There is something so magical about the smell of banana bread on a crisp fall morning.
You want that cozy flavor but do not always have time to bake a loaf. This banana bread protein shake gives you those warm flavors in minutes. It is the perfect way to start your day with a healthy reset.
Why This Recipe Is a Winner
This shake is a total lifesaver for busy families on the go. It tastes just like a creamy dessert but keeps you full for hours. The oats and walnuts add a lovely texture you will crave. It is a fantastic kid-approved option for picky eaters too.
You only need a few pantry staples to make this happen. It is much cheaper than buying expensive protein smoothies at the gym. Plus, you control every single ingredient that goes into your glass.
Simple Method
Making this shake is as easy as it gets for beginners. You simply toss everything into your blender and let it rip. There is no complicated prep or messy cleanup involved here. You can have a nutritious meal ready in under five minutes flat.
Ingredients You’ll Need
These simple ingredients create a flavor profile that is perfectly balanced and sweet.
- 1 cup unsweetened almond milk or water
- 1 scoop vanilla whey or plant-based protein powder
- 1 medium ripe banana
- 2 tablespoons rolled oats
- 1 tablespoon crushed walnuts
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Step-by-Step
- Pour the almond milk or water into a high-speed blender base.
- Add the banana, protein powder, rolled oats, and crushed walnuts.
- Incorporate the ground cinnamon, ground nutmeg, and vanilla extract.
- Add ice cubes to the blender.
- Secure the lid and blend on high speed for 45 to 60 seconds.
- Pour into a glass and consume immediately for optimal nutrient absorption.
Best Ways to Enjoy It
Serve this shake in a tall glass with a reusable straw. You can sprinkle extra cinnamon on top for a beautiful look. It is a great post-workout fuel after a morning run. Pair it with a hard-boiled egg for an extra protein boost.
Keep It Fresh
This shake is definitely best when enjoyed fresh and cold. If you have leftovers, store them in the fridge for two hours. Give it a good shake before you take a sip. The oats will thicken the mixture as it sits over time. Re-blending with a little extra milk helps restore the creamy texture.
Tips for Best Results
- Use a frozen banana for an extra thick and creamy texture.
- Do not skip the nutmeg because it adds that authentic bread flavor.
- Add a pinch of sea salt to make the sweetness pop.
- Blend the oats alone first if you prefer a very smooth shake.
- Use a ripe banana with brown spots for the best natural sweetness.
- Swap water for milk if you want a lower-calorie option today.
Ways to Switch It Up
- Add a tablespoon of peanut butter for extra healthy fats.
- Stir in a few dark chocolate chips for a treat-like feel.
- Use pumpkin pie spice instead of cinnamon for a fall twist.
- Swap walnuts for pecans to change the nutty flavor profile.
Common Questions
Can I use steel-cut oats?
Steel-cut oats are too hard for a quick blend. Stick with rolled or quick oats for the best texture. They soften quickly in the liquid for a smooth finish.
Is this shake filling enough for a meal?
Yes, the protein and fiber from the oats make it very satisfying. It is a complete meal replacement for a busy morning. You will feel energized and focused until your next meal.
I hope this cozy shake brings a little bit of fall joy to your morning routine. It is such a simple way to nourish your body while enjoying the flavors you love. Happy blending!
— Katie Wood
Ingredients
- 1 cup unsweetened almond milk or water
- 1 scoop vanilla whey or plant-based protein powder
- 1 medium ripe banana
- 2 tablespoons rolled oats
- 1 tablespoon crushed walnuts
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Pour the almond milk or water into a high-speed blender base.
- Add the banana, protein powder, rolled oats, and crushed walnuts.
- Incorporate the ground cinnamon, ground nutmeg, and vanilla extract.
- Add ice cubes to the blender.
- Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and homogeneous.
- Pour into a glass and consume immediately for optimal nutrient absorption.
