Easy Greek Yogurt Pizza Dough: High-Protein & No-Yeast

Golden brown pizza crust made with Greek yogurt on parchment paper

It is 6pm and your family is hungry for pizza. You want something healthy but do not have time for dough to rise. This Greek yogurt pizza dough is your new secret weapon for busy nights.

This recipe delivers a soft, chewy crust without the long wait. It is perfect for a quick weeknight dinner when energy is low. You can have fresh, warm pizza on the table in under 30 minutes.

Why This Recipe Is a Winner

This dough is a total lifesaver for beginner cooks and busy parents. It uses simple ingredients you likely already have in your fridge. The Greek yogurt adds a boost of protein to every slice.

You do not need any fancy equipment or yeast to make this work. It is kid-approved and fun for little hands to help roll out. This recipe makes pizza night feel easy and stress-free every single time.

Simple Cooking Method

Making this dough is as simple as mixing and a little bit of kneading. You just stir the flour and yogurt until a shaggy ball forms. Even if you are new to baking, you can master this texture.

The dough comes together quickly on your kitchen counter. You will love how soft and pliable it feels under your hands. There is no need to wait for a rise before you bake.

Ingredients You’ll Need

These pantry staples come together to create a surprisingly tender crust.

  • 1.5 cups self-rising flour
  • 1 cup plain non-fat Greek yogurt
  • 0.5 teaspoon kosher salt
  • 1 tablespoon all-purpose flour for dusting

Step-by-Step Directions

  1. Preheat oven to 450 degrees Fahrenheit (232 degrees Celsius).
  2. In a large mixing bowl, combine the self-rising flour and Greek yogurt.
  3. Use a sturdy spatula until a shaggy dough forms.
  4. Transfer the dough onto a clean, lightly floured surface.
  5. Knead the dough by hand for 5 to 8 minutes.
  6. Stop when the texture is smooth and slightly elastic.
  7. Divide the dough into two equal portions for individual pizzas.
  8. Roll each portion to 0.25 inches thick on parchment paper.
  9. Apply desired toppings to the surface of the dough.
  10. Transfer the parchment paper onto a preheated baking stone or sheet.
  11. Bake for 10 to 12 minutes until the edges are golden brown.

Best Ways to Enjoy It

Serve your pizza warm while the cheese is still creamy and melted. Pair it with a fresh garden salad for a balanced meal. It is a wonderful way to end a long day.

For a fun family activity, let everyone choose their own toppings. Set out small bowls of peppers, olives, and pepperoni. Everyone gets exactly what they want without any fuss.

Storage & Reheating

Store any leftover slices in an airtight container in the fridge. They will stay fresh for up to three days. This makes for a great cold lunch the next morning.

To reheat, place slices in a 350°F oven for five minutes. This keeps the crust crispy and delicious. Avoid the microwave if you want to keep that golden texture.

Tips for Best Results

  • Do not skip the kneading process for the best texture.
  • Use non-fat Greek yogurt to keep the dough from getting too sticky.
  • Preheat your baking sheet for a much crispier bottom crust.
  • Dust your hands with flour to prevent sticking while you knead.
  • Roll the dough thin if you prefer a crunchy pizza base.
  • Add a pinch of garlic powder for extra flavor in the dough.
  • Make sure your self-rising flour is fresh so it rises properly.

Easy Flavor Ideas

  • Mix in dried oregano for a classic Italian herb crust.
  • Use gluten-free self-rising flour to make it allergy-friendly.
  • Top with fresh basil and tomatoes for a light summer version.
  • Brush the edges with olive oil for a deeper golden color.

Common Questions

Does the crust taste like yogurt?

Not at all! The yogurt provides a slight tang similar to sourdough. Once baked, it tastes like a traditional pizza crust.

Can I use regular yogurt?

No, you must use Greek yogurt for this recipe. Regular yogurt is too thin and will make the dough soggy. Greek yogurt has the perfect thickness.

I hope this simple dough brings a little ease to your busy week. There is nothing better than a warm, homemade meal shared with family.

— Katie Wood

Golden brown pizza crust made with Greek yogurt on parchment paper
Print Recipe

Easy Greek Yogurt Pizza Dough

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 2 servings
Calories: 350kcal

Ingredients

  • 1.5 cups self -rising flour
  • 1 cup plain non-fat Greek yogurt
  • 0.5 teaspoon kosher salt
  • 1 tablespoon all -purpose flour for dusting

Instructions

  • Preheat oven to 450 degrees Fahrenheit (232 degrees Celsius).
  • In a large mixing bowl, combine the self-rising flour and Greek yogurt using a sturdy spatula until a shaggy dough forms.
  • Transfer the dough onto a clean, lightly floured surface.
  • Knead the dough by hand for 5 to 8 minutes until the texture becomes smooth and slightly elastic.
  • Divide the dough into two equal portions for individual pizzas.
  • Roll each portion out to a thickness of approximately 0.25 inches on a piece of parchment paper.
  • Apply desired toppings to the surface of the dough.
  • Transfer the parchment paper with dough onto a preheated baking stone or baking sheet.
  • Bake for 10 to 12 minutes until the crust edges are golden brown and the bottom is firm.

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