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A meal prep container filled with grilled chicken cubes, bright green broccoli, and brown rice drizzled with white garlic sauce.
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Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 4 cups fresh broccoli florets
  • 2 cups cooked brown rice or quinoa
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons mayonnais e
  • 3 cloves garlic , minced
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon salt for sauce

Instructions

  • Toss chicken cubes with olive oil, 1 teaspoon salt, black pepper, garlic powder, and oregano in a large mixing bowl until evenly coated.
  • Heat a grill pan or cast-iron skillet over medium-high heat. Add chicken in a single layer and cook for 8 to 10 minutes, turning occasionally, until the internal temperature reaches 165 degrees Fahrenheit.
  • While chicken cooks, steam broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
  • Prepare the sauce by whisking together Greek yogurt, mayonnaise, minced garlic, lemon juice, and 0.5 teaspoon salt in a small bowl until smooth.
  • Divide cooked brown rice or quinoa evenly among four meal prep containers.
  • Top each container with equal portions of grilled chicken and steamed broccoli.
  • Drizzle the creamy garlic sauce over each bowl or portion into small containers for later use.