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A vibrant meal prep bowl with seasoned ground chicken, quinoa, fresh cucumber salad, and creamy lemon yogurt sauce.
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Healthy Greek Ground Chicken Bowls

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1 lb ground chicken
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sal t
  • 1/4 teaspoon black pepper
  • 2 cups cooked quinoa or brown rice
  • 1 cup diced English cucumber
  • 1 cup halved cherry tomatoes
  • 1/4 cup finely diced red onion
  • 1/4 cup crumbled feta cheese
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic , minced

Instructions

  • Heat olive oil in a large non-stick skillet over medium-high heat.
  • Add the ground chicken to the skillet, breaking it apart with a spatula as it cooks.
  • Season the chicken with oregano, garlic powder, onion powder, salt, and pepper.
  • Sauté until the chicken is browned and reaches an internal temperature of 165°F (74°C), approximately 8 to 10 minutes.
  • In a medium mixing bowl, combine the diced cucumber, cherry tomatoes, and red onion.
  • In a small bowl, whisk together the Greek yogurt, lemon juice, and minced garlic until smooth to create the tzatziki sauce.
  • Divide the cooked grains evenly into four meal prep containers or bowls.
  • Layer each bowl with a portion of the cooked chicken and the fresh vegetable mixture.
  • Top each portion with a dollop of the yogurt sauce and a sprinkle of crumbled feta cheese.