Easy Garlic Parmesan Chicken Pasta: A High-Protein Family Favorite

A close up shot of creamy garlic parmesan chicken pasta garnished with fresh parsley in a white bowl.

Winter nights call for something warm and filling. This Garlic Parmesan Chicken Pasta is exactly what you need. It brings restaurant quality right to your kitchen table. You can have a cozy dinner ready in just 35 minutes.

It is the perfect way to warm up after a long day. Your family will love the rich, creamy sauce. You will love how simple it is to make. Let’s get cooking and bring some comfort to your home.

Why You’ll Love This Recipe

This recipe is a huge winner for busy families. It is packed with protein to keep everyone full. You only need one large skillet for the sauce. It is the ultimate comfort food for a chilly evening.

Your kids will love the creamy, cheesy flavor. This dish makes meal prep for the week so simple. It stores well and tastes even better the next day. You get a gourmet meal without the gourmet stress.

Simple Method

Making this dish is a breeze for any beginner. You boil the pasta while the chicken cooks. The sauce comes together in the same pan. There is no need for complicated techniques here. You will feel like a pro in no time. Simple cooking at its very best.

Simple Ingredients

These ingredients are likely already in your pantry and fridge. Fresh cheese makes all the difference here.

  • 16 oz Chicken breast, diced
  • 12 oz Penne or Fettuccine pasta
  • 4 cloves Garlic, minced
  • 2 tbsp Olive oil
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, freshly grated
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Dried oregano
  • 0.5 cup Pasta water (reserved)
  • 2 tbsp Fresh parsley, chopped

Step-by-Step

  1. Boil a large pot of salted water and cook pasta according to package directions until al dente.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken breast, salt, pepper, and oregano; cook until golden brown and internal temperature reaches 165F (74C).
  4. Reduce heat to medium, add minced garlic, and sauté for 60 seconds until fragrant.
  5. Pour in heavy cream and bring to a gentle simmer.
  6. Gradually whisk in Parmesan cheese until melted and the sauce thickens.
  7. Reserve 0.5 cup of pasta water, then drain the pasta.
  8. Toss pasta into the skillet with the sauce and chicken, adding reserved pasta water as needed for consistency.
  9. Garnish with fresh parsley and serve immediately.

Best Ways to Enjoy It

Serve this warm in large, shallow bowls. It looks beautiful with a sprinkle of parsley. Add a side of roasted broccoli for some crunch. A piece of crusty bread is perfect for the sauce.

Set the table and enjoy a quiet moment. This meal is meant for sharing with loved ones. Dinner is served and it looks absolutely amazing. It is the perfect end to a busy day.

Keep It Fresh

Store leftovers in an airtight container for three days. The fridge keeps the flavors fresh and delicious. To reheat, add a splash of milk or water. Warm it gently on the stove or microwave. This pasta actually tastes better the next day. It is a meal prep dream for busy lunches.

Recipe Tips

  • Grate your own Parmesan cheese for a smoother sauce.
  • Do not overcook the chicken to keep it tender.
  • Save that pasta water to adjust the creaminess.
  • Use a large skillet to avoid a crowded pan.
  • Add the garlic last so it does not burn.
  • Keep the heat medium to prevent the cream from curdling.
  • Use a meat thermometer to ensure chicken is perfectly cooked.

Ways to Switch It Up

  • Add fresh spinach at the end for extra greens.
  • Swap chicken for shrimp for a fancy twist.
  • Use gluten-free pasta to fit your dietary needs.
  • Stir in sun-dried tomatoes for a burst of flavor.

Common Questions

Can I use milk instead of heavy cream?

You can use whole milk if needed. The sauce will be thinner and less rich. You might need a little flour to thicken it.

What is the best pasta shape for this?

Penne and fettuccine are classic choices for this sauce. Any shape that holds sauce well will work perfectly. Use what you have in your pantry.

I hope this creamy pasta brings a little extra warmth to your winter evening. It is such a joy to share these simple, protein-rich meals with you. Happy cooking!

— Katie Wood

A close up shot of creamy garlic parmesan chicken pasta garnished with fresh parsley in a white bowl.
Print Recipe

Garlic Parmesan Chicken Pasta - Prepper Protein

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 650kcal

Ingredients

  • 16 oz Chicken breast, diced
  • 12 oz Penne or Fettuccine pasta
  • 4 cloves Garlic , minced
  • 2 tbsp Olive oil
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, freshly grated
  • 1 tsp Sal t
  • 0.5 tsp Black pepper
  • 1 tsp Dried oregano
  • 0.5 cup Pasta water (reserved)
  • 2 tbsp Fresh parsley, chopped

Instructions

  • Boil a large pot of salted water and cook pasta according to package directions until al dente.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken breast, salt, pepper, and oregano; cook until golden brown and internal temperature reaches 165F (74C).
  • Reduce heat to medium, add minced garlic, and sauté for 60 seconds until fragrant.
  • Pour in heavy cream and bring to a gentle simmer.
  • Gradually whisk in Parmesan cheese until melted and the sauce thickens.
  • Reserve 0.5 cup of pasta water, then drain the pasta.
  • Toss pasta into the skillet with the sauce and chicken, adding reserved pasta water as needed for consistency.
  • Garnish with fresh parsley and serve immediately.

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