Green Goddess Smoothie
Green Goddess Smoothie is a nutrient-packed, refreshing drink loaded with leafy greens, fruits, healthy fats, and superfoods. Ideal for energizing your mornings or boosting your detox routine.
Equipment
- Blender
- Tall glass
Ingredients
- 2 cups fresh spinach packed
- 1 cup coconut water or filtered water
- 1/2 ripe avocado
- 1 frozen banana peeled
- 1/2 green apple cored
- 1 tablespoon fresh lemon juice
- 1 inch fresh ginger root
- 1 tablespoon chia seeds
- 1 teaspoon spirulina powder optional
- 1/2 cup ice cubes
- 1 tablespoon raw honey or maple syrup
Instructions
- Prep your greens: Wash and dry spinach, remove hard stems.
- Layer strategically: Add liquids first, then avocado and banana, followed by spinach and tougher ingredients.
- Blend: Start on low speed and increase to high. Blend for 60-90 seconds until smooth.
- Adjust consistency: Add more water if too thick or more ice if you want it colder.
- Taste and tweak: Add honey or lemon to balance the flavor if needed.
- Serve: Pour into a tall glass and enjoy immediately for maximum nutrients.
Notes
Whole Foods Variation: Add 1/4 cup cucumber, fresh mint, and replace water with coconut milk.
Panera Style: Add pineapple chunks, kale, and mango.
Weight Loss Version: Skip banana, use only 1/2 green apple, add 1 tbsp ground flaxseed, and switch to unsweetened almond milk.
Customize it: Use romaine, berries, stone fruits, protein powder, Greek yogurt, maca, or acai.
Nutrition
Nutrition Facts
Green Goddess Smoothie
Amount per Serving
Calories
270
% Daily Value*
Fat
14
g
22
%
Sodium
90
mg
4
%
Potassium
950
mg
27
%
Carbohydrates
34
g
11
%
Sugar
18
g
20
%
Protein
5
g
10
%
Vitamin A
9500
IU
190
%
Vitamin C
45
mg
55
%
Calcium
150
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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