25-Minute High Protein Steak and Shrimp Stir Fry

It is 6pm. You are tired. Dinner needs to happen fast. This steak and shrimp stir fry is the perfect solution for your busy evening.

This dish is fresh and light. It is perfect for a warm summer night. You get a restaurant-quality meal without leaving your home. Your family will love the tender steak and juicy shrimp in every bite.

Why This Steak and Shrimp Stir Fry Works

This recipe is a total winner for a healthy reset. It is packed with lean protein to keep you full. The crisp vegetables add a lovely crunch and bright color. You only need one pan for most of the cooking.

It is incredibly budget-friendly compared to dining out. You can use simple pantry staples for the savory sauce. This meal is ready in just 25 minutes from start to finish. It makes a stressful weeknight feel much calmer and more delicious.

Simple Method

Cooking this dish is very straightforward. You will sear the proteins quickly over high heat. This creates a beautiful golden crust on the meat. Then, you simply toss everything with a quick ginger sauce. Even beginners will find this method very easy to master.

Ingredients You’ll Need

These ingredients are fresh and easy to find at any grocery store.

• 1 lb top sirloin steak, thinly sliced against the grain
• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 large red bell pepper, julienned
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1/2 cup beef broth
• 1 tablespoon cornstarch
• 2 tablespoons avocado oil
• 1/4 cup green onions, sliced

Step-by-Step Directions

1. Whisk the beef broth, soy sauce, and cornstarch in a small bowl.
2. Heat one tablespoon of avocado oil in a wok over high heat.
3. Add steak strips and sear for 2 minutes until browned.
4. Remove the steak from the pan and set it aside.
5. Add remaining oil and sear shrimp for 2-3 minutes until pink.
6. Remove the shrimp and set them aside.
7. Stir-fry broccoli and peppers for 3 minutes until tender-crisp.
8. Add garlic and ginger to the vegetables and cook for 30 seconds.
9. Return steak and shrimp to the pan with any juices.
10. Pour sauce over everything and toss for 2 minutes to thicken.
11. Garnish with green onions and serve immediately.

Best Ways to Enjoy It

Serve this warm over a bed of fluffy white rice. For a lower carb option, try it with creamy cauliflower rice. You can also enjoy it on its own for a light lunch. Pair it with a crisp cucumber salad for extra freshness. It is a satisfying meal the whole family will enjoy.

Keep It Fresh

Store any leftovers in an airtight container in the fridge. They will stay fresh for up to three days. This dish is excellent for weekday meal prep. Reheat it quickly in a skillet over medium heat. Avoid the microwave to keep the shrimp from getting rubbery. A splash of water helps loosen the sauce during reheating.

Recipe Tips

• Slice the steak against the grain for maximum tenderness.
• Do not crowd the pan while searing the meat.
• Pat the shrimp dry before cooking to get a better sear.
• Prep all your vegetables before you turn on the heat.
• Use fresh ginger for the best aromatic flavor.
• Swap the soy sauce for tamari to make it gluten-free.
• Add a pinch of red pepper flakes for a spicy kick.

Ways to Switch It Up

• Try using snap peas or carrots for a different crunch.
• Substitute chicken breast if you prefer it over steak.
• Add toasted sesame seeds on top for extra texture.
• Use a splash of lime juice for a bright summer finish.

Common Questions

Can I use frozen shrimp?

Yes, you can use frozen shrimp. Just make sure to thaw them completely first. Pat them very dry before adding them to the hot pan.

What is the best steak for stir fry?

Top sirloin is excellent because it is lean and tender. Flank steak or skirt steak also work very well. Just remember to slice them very thinly.

Is this recipe spicy?

This recipe is mild and kid-friendly. The ginger adds warmth but no real heat. You can always add sriracha if you want some spice.

I hope this easy dinner brings some calm to your busy week. It is a fresh and protein-rich meal you can feel good about. Enjoy every bite!

— Katie Wood

Print Recipe

High Protein Steak and Shrimp Stir Fry

Prep Time15 minutes mins

Cook Time10 minutes mins

Total Time25 minutes mins

Servings: 4 servings

Calories: 415kcal

Ingredients

• 1 lb top sirloin steak, thinly sliced against the grain
• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 large red bell pepper, julienned
• 3 cloves garlic , minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons low -sodium soy sauce
• 1 tablespoon sesame oil
• 1/2 cup beef broth
• 1 tablespoon cornstarc h
• 2 tablespoons avocado oil
• 1/4 cup green onions, sliced

Instructions

• Whisk together the beef broth, soy sauce, and cornstarch in a small bowl to create the slurry; set aside.
• Heat one tablespoon of avocado oil in a wok or large heavy skillet over high heat until it reaches the smoke point.
• Add the steak strips in a single layer and sear for 2 minutes until browned; remove steak from pan and set aside.
• Add the remaining tablespoon of oil to the pan and sear the shrimp for 2-3 minutes until opaque and pink; remove and set aside.
• In the same pan, add the broccoli and bell peppers, stir-frying for 3 minutes until tender-crisp.
• Add the garlic and ginger to the vegetables and cook for 30 seconds until highly fragrant.
• Return the steak and shrimp to the pan along with any accumulated juices.
• Pour the sauce mixture over the protein and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats the ingredients.
• Garnish with sliced green onions and serve immediately.