Are you looking for a fresh start this week? Sometimes we all need a healthy reset that actually tastes good.
This grilled chicken broccoli bowl is the perfect solution. It is bright, filling, and incredibly easy to put together. You will love how the creamy garlic sauce ties everything together.
Why This Recipe Is a Winner
This dish is a total lifesaver for busy families. It is packed with protein to keep you feeling full and energized all afternoon. The ingredients are simple and budget-friendly too.
It is also a meal prep dream for your Sunday routine. You can cook everything at once and have lunches sorted for days. Your future self will definitely thank you for this one!
Simple Method
Making these bowls is very straightforward and stress-free. You simply season the chicken and grill it until golden and tender. While that cooks, you can steam your broccoli and whisk the sauce.
Even if you are a beginner, you can master this meal. There are no complicated techniques or fancy tools required here. Just simple cooking for honest, delicious results every time.
Ingredients You’ll Need
Most of these items are likely already in your pantry or fridge.
- 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice or quinoa
- 0.5 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt for sauce
Step-by-Step Directions
- Toss chicken cubes with olive oil, 1 teaspoon salt, black pepper, garlic powder, and oregano in a large mixing bowl until evenly coated.
- Heat a grill pan or cast-iron skillet over medium-high heat. Add chicken in a single layer and cook for 8 to 10 minutes, turning occasionally, until the internal temperature reaches 165 degrees Fahrenheit.
- While chicken cooks, steam broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
- Prepare the sauce by whisking together Greek yogurt, mayonnaise, minced garlic, lemon juice, and 0.5 teaspoon salt in a small bowl until smooth.
- Divide cooked brown rice or quinoa evenly among four meal prep containers.
- Top each container with equal portions of grilled chicken and steamed broccoli.
- Drizzle the creamy garlic sauce over each bowl or portion into small containers for later use.
Best Ways to Enjoy It
Serve these bowls warm for a satisfying weeknight dinner. The contrast of the warm chicken and cool sauce is lovely. You can also add a squeeze of fresh lemon for extra brightness.
If you are meal prepping, pack the sauce separately. This keeps the broccoli perfectly crisp and fresh until you eat. It is a great way to stay on track with your goals.
Storage & Reheating
These bowls keep beautifully in the fridge for up to four days. Use airtight glass containers to keep everything tasting its best. You can reheat the base in the microwave for about two minutes.
I recommend adding the sauce after reheating. This prevents the yogurt from separating. It makes your weekday lunch feel like a treat instead of a chore.
Tips for Best Results
- Don’t skip the lemon juice in the sauce for that needed tang.
- Avoid crowding the pan to ensure the chicken gets a golden brown crust.
- Cut your chicken into uniform pieces so they all cook evenly.
- Use fresh garlic instead of jarred for the best sauce flavor.
- Prepare your rice or quinoa ahead of time to save precious minutes.
- Steam the broccoli just until it is bright green and still has a bite.
Ways to Switch It Up
- Swap brown rice for cauliflower rice for a low-carb version.
- Use chicken thighs if you prefer a juicier, richer meat.
- Add a pinch of red pepper flakes to the sauce for a spicy kick.
- Try roasted sweet potatoes instead of rice for a fall-inspired twist.
Common Questions
Can I use frozen broccoli?
Yes, you can use frozen broccoli in a pinch. Just be sure not to overcook it. It may need a minute less of steaming time than fresh.
Is this recipe gluten-free?
This recipe is naturally gluten-free if you use rice or quinoa. Always check your mayonnaise label to be 100% sure. It is a safe and healthy choice for many diets.
I hope these bowls bring a little ease to your busy week. Cooking fresh, healthy meals should always feel this simple and rewarding. Enjoy every bite!
— Katie Wood
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Ingredients
- 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice or quinoa
- 0.5 cup plain Greek yogurt
- 2 tablespoons mayonnais e
- 3 cloves garlic , minced
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt for sauce
Instructions
- Toss chicken cubes with olive oil, 1 teaspoon salt, black pepper, garlic powder, and oregano in a large mixing bowl until evenly coated.
- Heat a grill pan or cast-iron skillet over medium-high heat. Add chicken in a single layer and cook for 8 to 10 minutes, turning occasionally, until the internal temperature reaches 165 degrees Fahrenheit.
- While chicken cooks, steam broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
- Prepare the sauce by whisking together Greek yogurt, mayonnaise, minced garlic, lemon juice, and 0.5 teaspoon salt in a small bowl until smooth.
- Divide cooked brown rice or quinoa evenly among four meal prep containers.
- Top each container with equal portions of grilled chicken and steamed broccoli.
- Drizzle the creamy garlic sauce over each bowl or portion into small containers for later use.
