Green Goddess Smoothie is the trendy recipe sweeping through the health and wellness world. The rich, wholesome drink gives the drinker various benefits, from consuming significant vitamins and minerals to mind-blowing antioxidants in every sip. The glowing green smoothie is suitable for jumpstarting your mornings, working on a healthy weight loss journey, or increasing your green intake.
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More refreshing drink ideas
Green Goddess Smoothie Recipe
Ingredients
• Fresh spinach, packed – 2 cups
• Coconut water, filtered water – 1 cup
• Ripe avocado – 1⁄2
• Frozen banana – 1, peeled
• Green apple, cored – 1⁄2
• Lemon juice, fresh – 1 tablespoon
• Fresh ginger root – 1 inch
• Chia seeds – 1 tablespoon
• Spirulina powder, for more nutrient – 1 teaspoon
• Ice cubes – 1/2 cup
• Raw honey, maple syrup – 1 tablespoon
Instructions
Prep your greens. If necessary, Wash and dry thoroughly your fresh spinach. Remove the hard roots.
Layer strategically. After it in the leaves and harder items. Add the following in the order that they are listed. Start with liquids. Follow with avocado and banana soft goods. Follow with greens and tough ingredients.
Blend powerfully: Start on low speed, gradually increasing to high, and blend for 60-90 seconds until completely smooth.
Adjust consistency: Add more liquid if too thick but more ice if you still want it colder.
Taste and tweak: Add sweetener or extra lemon for additional brightness if needed.
Serve immediately: Pour into a tall glass and enjoy right away to ensure maximum nutrient retention.
Green Goddess Smoothie Variations
Whole Foods Green Goddess Smoothie Style
Whole Foods green goddess smoothie items to include in this smoothie experience:
1/4 cup cucumber for hydration
Fresh mint leaves for cooling effect
Coconut milk instead of water
Panera Green Goddess Smoothie Inspiration
Panera green goddess smoothie typically includes items:
Pineapple chunks for tropical sweetness
Kale option than baby spinach; kale has a bolder flavor
Mango for additional vitamin C
Green Goddess Smoothie for Weight Loss
To create a green goddess smoothie for weight loss:
Skip the banana and only use 1/2 green apple
Add 1 tablespoon ground flaxseed for fiber
A handful of parsley for natural detox
Use unsweetened almond milk as a liquid base
Celebrity-Inspired Green Smoothie Recipes
Reese Witherspoon’s exact green smoothie recipe is not publicized. However, multiple mixes often recommend a combination of spinach, apple, lemon, and ginger by celebrity nutritionists. Therefore, inspired more from our green goddess recipe. Factors:
Too Thin?
Add more frozen fruit
1/4 avocado for creaminess 0.5 tbsp jalapeño for a punch.
Use less liquid next time
Not Sweet Enough?
Add some pitted dates for sweetness naturally
Try frozen mango chunks
Little vanilla essence always do magic
Making It Your Own
What’s great about the green goddess drink recipe is that it’s versatile. Feel free to experiment with:
Other greens: Romaine, butter lettuce, Swiss chard
Fruit in season: Add berries, stone fruits, or citrus.
Protein boosts: Mix in some plant-based protein powder or Greek yogurt
Superfood boosts: Add maca powder, chlorella or acai
Frequently Asked Questions
What’s in a green goddess smoothie?
Classic green goddess smoothies include leafy greens (typically spinach), fruits to sweeten them and make them palatable, a source of good fats (such as avocado) and something to bind it all together. Besides, ginger, lemon and superfoods are other ingredients that you may use.
What is in green smoothie for good health?
The main components are spinach, banana, apple, avocado, ginger, lemon juice, and your liquid of choice. Add ins that are optional are chia seeds, spirulina, and sweeteners.
Conclusion
The green goddess smoothie is more than hype and a fad, it’s a sustainable way to get an infusion of necessary nutrients while tasting a scrumptious, satiating concoction. Whether you’re just trying to steal the Whole Foods green goddess smoothie recipe or desire to make your own creation, this is the perfect base for your goal of a healthier new year.
Begin with our tried and true recipe and tweak away to your heart’s content. And let’s not forget the age old saying of seeing those “amazing glowing green smoothie before and after”. Trust me, your body (and taste buds) will thank you for including this nutrient marriage made in heaven into your regular routine.
Ready to shine inside and out? Whip up your first Green Goddess smoothie today and be apart of the thousands of people who have experienced the life changing benefits of this amazing green drink!
Green Goddess Smoothie
Equipment
- Blender
- Tall glass
Ingredients
- 2 cups fresh spinach packed
- 1 cup coconut water or filtered water
- 1/2 ripe avocado
- 1 frozen banana peeled
- 1/2 green apple cored
- 1 tablespoon fresh lemon juice
- 1 inch fresh ginger root
- 1 tablespoon chia seeds
- 1 teaspoon spirulina powder optional
- 1/2 cup ice cubes
- 1 tablespoon raw honey or maple syrup
Instructions
- Prep your greens: Wash and dry spinach, remove hard stems.
- Layer strategically: Add liquids first, then avocado and banana, followed by spinach and tougher ingredients.
- Blend: Start on low speed and increase to high. Blend for 60-90 seconds until smooth.
- Adjust consistency: Add more water if too thick or more ice if you want it colder.
- Taste and tweak: Add honey or lemon to balance the flavor if needed.
- Serve: Pour into a tall glass and enjoy immediately for maximum nutrients.
