Looking for an easy homemade bariatric tea recipe? Attempt this simple tea recipe for weight loss that has a simple 3-ingredient ingredient list you probably have on hand in your pantry today. No special supplements or expensive products needed.
Table of contents
- Understanding Bariatric Tea and Its Benefits
- Simple 3-Ingredient Bariatric Tea Recipe
- The Science Behind This Weight Loss Tea Recipe
- Optimal Timing for Bariatric Tea Consumption
- Expert Tips for Maximum Results
- Delicious Recipe Variations to Try
- Important Safety Guidelines for Bariatric Patients
- Frequently Asked Questions About Bariatric Tea
- Final Thoughts
Understanding Bariatric Tea and Its Benefits
Bariatric tea is actually a weight loss tea that boosts metabolism & curbs appetite. The tea derived its name from bariatric surgery patients who drink it to support their weight loss program. But you don’t need to go under the knife to enjoy this homemade weight loss tea.
Simple 3-Ingredient Bariatric Tea Recipe
Ingredients:
- 1 cup of brewed green tea
- 1 tbsp apple cider vinegar
- 1 tsp fresh lemon juice
Instructions:
- Brew green tea & let it cool somewhat
- Combine apple cider vinegar & lemon juice
- Blend well & take 30 minutes prior to food
- Make fresh daily for best results
The Science Behind This Weight Loss Tea Recipe
Green tea contains EGCG which enhances fat burning. Apple cider vinegar reduces hunger & controls blood sugar. Lemon juice contains vitamin C & also helps digestion.
This japanese bariatric tea recipe formulation mixes these potent ingredients in the right amount. Improved effects are seen by most people in 2-3 weeks of daily consumption.
For additional detox support, try our Apple Cider Vinegar Tonic or Beetroot Cleanse Juice for a complete wellness routine.
Optimal Timing for Bariatric Tea Consumption
Drink this homemade bariatric tea recipe 30 minutes before breakfast & lunch. Some take it before dinner too but not late night because green tea has a caffeine content.
For night time weight loss attempt substituting herbal teas like peppermint or chamomile after 3pm. You can also try our Lemon Ginger Water as an evening alternative.
Expert Tips for Maximum Results
- Buy organic wherever possible
- Dont honey or sugar sweeten
- Use less vinegar if too strong tasting
- Drink water throughout the day
- Combine with healthy diet & exercise
Delicious Recipe Variations to Try
Ginger Variation: Include 1/2 teaspoon fresh grated ginger Cinnamon Version: Add a pinch of cinnamon powder Mint Version: Add a few fresh mint leaves
For more nutritious options, consider our Green Goddess Smoothie or Turmeric Golden Milk to complement your weight loss journey.
Important Safety Guidelines for Bariatric Patients
If youre a bariatric surgery patient please consult your doctor before trying any new tea or supplements. This tea is harmless to the majority, but everybody is different.
Take small amounts & see how body reacts. Some people get upset stomach with apple cider vinegar on empty stomach.
Frequently Asked Questions About Bariatric Tea
What are three ingredients of bariatric tea?
The 3 ingredients are green tea, apple cider vinegar & lemon juice. These together boost metabolism & support weight loss.
What tea burns fat during the night?
Herbal teas like chamomile, peppermint or oolong tea are more appropriate for night time fat burning as they dont have any caffeine. Green tea can be used for the day.
What tea is most suitable for bariatric patients?
Green tea, oolong tea & herbal teas are generally fine. Always check with your doctor first especially if you have had recent surgery.
What tea burns belly fat fastest?
Green tea with the addition of apple cider vinegar & lemon burns belly fat fastest. The combination burns resistant belly fat.
What is the best drink to lose belly fat?
This 3 ingredient bariatric tea recipe is among the most potent beverages. Regular water is also important – try for 8 glasses a day in addition to the tea.
Bariatric Tea Recipe
This easy homemade bariatric tea recipe supports weight loss using just 3 ingredients—green tea, apple cider vinegar, and lemon juice. Ideal for boosting metabolism and reducing appetite, it’s a favorite among bariatric patients and anyone on a wellness journey.
Ingredients
- 1 cup brewed green tea
- 1 tbsp apple cider vinegar
- 1 tsp fresh lemon juice
Instructions
- Brew green tea and let it cool slightly.
- Add apple cider vinegar and lemon juice to the tea.
- Stir well to combine.
- Drink 30 minutes before meals.
- Prepare a fresh batch daily for best results.
Notes
- Organic ingredients are preferred.
- If taste is too strong, reduce apple cider vinegar slightly.
- Do not add honey or sugar.
- Combine with a healthy diet and regular exercise.
- Drink water throughout the day to support detox.
- For flavor variation, try ginger, cinnamon, or mint.
- Not advised late in the day due to green tea’s caffeine.
Nutrition Information
Amount Per ServingCalories 5Sodium 5mgCarbohydrates 1g
Final Thoughts
This homemade bariatric tea recipe is easy to prepare & really does work when used regularly. The 3 ingredient recipe makes it simple to continue long term.
Remember, weight loss is a process so be patient with yourself. This tea recipe for weight loss is a way to help you get there faster but it’s not magic.
Give it 30 days & pay attention to how you feel. Most people notice more energy & fewer cravings in the first week of eating this bariatric tea daily.
For additional support in your weight loss journey, explore our Lemon Balm for Weight Loss guide for more natural approaches to achieving your goals.
