Spring is finally here and it feels like a fresh start. You might be looking for a healthy reset after a busy winter. This high protein chicken bake is the perfect way to begin.
It is light, fresh, and incredibly satisfying for the whole family. You only need a few simple ingredients from your pantry. Dinner will be on the table in about 35 minutes. It is the ultimate stress-free meal for your busy weeknights.
Why This Recipe Is a Winner
This recipe solves the problem of dry, boring chicken breasts. The Greek yogurt creates a thick, creamy coating that locks in moisture. You get a tender and juicy result every single time. It is a fantastic choice for a healthy reset this season.
Your family will love the savory parmesan and garlic flavor. It feels like a decadent meal without the heavy fats. This dish is also naturally low carb and packed with lean protein. You can feel good about serving this any night of the week.
Simple Cooking Method
Making this dish is truly as easy as it gets. You just mix the topping and spread it over the meat. There is no messy breading or frying involved here. Even beginner cooks will find this process totally doable and fun.
The oven does all the hard work for you while you relax. You can quickly toss a salad while the chicken bakes. It is a one-pan wonder that makes cleanup a total breeze. You will love how simple your evening becomes with this recipe.
Simple Ingredients
These ingredients are likely already sitting in your kitchen right now.
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup non-fat Greek yogurt
- 0.5 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp smoked paprika
- 0.5 tsp kosher salt
- 0.25 tsp ground black pepper
- 1 tbsp fresh lemon juice
- 1 tbsp chopped fresh parsley for garnish
Step-by-Step Directions
- Preheat the oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- Place them in a single layer in a 9×13 inch baking dish.
- In a medium bowl, combine the yogurt, cheese, and all spices.
- Stir in the lemon juice until the mixture is smooth.
- Spread the yogurt mixture evenly over the top of each breast.
- Bake for 20 to 25 minutes until the center reaches 165°F.
- Optional: Broil for 2-3 minutes for a golden-brown crust.
- Remove from oven and let rest for 5 minutes.
- Garnish with fresh parsley before serving.
Best Ways to Enjoy It
Serve this chicken warm while the topping is creamy and golden. It pairs beautifully with roasted asparagus or a bright spring salad. You could also serve it over quinoa for extra fiber. The lemon juice adds a fresh pop of flavor to every bite.
Set a simple table and enjoy a quiet moment with your family. This meal is light enough for a warm spring evening. It also makes a wonderful protein-packed lunch the next day. You will look forward to eating these leftovers.
Storage & Reheating
You can store any leftovers in an airtight container for three days. Keep them in the fridge to maintain the best texture. This recipe is perfect for meal prep on a Sunday afternoon. Simply slice the cold chicken for a quick salad topper later.
To reheat, use the oven or a toaster oven at 350°F. This helps keep the topping from getting too soft. A few minutes is all you need to warm it through. Avoid the microwave if you want to keep the crust slightly firm.
Tips for Best Results
- Always pat your chicken dry so the coating sticks well.
- Use a meat thermometer to avoid overcooking the meat.
- Don’t skip the resting time to keep the juices inside.
- Choose full-fat Greek yogurt for an even richer, creamier flavor.
- Add a pinch of red pepper flakes for a little kick.
- Try using fresh garlic if you have extra time to prep.
- Double the recipe to have lunch sorted for the whole week.
Ways to Switch It Up
- Stir in a tablespoon of pesto for a bright green color.
- Use smoked gouda instead of parmesan for a deeper flavor.
- Add dried oregano and basil for a classic Italian vibe.
- Swap the lemon juice for lime for a zesty twist.
Common Questions
Can I use chicken thighs instead?
Yes, boneless thighs work very well with this yogurt coating. You may need to cook them for an extra five minutes. They will stay even juicier than the breasts.
Will the yogurt curdle in the oven?
The parmesan cheese helps stabilize the yogurt while it bakes. It creates a thick sauce rather than curdling. You will love the smooth and velvety texture it provides.
I hope this simple meal brings a little peace to your kitchen. It is the perfect way to embrace a fresh, healthy start this season. You deserve a dinner that is both easy and delicious.
— Katie Wood
Ingredients
- 1.5 lbs boneless , skinless chicken breasts
- 1 cup non -fat Greek yogurt
- 0.5 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp smoked paprika
- 0.5 tsp kosher salt
- 0.25 tsp ground black pepper
- 1 tbsp fresh lemon juice
- 1 tbsp chopped fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels and place them in a single layer in a 9x13 inch baking dish.
- In a medium bowl, combine the Greek yogurt, parmesan cheese, garlic powder, onion powder, paprika, salt, pepper, and lemon juice.
- Spread the yogurt mixture evenly over the top of each chicken breast until fully coated.
- Place the baking dish in the oven and bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C).
- Optional: Broil for 2-3 minutes at the end for a golden-brown crust.
- Remove from oven, let rest for 5 minutes, and garnish with fresh parsley before serving.
