High-Protein Greek Ground Chicken Bowls for Easy Meal Prep

It is 6pm and you need a fresh, filling dinner fast. These Greek Ground Chicken Bowls are your new secret weapon for busy nights.

They are light, bright, and packed with satisfying protein. You will love how the warm seasoned chicken pairs with cool, crisp vegetables. It is the perfect meal for a healthy reset.

Why You’ll Love This Recipe

This recipe is a total winner for anyone who loves fresh Mediterranean flavors. It is budget-friendly because it uses simple ground chicken and pantry staples. You can have everything on the table in just 30 minutes.

These bowls are also fantastic for your weekly meal prep routine. They stay fresh in the fridge and taste amazing the next day. It is a guilt-free meal that actually keeps you full.

Simple Method

Making these bowls is incredibly straightforward and stress-free. You simply brown the chicken while your grains cook. Then, you whisk together a creamy garlic-lemon sauce in seconds.

Even if you are a beginner, you can master this dish easily. There are no complicated techniques or hard-to-find ingredients. You will feel like a pro in the kitchen tonight.

Ingredients You’ll Need

Most of these items are likely already in your kitchen right now.

• 1 lb ground chicken
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups cooked quinoa or brown rice
• 1 cup diced English cucumber
• 1 cup halved cherry tomatoes
• 1/4 cup finely diced red onion
• 1/4 cup crumbled feta cheese
• 1/2 cup plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 clove garlic, minced

Step-by-Step Directions

1. Heat olive oil in a large non-stick skillet over medium-high heat.
2. Add the ground chicken to the skillet, breaking it apart with a spatula.
3. Season the chicken with oregano, garlic powder, onion powder, salt, and pepper.
4. Sauté until the chicken is browned and reaches 165°F, about 8 to 10 minutes.
5. In a medium mixing bowl, combine diced cucumber, cherry tomatoes, and red onion.
6. In a small bowl, whisk yogurt, lemon juice, and minced garlic until smooth.
7. Divide the cooked grains evenly into four meal prep containers or bowls.
8. Layer each bowl with the cooked chicken and the fresh vegetable mixture.
9. Top each portion with the yogurt sauce and a sprinkle of crumbled feta.

Best Ways to Enjoy It

Serve these bowls warm for a cozy yet refreshing weeknight dinner. The creamy yogurt sauce adds a wonderful tang to every single bite. You can also serve them cold for a crisp summer lunch.

Pair your bowl with a side of warm pita bread. Add a few kalamata olives for an extra salty kick. It is a restaurant-quality meal enjoyed in your own home.

Keep It Fresh

Store the chicken and grains separately from the fresh vegetables if possible. This keeps the cucumber and tomatoes perfectly crunchy for days. The chicken will stay tasty in the fridge for up to four days.

Reheat the chicken and grains in the microwave for about one minute. Then, add your cold toppings and sauce right before eating. This simple storage trick ensures the best texture every time.

Tips for Best Results

• Don’t skip browning the chicken thoroughly for the best savory flavor.
• Use English cucumbers because they have thinner skin and fewer seeds.
• Wait to add the yogurt sauce until you are ready to serve.
• Prepare the vegetable salad while the chicken cooks to save time.
• Swap quinoa for cauliflower rice for a lighter, low-carb option.
• Add a pinch of red pepper flakes for a little extra heat.

Ways to Switch It Up

• Try ground turkey or lean ground beef instead of chicken.
• Use hummus instead of the yogurt sauce for a dairy-free twist.
• Add roasted red peppers or artichoke hearts for more Mediterranean flair.
• Swap the grains for a bed of fresh baby spinach.

Common Questions

Can I freeze the cooked chicken?

Yes, you can freeze the seasoned cooked chicken for up to three months. Just thaw it in the fridge overnight before reheating. Always add the fresh vegetables and sauce after thawing for the best taste.

What is the best grain to use?

Quinoa is excellent because it adds extra protein and a nutty flavor. Brown rice or farro also work beautifully in these bowls. Choose whichever whole grain your family enjoys most.

I hope these bowls bring a little bit of sunshine to your dinner table this week. They are so simple to make and truly feel like a treat. Enjoy every fresh, flavorful bite!

— Katie Wood

Print Recipe

Healthy Greek Ground Chicken Bowls

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Servings: 4 servings

Calories: 450kcal

Ingredients

• 1 lb ground chicken
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon sal t
• 1/4 teaspoon black pepper
• 2 cups cooked quinoa or brown rice
• 1 cup diced English cucumber
• 1 cup halved cherry tomatoes
• 1/4 cup finely diced red onion
• 1/4 cup crumbled feta cheese
• 1/2 cup plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 clove garlic , minced

Instructions

• Heat olive oil in a large non-stick skillet over medium-high heat.
• Add the ground chicken to the skillet, breaking it apart with a spatula as it cooks.
• Season the chicken with oregano, garlic powder, onion powder, salt, and pepper.
• Sauté until the chicken is browned and reaches an internal temperature of 165°F (74°C), approximately 8 to 10 minutes.
• In a medium mixing bowl, combine the diced cucumber, cherry tomatoes, and red onion.
• In a small bowl, whisk together the Greek yogurt, lemon juice, and minced garlic until smooth to create the tzatziki sauce.
• Divide the cooked grains evenly into four meal prep containers or bowls.
• Layer each bowl with a portion of the cooked chicken and the fresh vegetable mixture.
• Top each portion with a dollop of the yogurt sauce and a sprinkle of crumbled feta cheese.