It is 6pm. Your day was long. You need a satisfying meal fast.
This High Protein Beef Quesadilla is the answer. It is warm, crunchy, and incredibly filling. Your family will love the cheesy goodness. You will love how easy it is to make.
Why You’ll Love This Recipe
This dish is a total winner for a healthy reset. It combines lean protein with fiber-rich black beans. You get all the comfort of a classic quesadilla. You also get the fuel your body needs.
It is perfect for those busy weeknights. You can have dinner on the table in under 30 minutes. Cleanup is a breeze with just one skillet. It is truly a stress-free meal option.
Simple Cooking Method
Making these is very straightforward. You simply brown the beef and season it well. The black beans add wonderful texture and extra protein. Even beginner cooks can master this technique easily. You will feel like a pro in the kitchen.
Simple Ingredients
Most of these items are likely in your pantry right now.
- 300g lean ground beef (90/10)
- 1/2 cup canned black beans, rinsed and drained
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 2 large whole wheat tortillas
- 1 cup shredded low-fat mozzarella cheese
- 2 tbsp non-fat Greek yogurt
- 1 tbsp olive oil
Step-by-Step Directions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and cook until browned, breaking it into small crumbles with a spatula.
- Drain any excess fat from the skillet and stir in the black beans, cumin, chili powder, garlic powder, salt, and pepper.
- Cook for 2 minutes to allow flavors to meld, then remove the beef mixture from the skillet and set aside.
- Wipe the skillet clean and return to medium heat.
- Place one tortilla in the skillet and sprinkle 1/4 cup of cheese on one half.
- Top the cheese with half of the beef and bean mixture, then sprinkle another 1/4 cup of cheese over the beef.
- Fold the tortilla in half and press down firmly.
- Cook for 3 minutes per side until the tortilla is golden brown and the cheese is fully melted.
- Repeat for the second tortilla, then slice into wedges and serve with Greek yogurt.
Best Ways to Enjoy It
Serve these wedges while they are warm and crispy. A dollop of Greek yogurt adds a lovely tang. It tastes just like sour cream but with more protein. Add a side of fresh salsa for a bright kick.
You could also pair this with a simple side salad. It makes for a balanced and colorful plate. Set the table and enjoy a quiet moment with your family.
How to Store Leftovers
Store any leftovers in an airtight container in the fridge. They will stay fresh for up to three days. For the best crunch, reheat them in a dry skillet. Avoid the microwave to keep the tortilla nice and crisp. You can also freeze the beef filling for later use.
Tips for Best Results
- Don’t skip draining the beef fat for a cleaner taste.
- Use a heavy-bottomed skillet for even browning and heat.
- Avoid overfilling the tortilla so it stays together when flipping.
- Wipe the pan between quesadillas to prevent any burnt bits.
- Try meal prepping the beef filling on Sunday for faster dinners.
- Use fresh spices for the most vibrant flavor possible.
- Press down with a spatula to help the cheese bind everything.
- Wait one minute before slicing to keep the filling inside.
Easy Flavor Ideas
- Swap the beef for ground turkey for a lighter option.
- Add diced bell peppers for a fresh garden crunch.
- Stir in some pickled jalapeños if you like a little heat.
- Use corn tortillas for a gluten-free alternative.
Common Questions
Can I use different cheese?
Yes, low-fat cheddar or a Mexican blend works beautifully. Just ensure it is a good melting cheese for that gooey center.
Are these good for meal prep?
Absolutely! You can make the beef mixture ahead of time. Just assemble and cook when you are ready to eat.
I hope this simple meal brings some calm to your busy evening. It is proof that healthy eating can be truly delicious and fast. Enjoy every cheesy bite!
— Katie Wood
Ingredients
- 300 g lean ground beef (90/10)
- 1/2 cup canned black beans, rinsed and drained
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 2 large whole wheat tortillas
- 1 cup shredded low-fat mozzarella cheese
- 2 tbsp non -fat Greek yogurt
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and cook until browned, breaking it into small crumbles with a spatula.
- Drain any excess fat from the skillet and stir in the black beans, cumin, chili powder, garlic powder, salt, and pepper.
- Cook for 2 minutes to allow flavors to meld, then remove the beef mixture from the skillet and set aside.
- Wipe the skillet clean and return to medium heat.
- Place one tortilla in the skillet and sprinkle 1/4 cup of cheese on one half.
- Top the cheese with half of the beef and bean mixture, then sprinkle another 1/4 cup of cheese over the beef.
- Fold the tortilla in half and press down firmly.
- Cook for 3 minutes per side until the tortilla is golden brown and the cheese is fully melted.
- Repeat for the second tortilla, then slice into wedges and serve with Greek yogurt.
