Creamy High-Protein Cottage Cheese Buffalo Chicken Dip

A bubbling dish of buffalo chicken dip topped with melted cheese and green onions.

There is nothing like a warm, spicy dip on a crisp fall afternoon. Whether you are watching the big game or hosting friends, snacks are essential. You want something that tastes indulgent but keeps you feeling strong and energized.

This Cottage Cheese Buffalo Chicken Dip is the ultimate crowd-pleaser. It delivers all the creamy, tangy flavor you crave with a massive protein boost. You will love how simple and satisfying this recipe feels for your family.

Why You Will Love This Recipe

This recipe is a total game-changer for anyone who loves buffalo wings. By using blended cottage cheese, we skip the heavy cream and mayo. You get a luxurious texture without the extra fats or calories.

It is perfect for busy fall weeknights when you need a quick protein fix. Your kids will never guess there is cottage cheese hidden inside. It is a nutritious win that feels like a total treat for everyone.

Simple Cooking Method

Making this dip is incredibly easy and beginner-friendly. All you need is a blender and a baking dish. You can even use leftover rotisserie chicken to save extra time.

The blender does all the hard work for you. It turns humble cottage cheese into a silky, smooth sauce. Even if you are new to cooking, you can master this in minutes.

Ingredients You Will Need

Most of these items are likely already in your kitchen. We use fresh, simple ingredients for the best flavor.

  • 16 oz low-fat cottage cheese
  • 2 cups cooked chicken breast, shredded
  • 1/2 cup buffalo hot sauce
  • 1 tablespoon dry ranch seasoning mix
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sliced green onions

Step-by-Step Directions

  1. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
  2. Place the cottage cheese in a high-speed blender and blend until completely smooth.
  3. In a large mixing bowl, combine the blended cottage cheese, buffalo hot sauce, and ranch seasoning.
  4. Fold the shredded chicken breast into the buffalo cottage cheese mixture until evenly coated.
  5. Transfer the mixture to an 8×8 inch oven-safe baking dish and spread evenly.
  6. Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
  7. Bake for 20 minutes or until the dip is heated through and bubbling.
  8. Remove from the oven and garnish with sliced green onions before serving.

Best Ways to Enjoy It

Serve this dip warm while the cheese is still melted and gooey. It pairs perfectly with crunchy celery sticks and fresh bell pepper slices. These add a lovely freshness to the spicy buffalo heat.

You can also serve it with whole grain crackers or baked pita chips. Set the dish out at your next potluck gathering and watch it disappear. It is always the first dish to be finished!

Keep It Fresh

If you have leftovers, store them in an airtight container in the fridge. This dip stays fresh for up to four days. It is great for a quick high-protein lunch the next day.

To reheat, simply pop a portion in the microwave for one minute. You can also put the dish back in the oven at 350°F. This will help restore that golden, bubbly cheese topping.

Tips for Best Results

  • Blend the cottage cheese until no lumps remain for the best texture.
  • Use a high-quality buffalo sauce to control the flavor and heat.
  • Do not skip the ranch seasoning as it provides that classic tang.
  • Shred your own cheddar cheese for a much better melt.
  • Prepare the chicken ahead of time to make assembly even faster.
  • Garnish right before serving to keep the green onions crisp.

Ways to Switch It Up

  • Swap the cheddar for blue cheese crumbles for a bolder taste.
  • Add diced jalapeños if you want an extra spicy kick.
  • Stir in some spinach to sneak in some extra greens.
  • Use canned chicken if you are in a major time crunch.

Common Questions

Does it taste like cottage cheese?

Not at all! Once blended, the cottage cheese becomes a neutral, creamy base. It takes on all the spicy buffalo and ranch flavors perfectly.

Can I make this ahead of time?

Yes, you can assemble the dip a day in advance. Just keep it covered in the fridge and bake when ready. It is perfect for stress-free entertaining.

I hope this creamy dip brings a little extra joy to your next gathering. It is so wonderful to find a recipe that tastes this good and fuels your body too. Enjoy every spicy, cheesy bite!

— Katie Wood

A bubbling dish of buffalo chicken dip topped with melted cheese and green onions.
Print Recipe

Cottage Cheese Buffalo Chicken Dip

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6 servings
Calories: 235kcal

Ingredients

  • 16 oz low -fat cottage cheese
  • 2 cups cooked chicken breast, shredded
  • 1/2 cup buffalo hot sauce
  • 1 tablespoon dry ranch seasoning mix
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sliced green onions

Instructions

  • Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
  • Place the cottage cheese in a high-speed blender or food processor and blend until completely smooth.
  • In a large mixing bowl, combine the blended cottage cheese, buffalo hot sauce, and ranch seasoning mix until fully incorporated.
  • Fold the shredded chicken breast into the buffalo cottage cheese mixture until evenly coated.
  • Transfer the mixture to an 8x8 inch oven-safe baking dish and spread into an even layer.
  • Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
  • Bake for 20 minutes or until the dip is heated through and the cheese is melted and bubbling at the edges.
  • Remove from the oven and garnish with sliced green onions before serving.

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