It is the weekend and you want something savory, spicy, and satisfying. Most dips are heavy and leave you feeling sluggish. This healthy buffalo chicken dip changes everything for your snack game.
Whether you are hosting a game day or need a high-protein snack, this recipe delivers. It has all the bold flavor you love without the heavy cream cheese. You can enjoy every creamy bite while staying on track with your goals.
Why This Recipe Is a Winner
This dip is a total game-changer for anyone doing a healthy reset. We swap out heavy fats for protein-packed Greek yogurt. This makes the dip incredibly creamy and filling. It is perfect for busy families who need a quick, nutritious appetizer.
You will love how this fits into your meal plan. It is low in carbs but very high in protein. It is a crowd-pleaser that even the kids will enjoy. No one will ever guess it is actually good for them.
Simple Method
Making this dip is as easy as mix, layer, and bake. You do not need any special equipment or fancy skills. Even if you are a beginner, you can master this in minutes. Shortcuts like rotisserie chicken make it even faster for you.
Ingredients You’ll Need
These simple ingredients are likely already in your kitchen or easy to find.
- 2 cups shredded cooked chicken breast
- 1 cup non-fat plain Greek yogurt
- 1/2 cup buffalo hot sauce
- 1 cup shredded low-fat mozzarella cheese, divided
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup chopped green onions
Step-by-Step Directions
- Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo sauce, garlic powder, and onion powder.
- Fold in 1/2 cup of the shredded mozzarella cheese until the mixture is uniform.
- Transfer the mixture to a 1-quart baking dish and spread into an even layer.
- Top the mixture with the remaining 1/2 cup of shredded mozzarella cheese.
- Bake for 20 minutes or until the dip is heated through and the cheese on top is melted and bubbling.
- Remove from oven and garnish with chopped green onions.
Best Ways to Enjoy It
Serve this healthy buffalo chicken dip warm right out of the oven. Pair it with crisp celery sticks and carrot chips for a fresh crunch. It also tastes amazing with sliced bell peppers or whole-grain crackers. For a party, set it out with a variety of colorful veggies.
Keep It Fresh
Store any leftovers in an airtight container in the fridge for up to four days. To reheat, simply pop a portion in the microwave for about one minute. You can also put it back in the oven at 350°F until warm. This dip is great for meal prep lunches throughout the week.
Tips for Best Results
- Use a rotisserie chicken to save time on busy weeknights.
- Do not skip the green onions as they add a fresh bite.
- Blot your shredded chicken dry to avoid a watery dip.
- Stir the yogurt well before adding to ensure a smooth texture.
- Add more hot sauce if you prefer a bigger spicy kick.
- Use freshly shredded mozzarella for the best melt on top.
Ways to Switch It Up
- Stir in a little blue cheese crumbles for a classic tang.
- Swap the chicken for canned chickpeas for a vegetarian version.
- Top with pickled jalapeños if you love extra heat.
Common Questions
Can I taste the Greek yogurt?
Once it is baked with the spices and sauce, the yogurt tastes like sour cream. It provides a perfectly tangy and creamy base without being overpowering.
Can I make this ahead of time?
Yes, you can mix the ingredients and keep them in the dish overnight. Just wait to bake it until you are ready to serve. This makes holiday entertaining much easier for you.
I hope this creamy, spicy dip becomes a new favorite in your home. It proves that eating well can still be incredibly delicious and fun. Enjoy every bite of your healthy reset!
— Katie Wood
Ingredients
- 2 cups shredded cooked chicken breast
- 1 cup non -fat plain Greek yogurt
- 1/2 cup buffalo hot sauce
- 1 cup shredded low-fat mozzarella cheese, divided
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup chopped green onions
Instructions
- Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo sauce, garlic powder, and onion powder.
- Fold in 1/2 cup of the shredded mozzarella cheese until the mixture is uniform.
- Transfer the mixture to a 1-quart baking dish and spread into an even layer.
- Top the mixture with the remaining 1/2 cup of shredded mozzarella cheese.
- Bake for 20 minutes or until the dip is heated through and the cheese on top is melted and bubbling.
- Remove from oven and garnish with chopped green onions.
