Are you looking for a snack that satisfies your sweet tooth? These peanut butter yogurt bites are the perfect answer for your cravings. They are cold, creamy, and totally delicious for any time of day.
This recipe is a lifesaver when you need a healthy reset. You get all the protein you need in one tiny treat. It is the ultimate way to stay on track with your goals.
Why You’ll Love These Peanut Butter Yogurt Bites
These bites are a total game changer for your weekly routine. They are packed with protein to keep you full and happy. You will love how they taste like a frozen dessert. They are much better than sugary store-bought snacks.
Your kids will think they are eating a special treat. You will know they are getting simple, fresh nutrition. These are perfect for busy fall days or a quick summer refresh. You can make a big batch in just minutes.
Simple Method
This recipe is so simple to put together for your family. You just mix everything in one large bowl. There is no baking required at all for this snack. Even beginner cooks can master this in just a few minutes. It is a great way to start your meal prep journey.
Ingredients You’ll Need
These bites use simple ingredients you likely already have in your pantry.
- 2 cups plain non-fat Greek yogurt
- 1/2 cup natural creamy peanut butter
- 2 scoops vanilla whey protein powder
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/4 cup mini dark chocolate chips
Step-by-Step Directions
- In a large bowl, combine Greek yogurt, peanut butter, protein powder, honey, and vanilla extract.
- Whisk or stir vigorously until the mixture is completely smooth and the protein powder is fully incorporated.
- Line a baking sheet with parchment paper or a silicone mat.
- Using a small cookie scoop or tablespoon, portion the mixture into 24 uniform rounds on the baking sheet.
- Press a few dark chocolate chips into the top of each portion.
- Place the baking sheet in the freezer for at least 2 hours, or until the bites are firm to the touch.
- Remove from freezer and transfer to an airtight container or freezer-safe bag for long-term storage.
Best Ways to Enjoy It
Enjoy these peanut butter yogurt bites straight from the freezer. They are perfect after a workout when you need a boost. You can also pack them for a quick afternoon snack. Serve them as a light dessert after a family dinner. Your family will reach for these satisfying treats every single day.
How to Store Leftovers
Store these bites in a freezer-safe bag or airtight container. They will stay fresh and delicious for up to two months. Label your bag so you always know the date. Take out only what you need to eat right now. This makes your meal prep so much easier for the week.
Recipe Tips for Best Results
- Use a small cookie scoop for perfectly even portions every time.
- Don’t skip the parchment paper or they will stick to the tray.
- Choose a creamy natural peanut butter for the smoothest texture possible.
- Sift your protein powder if it looks lumpy before you start mixing.
- Add a tiny pinch of sea salt to enhance the peanut flavor.
- Make these on Sunday night to have snacks ready for the week.
- Let them sit for one minute before eating for a creamier bite.
- Press the chocolate chips in firmly so they do not fall off.
Ways to Switch It Up
- Swap peanut butter for almond or cashew butter for a different flavor.
- Use a dairy-free yogurt and vegan protein powder for a vegan option.
- Stir in a few crushed peanuts for an extra crunchy texture.
- Drizzle with a little extra melted chocolate for a fancy look.
Common Questions
Can I use flavored Greek yogurt?
Yes, you can use vanilla Greek yogurt if you prefer. Just keep in mind it may add more sugar to the recipe. You might want to skip the extra honey if you do.
How long do they take to freeze?
They usually need about two hours to become firm enough to handle. For the best texture, leave them in for at least three hours. You can even leave them overnight if you want.
Do they melt quickly?
They will start to soften if left out at room temperature. It is best to enjoy them straight from the freezer. This keeps them firm and refreshing like a little ice cream bite.
I hope your family loves these simple bites as much as mine does. They are the perfect way to make healthy eating feel like a treat. Enjoy every creamy, protein-packed bite!
— Katie Wood
High Protein Frozen Peanut Butter Greek Yogurt Bites
Ingredients
- 2 cups plain non-fat Greek yogurt
- 1/2 cup natural creamy peanut butter
- 2 scoops vanilla whey protein powder
- 1 tablespoon hone y
- 1 teaspoon vanilla extract
- 1/4 cup mini dark chocolate chips
Instructions
- In a large bowl, combine Greek yogurt, peanut butter, protein powder, honey, and vanilla extract.
- Whisk or stir vigorously until the mixture is completely smooth and the protein powder is fully incorporated.
- Line a baking sheet with parchment paper or a silicone mat.
- Using a small cookie scoop or tablespoon, portion the mixture into 24 uniform rounds on the baking sheet.
- Press a few dark chocolate chips into the top of each portion.
- Place the baking sheet in the freezer for at least 2 hours, or until the bites are firm to the touch.
- Remove from freezer and transfer to an airtight container or freezer-safe bag for long-term storage.
