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A close up shot of creamy garlic parmesan chicken pasta garnished with fresh parsley in a white bowl.
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Garlic Parmesan Chicken Pasta - Prepper Protein

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 650kcal

Ingredients

  • 16 oz Chicken breast, diced
  • 12 oz Penne or Fettuccine pasta
  • 4 cloves Garlic , minced
  • 2 tbsp Olive oil
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, freshly grated
  • 1 tsp Sal t
  • 0.5 tsp Black pepper
  • 1 tsp Dried oregano
  • 0.5 cup Pasta water (reserved)
  • 2 tbsp Fresh parsley, chopped

Instructions

  • Boil a large pot of salted water and cook pasta according to package directions until al dente.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken breast, salt, pepper, and oregano; cook until golden brown and internal temperature reaches 165F (74C).
  • Reduce heat to medium, add minced garlic, and sauté for 60 seconds until fragrant.
  • Pour in heavy cream and bring to a gentle simmer.
  • Gradually whisk in Parmesan cheese until melted and the sauce thickens.
  • Reserve 0.5 cup of pasta water, then drain the pasta.
  • Toss pasta into the skillet with the sauce and chicken, adding reserved pasta water as needed for consistency.
  • Garnish with fresh parsley and serve immediately.