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A small glass bowl filled with thick, creamy protein pudding topped with fresh berries.
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Simple 3-Ingredient Protein Pudding

Prep Time5 minutes
Total Time5 minutes
Servings: 1 servings
Calories: 280kcal

Ingredients

  • 1 cup non -fat Greek yogurt
  • 32 grams whey protein isolate powder
  • 1 tablespoon unsweetened almond milk

Instructions

  • Place the chilled Greek yogurt into a glass or stainless steel mixing bowl.
  • Add the protein powder gradually to the yogurt surface to minimize airborne particulate loss.
  • Fold the powder into the yogurt using a silicone spatula until the dry mass is fully wetted.
  • Whisk the mixture vigorously for 60 seconds to aerate and ensure a smooth, homogeneous texture.
  • Add almond milk in 5ml increments only if necessary to adjust the final viscosity to the desired specification.
  • Serve immediately or refrigerate at 4 degrees Celsius for 15 minutes to allow for full protein hydration.