Easy High Protein Cottage Cheese Egg Bake

January mornings call for a healthy reset and a warm meal.

This Cottage Cheese Egg Bake is your new secret weapon.

It is creamy, tender, and packed with protein.

You can prep it once and eat all week.

Why This Cottage Cheese Egg Bake Is a Winner

You will love how simple this recipe is to make.

It is the perfect choice for meal prep.

The cottage cheese melts right into the eggs.

This creates a light, custard-like texture you will crave.

It keeps you full and focused until lunch.

Simple Method

Getting breakfast on the table should be easy.

You only need one bowl and a baking dish.

There is no complicated crust to worry about today.

Even beginner cooks can master this one-bowl wonder.

Just mix, pour, and let the oven do the work.

Ingredients You’ll Need

This recipe uses simple ingredients and seasonal produce at its best.

• 8 large eggs
• 2 cups small curd cottage cheese
• 1 cup shredded sharp cheddar cheese
• 2 cups fresh baby spinach, chopped
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder

Step-by-Step

1. Preheat oven to 375 degrees Fahrenheit and grease a 9×9 inch baking dish.
2. In a large mixing bowl, whisk the eggs until the yolks and whites are fully integrated.
3. Stir in the cottage cheese, shredded cheddar cheese, chopped spinach, and spices until evenly distributed.
4. Pour the mixture into the prepared baking dish.
5. Bake for 35 minutes or until the center is firm and the top is lightly browned.
6. Allow the bake to rest for 5 minutes at room temperature before slicing into portions.

Best Ways to Enjoy It

Serve a warm slice on a chilly winter morning.

Top it with fresh avocado or a splash of hot sauce.

A side of fresh fruit adds a bright touch.

It is great for a leisurely weekend brunch too.

Keep It Fresh

Let the bake cool completely before storing it away.

Keep slices in an airtight container in the fridge.

They stay fresh for up to four days.

Reheat in the microwave for about 60 seconds.

This makes your busy mornings much smoother.

Tips for Best Results

• Don’t skip the five-minute rest time after baking.
• Use small curd cottage cheese for the best texture.
• Squeeze excess water out of your spinach first.
• Swap cheddar for feta for a tangy twist.
• Make this ahead on Sunday for easy weekday meals.
• Add a pinch of red pepper flakes for heat.

Ways to Switch It Up

• Add cooked breakfast sausage for extra protein.
• Use kale instead of spinach for a heartier bite.
• Try pepper jack cheese for a spicy kick.
• Mix in roasted red peppers for a festive look.

Common Questions

Can I use fat-free cottage cheese?

Yes, but full-fat cottage cheese is much creamier. It helps the bake stay moist and tender.

Will the cottage cheese be lumpy?

The curds mostly melt during the baking process. You will just notice a rich, creamy consistency.

I hope this recipe brings ease to your winter mornings. It is the perfect way to start your day with a healthy reset. Enjoy every protein-packed, cheesy bite with your family!

— Katie Wood