Easy Buffalo Chicken Flatbread: A 20-Minute High-Protein Dinner

It is 6pm. You are tired. Dinner needs to happen fast. This Buffalo Chicken Flatbread is your new secret weapon for those busy evenings.

Summer nights are for relaxing, not standing over a hot stove for hours. This recipe delivers big, bold flavors with almost zero effort. You get all the zing of buffalo wings in a healthy, filling meal.

Why You’ll Love This Recipe

This recipe is a total winner for busy families. It uses pre-cooked chicken to save you precious time. You can have a gourmet-style meal on the table in just 22 minutes.

It is perfect for a quick summer dinner when you want something light yet satisfying. The balance of spicy sauce and cool yogurt is refreshing. Your family will love the crunchy edges and gooey cheese.

Simple Cooking Steps

Making this dish is incredibly simple and stress-free. You just toss, top, and bake. Even if you are a beginner, you can master this Buffalo Chicken Flatbread easily.

The prep is minimal since we use pre-made flatbreads. It is a great way to use up leftover chicken. You will feel like a pro chef with very little cleanup required.

Ingredients You’ll Need

These simple pantry staples come together to create something truly special.

• 2 pre-made flatbreads or naan
• 1 cup shredded cooked chicken breast
• 1/4 cup buffalo hot sauce
• 1/2 cup shredded low-fat mozzarella cheese
• 1/4 cup thinly sliced red onion
• 2 tablespoons blue cheese crumbles
• 1 tablespoon minced fresh chives
• 1 tablespoon non-fat Greek yogurt

Step-by-Step Directions

1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a small mixing bowl, combine shredded chicken with buffalo sauce until fully coated.
3. Place flatbreads on a parchment-lined baking sheet.
4. Distribute the buffalo chicken mixture evenly across both flatbreads.
5. Top with shredded mozzarella cheese and sliced red onions.
6. Bake for 10 to 12 minutes until the cheese is bubbling and the edges are crisp.
7. Remove from oven and garnish with blue cheese crumbles and fresh chives.
8. Drizzle with Greek yogurt as a high-protein substitute for ranch dressing.

Best Ways to Enjoy It

Serve these flatbreads warm while the cheese is still stretchy and melted. They pair perfectly with a fresh garden salad or crunchy celery sticks. It makes a wonderful, balanced meal for a casual weeknight.

For a fun family dinner, serve them on a large wooden board. Let everyone grab a slice and enjoy the vibrant flavors together. It is comfort food that makes you feel good.

Storage & Reheating

If you have leftovers, they store beautifully in the fridge. Place them in an airtight container for up to three days. This makes them a fantastic option for a quick protein-rich lunch.

To keep the crust crispy, reheat them in the oven. Set it to 350°F for about 5-7 minutes. Avoid the microwave to ensure the flatbread stays perfectly toasted and delicious.

Tips for Best Results

• Don’t skip the Greek yogurt drizzle for extra creaminess.
• Use a rotisserie chicken to make prep even faster.
• Pat your red onions dry so the flatbread stays crisp.
• Bake on a preheated pizza stone for an extra crunchy base.
• Add extra buffalo sauce if you love a spicy kick.
• Swap mozzarella for Monterey Jack for a different flavor profile.

Ways to Switch It Up

• Use gluten-free flatbreads to make this dish allergy-friendly.
• Add sliced jalapeños for a spicy summer twist.
• Swap chicken for chickpeas for a vegetarian protein option.
• Top with fresh cilantro instead of chives for a bright taste.

Common Questions

Can I use frozen chicken?

Yes, but make sure it is fully thawed first. Drain any excess moisture so the flatbread doesn’t get soggy. Pre-cooked chicken works best for speed and texture.

Is this recipe kid-friendly?

Most kids love the cheesy, mild spice of buffalo sauce. You can use a mild buffalo sauce if they are sensitive. It is a fun, hands-on meal they will enjoy.

I hope this quick dinner brings a little ease to your busy week. It is so satisfying to serve a meal that is both healthy and delicious. Enjoy every spicy, cheesy bite!

— Katie Wood