It is finally time for a healthy reset in your kitchen. You want something sweet but need to stay on track. This 3-ingredient protein pudding is the perfect solution for your cravings.
It is thick, creamy, and feels like a real treat. You can whip this up in just five minutes. It is a wonderful way to fuel your body today.
Why You’ll Love This Recipe
This recipe is a total winner for busy weeknights or post-workout fuel. You only need three simple items from your pantry. It is much cheaper than buying pre-made protein snacks.
The texture is incredibly smooth and satisfying for the whole family. It helps you hit your goals without any extra stress. You will love how filling and delicious this feels.
Simple Cooking Steps
Making this pudding is so easy and doable for beginners. You do not need any fancy kitchen tools. Just a bowl and a whisk will do the trick.
The secret is in how you mix the ingredients together. Following these steps ensures a velvety smooth finish every time. You can even make it while the kids are playing.
Ingredients You’ll Need
These pantry staples come together to create something magical and fresh.
- 1 cup non-fat Greek yogurt
- 32 grams whey protein isolate powder
- 1 tablespoon unsweetened almond milk
Step-by-Step Directions
- Place the chilled Greek yogurt into a glass or stainless steel mixing bowl.
- Add the protein powder gradually to the yogurt surface to minimize airborne particulate loss.
- Fold the powder into the yogurt using a silicone spatula until the dry mass is fully wetted.
- Whisk the mixture vigorously for 60 seconds to aerate and ensure a smooth, homogeneous texture.
- Add almond milk in 5ml increments only if necessary to adjust the final viscosity to the desired specification.
- Serve immediately or refrigerate at 4 degrees Celsius for 15 minutes to allow for full protein hydration.
Best Ways to Enjoy It
Serve this pudding chilled in a pretty glass for a special treat. You can top it with a handful of fresh berries. A sprinkle of cinnamon adds a lovely warmth to every bite.
Pack it into small jars for easy weekday lunches on the go. It is a great way to stay energized throughout the day. Your family will ask for this every single week.
Keep It Fresh
You can store this pudding in the fridge for two days. Keep it in an airtight container to maintain the texture. It stays thick and creamy even after sitting for a while.
Give it a quick stir before you decide to enjoy it. This is perfect for prepping ahead on a Sunday afternoon. It makes your healthy reset feel so much easier.
Tips for Best Results
- Use a metal whisk to get the smoothest possible texture.
- Don’t skip the chilling time for the best consistency.
- Choose a protein powder flavor that you already love.
- Add the milk slowly to keep the pudding nice and thick.
- Mix the powder in gently at first to avoid a mess.
- Try this as a quick meal prep for your busy mornings.
Ways to Switch It Up
- Use chocolate protein powder for a rich, decadent dessert.
- Stir in a teaspoon of peanut butter for extra creaminess.
- Top with toasted coconut for a fun, tropical twist.
- Try vanilla protein for a classic, clean flavor profile.
Common Questions
Can I use a different type of yogurt?
Yes, you can use any thick yogurt you prefer. Greek yogurt works best because it is naturally very high in protein. Just ensure it is thick enough to hold the powder.
Why is my pudding a bit lumpy?
Lumps usually mean you need to whisk it a bit longer. Be sure to fold the powder in completely before you start whisking. A little extra arm workout makes it perfectly smooth.
I hope this simple pudding brings a little joy to your healthy journey. It is such a fast way to feel good and stay satisfied. Happy whisking!
— Katie Wood
Ingredients
- 1 cup non -fat Greek yogurt
- 32 grams whey protein isolate powder
- 1 tablespoon unsweetened almond milk
Instructions
- Place the chilled Greek yogurt into a glass or stainless steel mixing bowl.
- Add the protein powder gradually to the yogurt surface to minimize airborne particulate loss.
- Fold the powder into the yogurt using a silicone spatula until the dry mass is fully wetted.
- Whisk the mixture vigorously for 60 seconds to aerate and ensure a smooth, homogeneous texture.
- Add almond milk in 5ml increments only if necessary to adjust the final viscosity to the desired specification.
- Serve immediately or refrigerate at 4 degrees Celsius for 15 minutes to allow for full protein hydration.
