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A bowl of jasmine rice topped with glazed ground turkey and bright green broccoli florets garnished with sesame seeds.
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Sweet and Spicy Ground Turkey Broccoli Bowls

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 425kcal

Ingredients

  • 1 lb lean ground turkey (93/7)
  • 4 cups broccoli florets, bite-sized
  • 2 cups cooked jasmine rice
  • 1/4 cup low -sodium soy sauce
  • 2 tablespoons hone y
  • 1 tablespoon sriracha sauce
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic , minced
  • 1 tablespoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • 2 green onions , thinly sliced
  • 1 tablespoon toasted sesame seeds

Instructions

  • In a small mixing bowl, whisk together the soy sauce, honey, sriracha, minced ginger, and minced garlic until the honey is fully incorporated.
  • Heat the sesame oil in a large skillet over medium-high heat until shimmering.
  • Add the ground turkey to the skillet and cook, breaking it into small crumbles with a spatula, until browned and cooked through for approximately 7 minutes.
  • Add the broccoli florets and 2 tablespoons of water to the skillet, then immediately cover with a lid to steam for 3 to 4 minutes until the broccoli is bright green and crisp-tender.
  • Remove the lid and pour the prepared sauce over the turkey and broccoli mixture.
  • Stir to coat all ingredients evenly and simmer for 2 minutes until the sauce reduces and thickens slightly.
  • Divide the jasmine rice among four bowls and distribute the turkey and broccoli mixture evenly.
  • Garnish each bowl with sliced green onions, sesame seeds, and red pepper flakes before serving.