It is 3 PM and the snack cravings are hitting hard. You want something savory, creamy, and actually filling. This High Protein Crack Dip is the answer you have been looking for today.
This recipe delivers a nostalgic flavor with a modern, healthy twist. It is perfect for a healthy reset or a busy weeknight snack. You will love how simple it is to whip up.
Why You’ll Love This Recipe
This dip is a total game changer for your snack routine. It swaps heavy mayo for protein-packed blended cottage cheese. You get all the ranch flavor without the heavy calories. It is budget-friendly and uses simple pantry staples.
Your family will never guess there is cottage cheese inside. It is smooth, rich, and incredibly satisfying. This is a winner for meal prep because it stays fresh all week.
Simple Method
Making this dip is fast and completely stress-free. You just need a blender and a mixing bowl. Even beginner cooks can master this in minutes. No oven time is required for this fresh snack.
Ingredients You’ll Need
These fresh ingredients create a flavor explosion in every single bite.
- 2 cups low-fat cottage cheese
- 1 cup non-fat Greek yogurt
- 1 packet (1 oz) dry ranch seasoning mix
- 1 cup shredded sharp cheddar cheese
- 1/2 cup cooked and crumbled bacon bits
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
Step-by-Step
- Place the cottage cheese in a blender or food processor and process until the texture is completely smooth and creamy.
- Transfer the blended cottage cheese to a medium-sized mixing bowl.
- Add the non-fat Greek yogurt and the dry ranch seasoning packet to the bowl and whisk until fully incorporated.
- Fold in the shredded cheddar cheese, crumbled bacon bits, and garlic powder using a spatula.
- Stir in the chopped green onions, reserving a small amount for garnish if desired.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to firm up.
- Serve chilled with fresh vegetables or high-protein crackers.
Best Ways to Enjoy It
Serve this chilled with a variety of colorful, crunchy vegetables. Bell peppers, cucumbers, and carrots are perfect pairings for this dip. You can also use high-protein crackers for extra crunch. Pack it into small containers for easy weekday lunches at work.
Keep It Fresh
Store your leftovers in an airtight container in the fridge. It will stay fresh and delicious for up to 4 days. Give it a quick stir before you enjoy it again. Do not freeze this dip as the texture will change. It is best enjoyed cold right from the refrigerator.
Recipe Tips
- Blend the cottage cheese until it is perfectly silky and smooth.
- Use sharp cheddar cheese for the most bold and cheesy flavor.
- Buy pre-cooked bacon bits to save time on busy afternoons.
- Don’t skip the 30-minute chill time to let flavors develop.
- Add a splash of pickle juice if you like extra tang.
- Garnish with extra green onions for a fresh garden look.
Easy Flavor Ideas
- Add diced jalapeños for a spicy kick your family will love.
- Stir in some fresh spinach for a nutrient-dense variation.
- Use turkey bacon to make it even leaner and lighter.
Common Questions
Can I taste the cottage cheese?
No, blending it removes the curds and leaves only creaminess. The ranch seasoning provides the main flavor profile you love. It tastes just like a classic ranch dip.
Is this dip keto-friendly?
Yes, this recipe is naturally low in carbohydrates and high in protein. It fits perfectly into a keto or low-carb lifestyle. Just serve it with veggies instead of crackers.
I hope this creamy dip makes your healthy journey feel easy and delicious. It is a wonderful way to nourish your body while enjoying every bite. Happy snacking, friends!
— Katie Wood
Ingredients
- 2 cups low -fat cottage cheese
- 1 cup non -fat Greek yogurt
- 1 packet (1 oz) dry ranch seasoning mix
- 1 cup shredded sharp cheddar cheese
- 1/2 cup cooked and crumbled bacon bits
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
Instructions
- Place the cottage cheese in a blender or food processor and process until the texture is completely smooth and creamy.
- Transfer the blended cottage cheese to a medium-sized mixing bowl.
- Add the non-fat Greek yogurt and the dry ranch seasoning packet to the bowl and whisk until fully incorporated.
- Fold in the shredded cheddar cheese, crumbled bacon bits, and garlic powder using a spatula.
- Stir in the chopped green onions, reserving a small amount for garnish if desired.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to firm up.
- Serve chilled with fresh vegetables or high-protein crackers.
