Summer days are often filled with sunshine and busy schedules. You need a meal that keeps you energized and satisfied without hours in the kitchen. This Southwest chicken wrap is the perfect solution for your family.
It delivers fresh flavors and a massive protein boost. You can whip these up for a quick lunch or a light dinner. They are refreshing, portable, and incredibly easy to make right now.
Why This Recipe Is a Winner
This recipe is a lifesaver for anyone starting a healthy reset. It uses simple ingredients that you likely already have. The Greek yogurt dressing adds a creamy, tangy kick without the extra fat.
It is also a budget-friendly way to feed a hungry group. You get plenty of fiber from the beans and corn. Your family will love the bold Southwest flavors in every single bite.
Simple Method
Making these wraps is a total breeze for beginners. You simply mix the dressing and layer your fresh ingredients. Warming the tortillas is the secret to a perfect roll every time.
Even if you are new to cooking, you can do this. There is no complicated equipment needed for this 25-minute meal. It is simple, fast, and completely stress-free for your busy weeknights.
Ingredients You’ll Need
These wraps rely on fresh, wholesome staples from your local grocery store.
- 2 large chicken breasts, seasoned and grilled
- 4 large high-protein whole wheat tortillas
- 1 cup canned black beans, rinsed and drained
- 1 cup sweet corn kernels, thawed
- 0.5 cup non-fat plain Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 1 cup shredded romaine lettuce
- 0.5 cup shredded low-fat cheddar cheese
- 0.25 cup diced red onion
Step-by-Step Directions
- In a small mixing bowl, combine the Greek yogurt, lime juice, chili powder, and cumin to create the dressing base.
- Warm the tortillas in a dry skillet over medium heat for 30 seconds per side to increase pliability.
- Place tortillas on a flat work surface and spread 2 tablespoons of the yogurt dressing across the center of each.
- Layer equal portions of the sliced grilled chicken, black beans, corn, red onion, and shredded cheese onto the dressing.
- Top each assembly with a portion of shredded romaine lettuce.
- Fold the left and right edges of the tortilla inward by 1 inch, then roll tightly from the bottom to the top to seal the wrap.
- Secure with parchment paper or foil if storing for meal prep, or slice diagonally to serve immediately.
Best Ways to Enjoy It
Serve these wraps chilled or at room temperature. They pair beautifully with fresh fruit or crunchy veggie sticks. You can even add a side of salsa for extra dipping fun.
Pack them into containers for easy weekday lunches at the office. They stay fresh and delicious throughout the day. Enjoy them outdoors for a simple summer picnic with your loved ones.
Keep It Fresh
These wraps store exceptionally well in the refrigerator. Wrap them tightly in foil or parchment paper to prevent drying. They will stay fresh for up to three days when chilled.
If you prefer a warm wrap, reheat the chicken separately. Add the fresh lettuce and dressing just before serving. This keeps the crunch perfectly intact for every meal.
Tips for Best Results
- Warm your tortillas so they do not tear while rolling.
- Drain the beans and corn well to avoid a soggy wrap.
- Use rotisserie chicken to save even more time on busy days.
- Don’t overfill the wrap or it will be hard to seal.
- Add a slice of avocado for extra creamy texture and healthy fats.
- Spread the dressing all the way to the edges for flavor.
- Slice diagonally with a sharp knife for a beautiful presentation.
Ways to Switch It Up
- Swap chicken for grilled shrimp for a coastal summer vibe.
- Use gluten-free tortillas to accommodate dietary needs easily.
- Add pickled jalapeños if you love a spicy flavor kick.
- Stir in fresh cilantro for a bright, garden-fresh finish.
Common Questions
How do I keep the wrap from getting soggy?
Layer the cheese or chicken against the tortilla first. This creates a moisture barrier for the dressing and lettuce. Always dry your vegetables thoroughly before adding them.
Can I make these a day in advance?
Yes, these are perfect for meal prep. Wrap them tightly in foil to keep them secure. They are actually easier to slice after being chilled.
I hope this simple wrap makes your busy summer days a little brighter. It is a nutritious way to fuel your family without the stress. Happy cooking, and enjoy every bite!
— Katie Wood
Ingredients
- 2 large chicken breasts, seasoned and grilled
- 4 large high -protein whole wheat tortillas
- 1 cup canned black beans, rinsed and drained
- 1 cup sweet corn kernels, thawed
- 0.5 cup non -fat plain Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 1 cup shredded romaine lettuce
- 0.5 cup shredded low-fat cheddar cheese
- 0.25 cup diced red onion
Instructions
- In a small mixing bowl, combine the Greek yogurt, lime juice, chili powder, and cumin to create the dressing base.
- Warm the tortillas in a dry skillet over medium heat for 30 seconds per side to increase pliability.
- Place tortillas on a flat work surface and spread 2 tablespoons of the yogurt dressing across the center of each.
- Layer equal portions of the sliced grilled chicken, black beans, corn, red onion, and shredded cheese onto the dressing.
- Top each assembly with a portion of shredded romaine lettuce.
- Fold the left and right edges of the tortilla inward by 1 inch, then roll tightly from the bottom to the top to seal the wrap.
- Secure with parchment paper or foil if storing for meal prep, or slice diagonally to serve immediately.
