morning. Pack it in your bag for a nutritious office lunch. It stays fresh and delicious all day long.
Keep It Fresh
Store your oats in a sealed jar in the fridge. They stay fresh for up to four days easily. This makes them perfect for batch prepping on Sunday. You will have breakfast sorted for half the week.
If the oats get too thick, don’t worry. Just stir in a splash of milk before eating. The texture will become creamy and smooth again instantly. Do not freeze this particular recipe for best results.
Tips for Best Results
- Use a fine grater for the carrots for better texture.
- Don’t skip the chia seeds as they provide thickness.
- Stir the dry ingredients first to avoid protein powder clumps.
- Let them soak for at least eight hours for creaminess.
- Add the nuts just before serving to keep them crunchy.
- Use a high-quality vanilla protein for the best cake flavor.
- Adjust the maple syrup based on your preferred sweetness level.
Easy Flavor Ideas
- Add a tablespoon of shredded coconut for tropical flair.
- Swap walnuts for pecans to get a richer taste.
- Use pumpkin pie spice for a cozy fall variation.
- Stir in a few chocolate chips for an extra treat.
Common Questions
Can I use steel cut oats instead?
Steel cut oats stay very chewy in this recipe. It is best to stick with rolled oats. They provide the perfect creamy texture you want.
Is this recipe dairy-free?
You can easily make it dairy-free. Use a plant-based protein and vegan yogurt. It will still be rich and delicious for you.
I hope these oats bring a little sunshine to your busy mornings. They are such a simple way to nourish your body and soul. Happy prepping!
— Katie Wood
Ingredients
- 0.5 cup rolled oats
- 1 scoop (30g) vanilla whey protein powder
- 0.5 cup unsweetened almond milk
- 0.25 cup non -fat Greek yogurt
- 0.5 cup finely grated carrots
- 1 tbsp chia seeds
- 0.5 tsp ground cinnamon
- 0.25 tsp ground ginger
- 0.125 tsp ground nutmeg
- 1 tsp maple syrup
- 1 tbsp chopped walnuts
- 1 tbsp raisin s
Instructions
- In a glass jar or airtight container, combine the rolled oats, protein powder, chia seeds, cinnamon, ginger, and nutmeg.
- Whisk or stir the dry ingredients until the protein powder is evenly distributed and no clumps remain.
- Add the almond milk, Greek yogurt, and maple syrup; stir vigorously until well combined.
- Fold in the finely grated carrots, walnuts, and raisins.
- Seal the container with a lid and refrigerate for at least 4 hours, ideally overnight for 8 hours.
- Before serving, stir the mixture and add a splash of additional almond milk if a thinner consistency is desired.
