Spring is finally here and the sun is shining brighter. You need a fresh start for your busy mornings. These High Protein Mixed Berry Parfaits are the perfect solution. They are bright, creamy, and incredibly satisfying for the whole family.
Why You’ll Love This Recipe
This recipe is a total game-changer for your weekly routine. You can prep four healthy breakfasts in just fifteen minutes. It is a nutritious powerhouse that keeps you full until your next meal. The fresh berries add a lovely sweetness without any added stress. This is the perfect choice for a healthy reset this season.
Simple Method
Making these parfaits is incredibly easy and beginner-friendly. You simply whisk the base and layer everything in jars. There is absolutely no cooking required for this recipe. You just need a few simple ingredients and some glass containers. It makes your morning routine feel light and effortless.
Ingredients You’ll Need
These parfaits use simple, fresh ingredients that look beautiful in your fridge.
- 32 oz Plain Non-fat Greek Yogurt
- 2 scoops (approx. 60g) Vanilla Whey Protein Isolate
- 1 cup fresh Blueberries
- 1 cup fresh Strawberries, hulled and sliced
- 1/2 cup fresh Raspberries
- 1 cup High-protein Granola
- 4 tablespoons Chia Seeds
- 1/2 teaspoon Ground Cinnamon
Step-by-Step Directions
- In a large bowl, whisk together the Greek yogurt and vanilla protein isolate until smooth.
- Fold the cinnamon into the yogurt mixture for flavor enhancement.
- Prepare the fruit by rinsing blueberries, strawberries, and raspberries and patting dry.
- Select four 12-ounce wide-mouth glass jars for assembly.
- Distribute 1/2 cup of the protein-yogurt mixture into the bottom of each jar.
- Add a layer of 1/4 cup mixed berries and 1 tablespoon of chia seeds to each.
- Add the remaining yogurt mixture as a second layer across the jars.
- Top each parfait with 1/4 cup of granola and the remaining berries.
- Seal the containers and refrigerate for 30 minutes before enjoying.
Best Ways to Enjoy It
Serve these parfaits cold right from the refrigerator. They look stunning in clear jars for a fancy breakfast feel. You can enjoy them at home or grab one on your way out. Pair your parfait with a warm cup of tea or coffee. It is a wonderful way to start your day with intention.
How to Store Leftovers
Keep these parfaits in the fridge for up to four days. The chia seeds will thicken the yogurt as they sit. This creates a thick and creamy texture that tastes amazing. If you like your granola very crunchy, add it right before eating. This keeps your meal prep tasting fresh all week long.
Recipe Tips
- Use wide-mouth jars to make filling them much cleaner.
- Don’t skip the chia seeds as they provide a great texture.
- Pat your fruit very dry to prevent a watery parfait.
- Whisk the protein powder thoroughly to avoid any dry clumps.
- Prep these on Sunday to save time during your busy week.
- Choose a granola you love for the best flavor experience.
Easy Flavor Ideas
- Swap berries for sliced peaches or mango in the summer.
- Add a drizzle of almond butter for extra healthy fats.
- Use chocolate protein powder for a decadent dessert-style breakfast.
- Stir in a few hemp seeds for an extra nutrient boost.
Common Questions
Can I use frozen berries instead of fresh?
Yes, you can use frozen berries if fresh ones are unavailable. Just note they may release more juice as they thaw in the fridge. This will slightly change the color of the yogurt but still tastes delicious.
Will the granola get soggy in the fridge?
The granola will soften slightly after a day in the refrigerator. If you prefer a big crunch, simply store the granola separately. Sprinkle it on top just before you are ready to eat.
I hope these parfaits bring a little bit of sunshine to your morning routine. They are so simple to make and truly keep you feeling your best. Enjoy your fresh start!
— Katie Wood
Ingredients
- 32 oz Plain Non-fat Greek Yogurt
- 2 scoops (approx. 60g) Vanilla Whey Protein Isolate
- 1 cup fresh Blueberries
- 1 cup fresh Strawberries, hulled and sliced
- 1/2 cup fresh Raspberries
- 1 cup High -protein Granola
- 4 tablespoons Chia Seeds
- 1/2 teaspoon Ground Cinnamon
Instructions
- In a large bowl, whisk together the Greek yogurt and vanilla protein isolate until the powder is fully incorporated and the texture is smooth.
- Fold the cinnamon into the yogurt mixture for flavor enhancement.
- Prepare the fruit by rinsing blueberries, strawberries, and raspberries under cold water and patting dry with paper towels.
- Select four 12-ounce wide-mouth glass jars for assembly.
- Distribute 1/2 cup of the protein-yogurt mixture into the bottom of each jar.
- Add a layer consisting of 1/4 cup of mixed berries and 1 tablespoon of chia seeds to each container.
- Add the remaining yogurt mixture as a second layer across the jars.
- Top each parfait with 1/4 cup of granola and the remaining berries.
- Seal the containers and refrigerate for a minimum of 30 minutes to allow the chia seeds to hydrate before consumption.
