Easy High Protein Pizza Rolls for Busy Weeknights

It is 6pm and your family is hungry. You want something warm and comforting that feels like a treat. These high protein pizza rolls are the perfect solution for busy nights.

They deliver all the classic flavors you love. You get golden crust and melty cheese in every bite. Best of all, they are ready in just 30 minutes.

Why You Will Love This Recipe

This recipe is a total game changer for busy weeknights. It uses a simple dough made from Greek yogurt. This adds a huge protein boost without any yeast or waiting.

Your kids will love the fun, bite-sized shape. You will love that they are macro-friendly and filling. It is a nutritious win for the whole family.

Simple Method

Making these high protein pizza rolls is surprisingly easy. You just mix, roll, and bake. There is no dough rising required for this recipe.

Even beginner cooks can master this dough quickly. It is soft, tender and easy to handle. You will feel like a pro in the kitchen.

Simple Ingredients

Most of these items are likely in your pantry right now.

• 1 cup self-rising flour
• 1 cup non-fat Greek yogurt
• 1/2 cup low-sodium pizza sauce
• 1 cup shredded part-skim mozzarella cheese
• 40 slices turkey pepperoni
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1 large egg, beaten

Step-by-Step Directions

1. Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine self-rising flour and Greek yogurt until a dough forms.
3. Knead the dough on a lightly floured surface for 2 minutes until smooth and elastic.
4. Roll the dough into a large rectangle approximately 1/4 inch thick.
5. Spread pizza sauce over the dough, leaving a 1/2 inch border on all sides.
6. Evenly distribute mozzarella cheese and turkey pepperoni slices over the sauce.
7. Sprinkle with oregano and garlic powder.
8. Roll the dough tightly into a cylinder starting from the long edge.
9. Slice the cylinder into 12 equal rolls using a sharp knife.
10. Place rolls onto the baking sheet and brush the surfaces with the beaten egg.
11. Bake for 15 to 18 minutes until the crust is golden brown.
12. Rest for 5 minutes before serving.

Best Ways to Enjoy It

Serve these rolls while they are warm and gooey. They pair perfectly with a side of extra marinara. You can also add a fresh green salad for balance.

These are a hit at any casual gathering. Set them out on a platter and watch them disappear. They make the perfect guilt-free snack or meal.

How to Store Leftovers

Keep leftovers in an airtight container in the fridge. They will stay fresh for 4 days. You can also freeze them for later.

To reheat, use your air fryer or oven. This keeps the crust nice and crisp. Avoid the microwave if you want that golden crunch.

Tips for Best Results

• Don’t skip the egg wash for a golden finish.
• Use cold Greek yogurt for the best dough consistency.
• Flour your work surface well to prevent sticking.
• Slice the rolls with a very sharp knife for clean edges.
• Try turkey pepperoni to keep the protein high and fat low.
• Seal the edges tightly so the cheese stays inside.

Ways to Switch It Up

• Add diced bell peppers for a veggie boost.
• Use cooked ground turkey for even more protein.
• Swap the pepperoni for fresh basil and tomatoes.
• Try a drizzle of hot honey for a spicy kick.

Common Questions

Can I use regular flour?

You can use all-purpose flour instead. Just add 1.5 teaspoons of baking powder. Also add 1/2 teaspoon of salt.

What yogurt works best?

Plain, non-fat Greek yogurt is the best choice. It provides the perfect texture and protein. Do not use regular runny yogurt.

I hope these pizza rolls bring a little ease to your busy week. They are proof that healthy eating can be truly delicious. Enjoy every cheesy, golden bite!

— Katie Wood