Summer is here and the sun is shining through your kitchen window. You want a meal that feels like a refreshing breeze on a hot day.
These High Protein Turkey Club Wraps are the answer to your lunchtime prayers. They are crisp, cool, and bursting with vibrant California-style flavors you will love.
It is finally lunchtime and you want something that tastes fresh and exciting. These wraps deliver a filling protein punch that keeps you energized all afternoon.
Why You’ll Love This Recipe
This recipe is a total game-changer for your healthy reset journey this season. It takes the classic club sandwich and gives it a nutritious makeover.
You will love how the creamy avocado pairs with the smoky turkey bacon. It is ready in 20 minutes, making it perfect for your busiest work days.
This recipe is a winner because it balances nutrition and flavor so effortlessly. You get the crunch of fresh lettuce and the creaminess of ripe avocado. It is a budget-friendly way to eat like you are at a fancy cafe.
Simple Method
Making these wraps is incredibly easy and requires zero actual cooking today. You just whisk, layer, and roll your way to a delicious meal.
The secret is the herb-infused Greek yogurt dressing that adds amazing moisture. Even a beginner cook can make these look restaurant-quality at home.
You can even prep the ingredients on Sunday to save time all week. It is a stress-free way to ensure you eat well every single day.
Ingredients You’ll Need
These wraps use simple, fresh ingredients that you can find at any local grocery store.
- 2 large high-protein whole wheat tortillas
- 8 oz sliced lean deli turkey breast
- 4 slices turkey bacon, cooked until crisp
- 1 medium ripe avocado, sliced
- 1/2 cup non-fat plain Greek yogurt
- 1 tsp dried dill
- 1/2 tsp garlic powder
- 1 cup shredded romaine lettuce
- 4 slices vine-ripened tomato
- 1/4 tsp sea salt
- 1/4 tsp cracked black pepper
Step-by-Step Directions
- In a small mixing bowl, whisk together the non-fat Greek yogurt, dried dill, garlic powder, sea salt, and black pepper until smooth.
- Lay the high-protein tortillas flat on a clean work surface.
- Spread approximately 1/4 cup of the Greek yogurt dressing across the center of each tortilla, leaving a 1-inch border at the edges.
- Divide the sliced turkey breast into two 4-ounce portions and layer onto the center of each tortilla.
- Place 2 slices of the cooked turkey bacon on top of the turkey layer in each wrap.
- Distribute the avocado slices and tomato slices evenly between the two wraps.
- Top the fillings with the shredded romaine lettuce.
- Fold the left and right sides of the tortilla inward over the filling.
- Tightly roll the tortilla from the bottom edge upwards to form a secure wrap.
- Slice the wraps diagonally and serve immediately.
Best Ways to Enjoy It
Serve these wraps chilled with a side of fresh fruit or crunchy cucumbers. They look beautiful when sliced on a diagonal to show off the colorful layers.
Pack them into your favorite container for a stress-free lunch at the office. Set a pretty napkin, grab a cold sparkling water, and enjoy your break.
These are perfect for a picnic in the park on a sunny Saturday afternoon. Just wrap them in parchment paper to keep everything tucked inside neatly.
How to Store Leftovers
These wraps stay fresh in the refrigerator for up to 24 hours. If you are meal prepping, keep the dressing in a separate small container.
This prevents the tortilla from getting soggy before you are ready to eat. Wrap them tightly in parchment paper or foil to hold everything together perfectly.
We do not recommend freezing these due to the fresh lettuce and tomato. For the best taste, assemble them the morning you plan to eat them.
Tips for the Best High Protein Turkey Club Wraps
- Don’t skip the dried dill because it adds that classic ranch-style flavor.
- Avoid overfilling the wraps so they stay tightly rolled and easy to eat.
- Use a ripe but firm avocado to ensure the slices hold their shape.
- Cook your turkey bacon ahead of time to make assembly extra fast.
- Squeeze a little lime juice on the avocado to keep it bright green.
- Choose a high-protein tortilla to maximize your nutritional benefits today.
- Use a very sharp knife to get those clean, professional diagonal cuts.
Ways to Switch It Up
- Swap the turkey for sliced roast chicken for a different protein option.
- Add a pinch of red pepper flakes to the dressing for a spicy kick.
- Use large collard green leaves instead of tortillas for a low-carb version.
- Stir in some fresh chives to the Greek yogurt for more garden flavor.
Common Questions
Can I make these wraps ahead of time?
Yes, you can make them up to a day in advance. Just be sure to wrap them very tightly to keep the air out.
What is the best way to keep the wrap together?
Folding the sides in first is the secret to a secure wrap. Rolling it tightly while tucked keeps all the delicious fillings inside.
Can I use Greek yogurt instead of mayo?
Absolutely, that is what makes this recipe so high in protein and fresh. It provides a creamy texture with much less fat than traditional mayo.
I hope these wraps bring a little sunshine and ease to your busy week. They are the perfect way to stay on track while enjoying every single bite.
— Katie Wood
Ingredients
- 2 large high -protein whole wheat tortillas
- 8 oz sliced lean deli turkey breast
- 4 slices turkey bacon, cooked until crisp
- 1 medium ripe avocado, sliced
- 1/2 cup non -fat plain Greek yogurt
- 1 tsp dried dill
- 1/2 tsp garlic powder
- 1 cup shredded romaine lettuce
- 4 slices vine -ripened tomato
- 1/4 tsp sea salt
- 1/4 tsp cracked black pepper
Instructions
- In a small mixing bowl, whisk together the non-fat Greek yogurt, dried dill, garlic powder, sea salt, and black pepper until smooth.
- Lay the high-protein tortillas flat on a clean work surface.
- Spread approximately 1/4 cup of the Greek yogurt dressing across the center of each tortilla, leaving a 1-inch border at the edges.
- Divide the sliced turkey breast into two 4-ounce portions and layer onto the center of each tortilla.
- Place 2 slices of the cooked turkey bacon on top of the turkey layer in each wrap.
- Distribute the avocado slices and tomato slices evenly between the two wraps.
- Top the fillings with the shredded romaine lettuce.
- Fold the left and right sides of the tortilla inward over the filling.
- Tightly roll the tortilla from the bottom edge upwards to form a secure wrap.
- Slice the wraps diagonally and serve immediately.
