Electrolyte Water

Skip the expensive sports drinks. Making electrolyte water at home takes 2 minutes and costs pennies compared to those $3 bottles at the store.

Your body loses electrolytes through sweat exercise and daily activities. Instead of buying overpriced drinks loaded with artificial colors and preservatives you can whip up your own electrolyte water using simple ingredients from your kitchen.

What Makes Water Have Electrolytes

Regular water doesn’t have electrolytes – you need to add them. Electrolytes are minerals like sodium potassium and magnesium that help your body maintain fluid balance and muscle function.

The key ingredients for homemade electrolyte drink:

• Salt (sodium)
• Lemon juice (potassium + vitamin C)
• A pinch of baking soda (helps absorption)
• Optional: honey or maple syrup for natural sweetness

Basic DIY Electrolyte Water Recipe

Ingredients:

• 2 cups filtered water
• 1/4 tsp sea salt
• 2 tbsp fresh lemon juice
• 1/8 tsp baking soda
• 1 tbsp honey (optional)

Instructions:

1. Mix salt and baking soda in a large glass
2. Add lemon juice and stir until dissolved
3. Pour in water and mix well
4. Add honey if you want it sweet
5. Taste and adjust – should be slightly salty not overwhelming

Store in fridge for up to 3 days. Shake before drinking since ingredients can separate.

Coconut Water Electrolyte Boost

Does coconut water have electrolytes? Yes – its naturally packed with potassium. For an even better electrolyte drink mix:

• 1 cup coconut water
• 1 cup regular water
• 1/8 tsp sea salt
• Squeeze of lime

Coconut water electrolytes make this version taste better than plain salt water while giving you more potassium than most commercial sports drinks.

Want more healthy drink options? Try our Lemon Ginger Water for digestion support or the metabolism-boosting Apple Cider Vinegar Tonic.

DIY Electrolyte Powder (Make Ahead Version)

Want to prep batches? Make your own diy electrolyte powder:

Ingredients:

• 1 tsp sea salt
• 1/2 tsp baking soda
• 2 tbsp powdered lemon (or citric acid)
• 2 tbsp stevia or monk fruit sweetener

Mix everything store in airtight container. Add 1 tsp of powder to 16 oz water when needed.

When to Drink Electrolyte Water

You don’t need electrolytes water for every workout. Save it for:

• Intense exercise over 1 hour
• Hot weather workouts
• When you’re sick and losing fluids
• After drinking alcohol
• During long travel days

For weight loss support combine electrolyte water with other healthy drinks like Blue Tonic for Weight Loss or Bariatric Tea Recipe which can help boost metabolism.

FAQ: Your Electrolyte Questions Answered

How do I make my own electrolyte water? Mix 1/4 tsp salt 2 tbsp lemon juice and 1/8 tsp baking soda into 16 oz water. Add honey to taste. This gives you sodium potassium and helps your body absorb the minerals better.

What can I mix with water to make it an electrolyte solution? The essentials are salt for sodium and lemon juice for potassium. Baking soda helps absorption. You can also use coconut water as your base since it naturally contains electrolytes.

How do I add electrolytes to my water? Start with salt – about 1/4 tsp per 16 oz. Add citrus juice for potassium and flavor. A tiny pinch of baking soda helps your body use the minerals. Taste as you go since everyone’s preference differs.

Is electrolyte water just salt water? No way. While salt provides sodium you need other minerals too. Good electrolyte water includes potassium (from citrus or coconut water) and often magnesium. Plus salt water alone tastes terrible.

Can I drink electrolyte water every day? For most people yes but don’t overdo it. If you eat a balanced diet and aren’t sweating tons you probably don’t need extra electrolytes daily. Too much sodium isn’t great for blood pressure. Listen to your body and drink when you actually need it.

Why Homemade Beats Store-Bought

Commercial electrolyte drinks often contain:

• 6+ tsp sugar per bottle
• Artificial colors and flavors
• Preservatives you cant pronounce
• 3x the price of homemade

Your diy version has real ingredients you control. Plus you can adjust the taste and sweetness exactly how you like it.

Storage Tips

• Fresh electrolyte water lasts 3 days refrigerated
• DIY powder mix keeps 6 months in airtight container
• Always shake before drinking
• Don’t leave at room temp more than 2 hours

Homemade Electrolyte Water

Yield: 1

Prep Time: 2 minutes

Additional Time: 2 minutes

Total Time: 2 minutes

Ditch overpriced sports drinks and make your own electrolyte water at home using simple ingredients. It’s faster, cheaper, and healthier—with no artificial additives.

Print

Ingredients

Basic Electrolyte Water:

• 2 cups filtered water
• 1/4 tsp sea salt
• 2 tbsp fresh lemon juice
• 1/8 tsp baking soda
• 1 tbsp honey (optional)

Coconut Water Version:

• 1 cup coconut water
• 1 cup regular water
• 1/8 tsp sea salt
• Squeeze of lime

DIY Electrolyte Powder (makes multiple servings):

• 1 tsp sea salt
• 1/2 tsp baking soda
• 2 tbsp powdered lemon or citric acid
• 2 tbsp stevia or monk fruit sweetener

Instructions

Basic Electrolyte Water:

• In a large glass, mix the salt and baking soda.
  
• Add lemon juice and stir until dissolved.
  
• Pour in filtered water and stir well.
  
• Add honey for natural sweetness, if desired.
  
• Taste and adjust salt/lemon to your liking.
  

Coconut Water Version:

• Mix coconut water, regular water, and sea salt in a glass.
  
• Add a squeeze of lime. Stir well. Serve chilled.
  

DIY Powder Mix (Make Ahead):

• Combine sea salt, baking soda, powdered lemon, and stevia.
  
• Store in an airtight container for up to 6 months.
  
• To use: Mix 1 tsp of powder with 16 oz water.

Notes

• Store prepared electrolyte water in the fridge for up to 3 days. Shake before drinking.
  
• Use electrolyte water after intense workouts, during sickness, or in hot weather.
  
• Don’t overconsume daily—listen to your body.
  
• Adjust sweetness and saltiness to personal taste.

Nutrition Information

Amount Per ServingCalories 25Sodium 580mgCarbohydrates 7gSugar 6g

Bottom Line

Making electrolyte water at home saves money gives you control over ingredients and tastes way better than most commercial versions. Start with the basic recipe then experiment with different citrus fruits or add coconut water for extra potassium.

Your wallet and your body will thank you for skipping those overpriced sports drinks. This homemade electrolyte drink recipe is simple effective and you probably have everything needed in your kitchen right now.

Looking for more wellness drinks? Check out our Green Goddess Smoothie for nutrient-packed energy or try the anti-inflammatory Turmeric Golden Milk for evening relaxation. For natural weight support consider Lemon Balm for Weight Loss alongside your hydration routine.