Are you looking for a fresh start to your morning? This High Protein Breakfast Bowl is the perfect way to fuel your day. It is bright, filling, and so simple to make.
Whether you are starting a healthy reset or just need a win. This recipe delivers everything you need. You will feel energized and ready for anything. Let’s get cooking!
Why You’ll Love This Recipe
This recipe is a total winner for your busy mornings. You get over 20 grams of protein in one sitting. It keeps you full until lunch time arrives. No more mid-morning energy crashes at your desk.
It is budget-friendly and uses simple pantry staples. You will love how quick and easy it is to clean up. It is the ultimate way to stay on track. Your whole family will enjoy these savory flavors.
How It Comes Together
Making this bowl is incredibly simple and stress-free. You only need one skillet for the whole meal. Even if you are a beginner, you can do this. The steps are clear and very fast. You will have a hot meal ready in 25 minutes.
Ingredients You’ll Need
Most of these items are likely already in your kitchen. Fresh spinach and avocado add a beautiful pop of color.
- 4 large eggs
- 100g cooked turkey sausage crumbles
- 0.5 cup canned black beans, rinsed and drained
- 0.5 cup fresh spinach, chopped
- 0.25 cup shredded cheddar cheese
- 0.25 cup salsa
- 0.5 medium avocado, sliced
- 0.25 teaspoon kosher salt
- 0.125 teaspoon black pepper
- 1 teaspoon olive oil
Step-by-Step Directions
- Heat olive oil in a non-stick skillet over medium heat.
- Add turkey sausage and black beans to the skillet.
- Sauté for 4 minutes until heated through.
- Add chopped spinach and cook for 1 minute until wilted.
- Whisk eggs with salt and pepper in a small bowl.
- Pour the mixture into the skillet.
- Gently scramble the eggs until they are just set.
- Stir in the shredded cheddar cheese until melted.
- Divide the mixture equally into two serving bowls.
- Top each bowl with fresh salsa and avocado slices.
Best Ways to Enjoy It
Serve your bowl warm with a fresh cup of coffee. Add a dash of hot sauce for extra morning kick. This is perfect for a leisurely weekend brunch. You can also pack it for a quick office lunch. Set a calm mood and enjoy your nutritious start.
How to Store Leftovers
Store leftovers in an airtight container in the fridge. They will stay fresh for up to three days. Reheat gently in the microwave for about one minute. This makes it a great meal prep option. Do not add the avocado until you are ready to eat. This keeps the fruit fresh and green.
Tips for Best Results
- Use a non-stick skillet to prevent the eggs from sticking.
- Always rinse your black beans well before adding them.
- Don’t overcook the eggs; keep them soft and creamy.
- Add the avocado just before serving for the best texture.
- Chop your spinach finely so it wilts quickly.
- Use mild salsa if you are serving this to kids.
- Pre-cook your sausage on Sunday to save time on Monday.
Ways to Switch It Up
- Swap turkey sausage for spicy chorizo for more heat.
- Use kale instead of spinach for a heartier green.
- Add pickled onions for a bright, tangy crunch.
- Try feta cheese instead of cheddar for a salty bite.
Common Questions
Can I use egg whites?
Yes, you can substitute egg whites for a leaner option. Use about half a cup of whites to replace two eggs. The texture will still be light and fluffy.
Can I freeze this breakfast bowl?
It is best enjoyed fresh or from the fridge. Eggs can sometimes get rubbery if frozen and reheated. It only takes minutes to make fresh!
I hope this simple breakfast brings a little peace to your morning routine. You deserve a meal that makes you feel your absolute best. Enjoy every bite!
— Katie Wood
Ingredients
- 4 large egg s
- 100 g cooked turkey sausage crumbles
- 0.5 cup canned black beans, rinsed and drained
- 0.5 cup fresh spinach, chopped
- 0.25 cup shredded cheddar cheese
- 0.25 cup sals a
- 0.5 medium avocado , sliced
- 0.25 teaspoon kosher salt
- 0.125 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add turkey sausage and black beans to the skillet, sautéing for 4 minutes until heated through.
- Add chopped spinach and cook for 1 minute until wilted.
- Whisk eggs with salt and pepper in a small bowl, then pour the mixture into the skillet.
- Gently scramble the eggs with the sausage and bean mixture until the eggs are just set.
- Stir in the shredded cheddar cheese until melted and incorporated.
- Divide the mixture equally into two serving bowls.
- Top each bowl with fresh salsa and avocado slices.
