It is 6pm and your family is hungry. You need a healthy, filling meal on the table fast. These ground turkey broccoli bowls are the answer to your busy evening.
This dish delivers a perfect balance of sweet and heat. It feels like a treat but stays light. You will love how fresh and vibrant these bowls look.
Why This Recipe Is a Winner
This recipe is a lifesaver for busy weeknight dinners. It uses simple pantry staples you likely have now. Ground turkey is a lean, budget-friendly protein choice.
The sauce is the real star here. It is savory, sweet, and has a gentle kick. Your family will enjoy the restaurant-quality flavor at home. It is also a fantastic healthy reset meal.
Simple Cooking Method
Making this meal is incredibly straightforward and fast. You only need one large skillet for the main components. This means minimal cleanup after you finish eating.
Even if you are a beginner, you can do this. The steaming technique keeps the broccoli perfectly crisp-tender. You will feel like a pro in the kitchen.
Ingredients You’ll Need
These ingredients are fresh, simple, and easy to find at any grocery store.
- 1 lb lean ground turkey (93/7)
- 4 cups broccoli florets, bite-sized
- 2 cups cooked jasmine rice
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sriracha sauce
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes
- 2 green onions, thinly sliced
- 1 tablespoon toasted sesame seeds
Step-by-Step Directions
- In a small mixing bowl, whisk together the soy sauce, honey, sriracha, minced ginger, and minced garlic until the honey is fully incorporated.
- Heat the sesame oil in a large skillet over medium-high heat until shimmering.
- Add the ground turkey to the skillet and cook, breaking it into small crumbles with a spatula, until browned and cooked through for approximately 7 minutes.
- Add the broccoli florets and 2 tablespoons of water to the skillet, then immediately cover with a lid to steam for 3 to 4 minutes until the broccoli is bright green and crisp-tender.
- Remove the lid and pour the prepared sauce over the turkey and broccoli mixture.
- Stir to coat all ingredients evenly and simmer for 2 minutes until the sauce reduces and thickens slightly.
- Divide the jasmine rice among four bowls and distribute the turkey and broccoli mixture evenly.
- Garnish each bowl with sliced green onions, sesame seeds, and red pepper flakes before serving.
Best Ways to Enjoy It
Serve these bowls warm while the sauce is glossy. Pair them with a side of sliced cucumbers. This adds a cool, refreshing crunch to the meal.
You can also pack these for easy weekday lunches. They taste just as good the next day. Set a beautiful table and enjoy this stress-free dinner.
How to Store Leftovers
These ground turkey broccoli bowls store beautifully in the fridge. Place them in airtight containers for up to four days. The flavors actually deepen as they sit.
To reheat, use a microwave or a small skillet. Add a splash of water to keep it moist. This makes meal prep incredibly easy for you.
Tips for Best Results
- Don’t skip the fresh ginger for the best flavor.
- Cut broccoli into small, even pieces for quick cooking.
- Use low-sodium soy sauce to control the saltiness.
- Whisk the sauce well so the honey dissolves completely.
- Cover the pan tightly to steam the broccoli perfectly.
- Add extra sriracha if you love a spicy kick.
- Garnish at the very end for a fresh look.
- Prep the rice ahead of time to save minutes.
Ways to Switch It Up
- Swap turkey for ground chicken or lean beef.
- Use cauliflower rice for a lower carb option.
- Add sliced bell peppers for more color and crunch.
- Try maple syrup instead of honey for different sweetness.
Common Questions
Can I use frozen broccoli?
Yes, you can use frozen broccoli florets. Thaw them first and pat them dry. They may cook slightly faster than fresh florets.
Is this recipe very spicy?
It has a mild to medium heat level. You can easily reduce the sriracha for kids. It is very simple to adjust to your taste.
I hope these bowls bring a little ease to your busy week. Cooking for your family should feel rewarding and simple. You are doing a great job in the kitchen!
— Katie Wood
Ingredients
- 1 lb lean ground turkey (93/7)
- 4 cups broccoli florets, bite-sized
- 2 cups cooked jasmine rice
- 1/4 cup low -sodium soy sauce
- 2 tablespoons hone y
- 1 tablespoon sriracha sauce
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic , minced
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes
- 2 green onions , thinly sliced
- 1 tablespoon toasted sesame seeds
Instructions
- In a small mixing bowl, whisk together the soy sauce, honey, sriracha, minced ginger, and minced garlic until the honey is fully incorporated.
- Heat the sesame oil in a large skillet over medium-high heat until shimmering.
- Add the ground turkey to the skillet and cook, breaking it into small crumbles with a spatula, until browned and cooked through for approximately 7 minutes.
- Add the broccoli florets and 2 tablespoons of water to the skillet, then immediately cover with a lid to steam for 3 to 4 minutes until the broccoli is bright green and crisp-tender.
- Remove the lid and pour the prepared sauce over the turkey and broccoli mixture.
- Stir to coat all ingredients evenly and simmer for 2 minutes until the sauce reduces and thickens slightly.
- Divide the jasmine rice among four bowls and distribute the turkey and broccoli mixture evenly.
- Garnish each bowl with sliced green onions, sesame seeds, and red pepper flakes before serving.
