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A fresh Southwest chicken wrap sliced diagonally showing grilled chicken, black beans, and corn
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Southwest Chicken Wrap - Prepper Protein

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 445kcal

Ingredients

  • 2 large chicken breasts, seasoned and grilled
  • 4 large high -protein whole wheat tortillas
  • 1 cup canned black beans, rinsed and drained
  • 1 cup sweet corn kernels, thawed
  • 0.5 cup non -fat plain Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 1 cup shredded romaine lettuce
  • 0.5 cup shredded low-fat cheddar cheese
  • 0.25 cup diced red onion

Instructions

  • In a small mixing bowl, combine the Greek yogurt, lime juice, chili powder, and cumin to create the dressing base.
  • Warm the tortillas in a dry skillet over medium heat for 30 seconds per side to increase pliability.
  • Place tortillas on a flat work surface and spread 2 tablespoons of the yogurt dressing across the center of each.
  • Layer equal portions of the sliced grilled chicken, black beans, corn, red onion, and shredded cheese onto the dressing.
  • Top each assembly with a portion of shredded romaine lettuce.
  • Fold the left and right edges of the tortilla inward by 1 inch, then roll tightly from the bottom to the top to seal the wrap.
  • Secure with parchment paper or foil if storing for meal prep, or slice diagonally to serve immediately.