It is 6pm and you are tired. Dinner needs to happen fast but you want something healthy. These cheesy garlic chicken wraps are the perfect solution for your busy evening.
They are warm, filling, and packed with fresh protein. You will love how the golden chicken meets creamy mozzarella. This is a fresh and simple meal for any night of the week.
Why You Will Love This Recipe
You will love how fast these come together in your kitchen. They are perfect for busy weeknight dinners when time is short. The chicken stays tender and full of savory garlic flavor. Melted mozzarella makes every single bite feel like a special treat.
It is a great way to stay on track with your goals. This recipe is a total crowd-pleaser for the whole family. Even the kids will ask for seconds of these tasty wraps.
Simple Method
This recipe is very beginner-friendly and straightforward to follow. You simply sear the chicken and roll everything into a wrap. There are no complicated techniques or fancy tools required here. You can even use a single skillet to keep cleanup very easy. You will feel like a pro cook in no time.
Ingredients You Will Need
Most of these items are likely pantry staples you already have at home.
- 1 lb boneless skinless chicken breasts, cut into 1-inch cubes
- 4 large low-carb tortillas (typically 3-6g net carbs each)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups fresh baby spinach
- 0.25 cup sugar-free garlic aioli or mayonnaise
Step-by-Step Directions
- Heat olive oil in a large non-stick skillet over medium-high heat.
- Add chicken cubes to the skillet and season with salt, pepper, and dried oregano.
- Sauté chicken for 6 to 8 minutes or until cooked through and golden brown on all sides.
- Add minced garlic to the skillet and cook for 1 minute until fragrant, then remove from heat.
- Lay tortillas flat on a clean surface and spread 1 tablespoon of garlic aioli onto the center of each.
- Divide the fresh spinach evenly among the tortillas.
- Distribute the warm garlic chicken over the spinach.
- Top the chicken with shredded mozzarella cheese while the meat is still hot to facilitate melting.
- Fold in the sides of each tortilla and roll tightly to form a wrap.
- Optional: Place the assembled wraps back in the skillet for 1 minute per side to toast the exterior and ensure the cheese is fully melted.
Best Ways to Enjoy It
Serve these wraps warm with a crisp side salad. They are also wonderful for meal prep lunches during the week. Pack them into containers with some fresh cucumber slices on the side. Set the table and enjoy a stress-free meal with your family. You deserve a dinner that tastes this good and feels this light.
How to Store Leftovers
You can keep these wraps in the fridge for three days. Wrap them tightly in foil or plastic wrap to stay fresh. They actually reheat beautifully in a dry skillet or toaster oven. Avoid the microwave to keep the tortilla from getting too soft. This makes them a great option for a quick next-day lunch.
Tips for Best Results
- Use a non-stick skillet for the easiest cleanup possible.
- Do not crowd the pan while you are browning the chicken.
- Try using rotisserie chicken to save even more time tonight.
- Add a pinch of red pepper flakes for a tiny kick.
- Please don’t skip toasting the wraps for that perfect crunch.
- Use fresh garlic instead of powder for the best aroma.
- Swap the spinach for kale or arugula if you prefer.
Easy Flavor Ideas
- Add a drizzle of buffalo sauce for a spicy kick.
- Use pepper jack cheese instead of mozzarella for extra heat.
- Tuck in some sliced bell peppers for a sweet crunch.
- Use a sun-dried tomato tortilla for a different seasonal flavor.
Common Questions
Can I use chicken thighs instead?
Yes, chicken thighs work very well and stay extra juicy. Just make sure to trim any excess fat before cubing them. They may need an extra minute or two to cook through.
Are these wraps freezer-friendly?
I do not recommend freezing them with the fresh spinach inside. The spinach will become watery when it thaws. You can freeze the cooked garlic chicken separately though.
What are the best low-carb tortillas?
Look for brands that use almond flour or flaxseed. These help you maintain a low-carb lifestyle without losing flavor. Most grocery stores carry several options in the bread aisle.
I hope these wraps bring a little ease to your busy week. They are proof that healthy eating can be simple and delicious. Enjoy every cheesy, garlicky bite tonight!
— Katie Wood
Ingredients
- 1 lb boneless skinless chicken breasts, cut into 1-inch cubes
- 4 large low -carb tortillas (typically 3-6g net carbs each)
- 3 cloves garlic , minced
- 2 tablespoons olive oil
- 1 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon sal t
- 0.25 teaspoon black pepper
- 2 cups fresh baby spinach
- 0.25 cup sugar -free garlic aioli or mayonnaise
Instructions
- Heat olive oil in a large non-stick skillet over medium-high heat.
- Add chicken cubes to the skillet and season with salt, pepper, and dried oregano.
- Sauté chicken for 6 to 8 minutes or until cooked through and lightly browned on all sides.
- Add minced garlic to the skillet and cook for 1 minute until fragrant, then remove from heat.
- Lay tortillas flat on a clean surface and spread 1 tablespoon of garlic aioli onto the center of each.
- Divide the fresh spinach evenly among the tortillas.
- Distribute the warm garlic chicken over the spinach.
- Top the chicken with shredded mozzarella cheese while the meat is still hot to facilitate melting.
- Fold in the sides of each tortilla and roll tightly to form a wrap.
- Optional: Place the assembled wraps back in the skillet for 1 minute per side to toast the exterior and ensure the cheese is fully melted.
