Spring is finally here and you want something light yet filling. It is the perfect time for a fresh, bright meal that makes you feel good. You need a lunch that is ready in minutes without any heat.
This cottage cheese salad is exactly what your body is craving. It combines creamy textures with salty, savory smoked salmon. You will love how quick and easy this comes together for your busy days.
Why This Recipe Is a Winner
This dish is a total lifesaver for your healthy reset goals. It is packed with high-quality protein to keep you full all afternoon. You do not have to sacrifice flavor for nutrition here.
The combination of healthy fats and protein is perfect for sustained energy. It is also budget-friendly compared to expensive takeout salads. You can whip this up faster than driving to a cafe.
Simple Method
You do not even need to turn on your stove for this one. It is a simple matter of chopping and folding ingredients together. Even a beginner cook can master this in under ten minutes.
The secret is in the gentle mixing to keep the avocado pretty. You will feel like a pro chef with such a beautiful result. It is the ultimate low-stress meal for your rotation.
Ingredients You’ll Need
These fresh ingredients are likely already in your fridge or easy to find. Fresh herbs really make the flavors pop.
- 2 cups low-fat cottage cheese
- 4 ounces cold-smoked salmon, chopped into bite-sized pieces
- 1 medium ripe avocado, pitted and diced
- 2 tablespoons red onion, finely minced
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh chives, minced
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon black pepper, freshly cracked
- 1 teaspoon everything bagel seasoning
Step-by-Step
- Place the cottage cheese in a chilled mixing bowl and spread it slightly with a spoon.
- Add the chopped smoked salmon, diced avocado, and minced red onion to the bowl.
- Drizzle the lemon juice over the mixture to provide acidity and prevent avocado oxidation.
- Add the fresh dill, chives, and cracked black pepper.
- Gently fold the ingredients together using a silicone spatula until evenly distributed, being careful not to over-mix or mash the avocado.
- Transfer the salad to serving bowls and finish by sprinkling everything bagel seasoning over the top.
- Serve immediately or refrigerate for up to 2 hours.
Best Ways to Enjoy It
Serve this chilled in a pretty glass bowl for a lovely presentation. It looks wonderful on a spring brunch table with friends. You can also enjoy it straight from the mixing bowl.
Pair it with some crunchy seed crackers or toasted sourdough bread. If you want more greens, scoop it into large butter lettuce leaves. It makes a fantastic high-protein snack or light dinner.
Keep It Fresh
This salad is best enjoyed shortly after making it. The avocado can brown if it sits too long in the fridge. The lemon juice helps, but fresh is definitely best for texture.
If you must prep ahead, keep the avocado separate until serving. Store the salmon and cottage cheese mix for up to one day. Gently stir before adding the fresh avocado and seasoning.
Recipe Tips
- Use a cold bowl to keep the cottage cheese perfectly chilled.
- Do not skip the lemon juice as it keeps the avocado bright.
- Avoid over-mixing to keep the salmon and avocado in distinct pieces.
- Chop your red onion very finely so it does not overwhelm.
- Use fresh dill instead of dried for the best spring flavor.
- Add the bagel seasoning last so it stays nice and crunchy.
- Choose a ripe but firm avocado for the best texture.
Ways to Switch It Up
- Add diced cucumbers for an extra refreshing crunch.
- Swap the salmon for canned tuna if you are on a budget.
- Use lime juice instead of lemon for a zesty twist.
- Stir in a spoonful of capers for a salty, briny kick.
FAQs
Can I use full-fat cottage cheese?
Yes, you absolutely can use full-fat cottage cheese. It will make the salad even richer and creamier. Just keep in mind it will change the calorie count slightly.
How long does this stay fresh?
It is best served within two hours of mixing. The avocado will eventually soften and the herbs may wilt. For maximum freshness, eat it right away.
I hope this fresh salad brings a little sunshine to your kitchen today. It is such a simple way to nourish your body and enjoy your lunch break.
— Katie Wood
Cottage Cheese Salad with Smoked Salmon & Avocado
Ingredients
- 2 cups low -fat cottage cheese
- 4 ounces cold -smoked salmon, chopped into bite-sized pieces
- 1 medium ripe avocado, pitted and diced
- 2 tablespoons red onion, finely minced
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh chives, minced
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon black pepper, freshly cracked
- 1 teaspoon everything bagel seasoning
Instructions
- Place the cottage cheese in a chilled mixing bowl and spread it slightly with a spoon.
- Add the chopped smoked salmon, diced avocado, and minced red onion to the bowl.
- Drizzle the lemon juice over the mixture to provide acidity and prevent avocado oxidation.
- Add the fresh dill, chives, and cracked black pepper.
- Gently fold the ingredients together using a silicone spatula until evenly distributed, being careful not to over-mix or mash the avocado.
- Transfer the salad to serving bowls and finish by sprinkling everything bagel seasoning over the top.
- Serve immediately or refrigerate for up to 2 hours.
