It is 6pm and you are tired. You want a juicy burger but want to feel energized. This high protein burger bowl is exactly what you need tonight.
It delivers all the classic flavors without the heavy bun. This meal is fresh, filling, and perfect for a healthy reset. You will love how simple it is to assemble.
Why This High Protein Burger Bowl Works
This recipe is a total game-changer for your weekly routine. It is a nutritious meal that actually tastes like a treat. You get maximum flavor with minimal effort in every bite.
It is perfect for busy weeknights when time is short. Your whole family will love building their own bowls. Plus, it is naturally budget-friendly and uses simple staples.
Simple Cooking Method
Cooking this meal is incredibly simple and stress-free. You just brown the beef and whisk a quick sauce. Even beginner cooks can master this in under 30 minutes.
Most of the work is just chopping fresh vegetables. There is no complicated equipment needed for this recipe. You will feel confident and successful in your own kitchen.
Ingredients You’ll Need
These ingredients are mostly pantry staples and fresh garden produce.
- 1 lb lean ground beef 90/10
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup dill pickles, sliced
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup non-fat Greek yogurt
- 1 tbsp yellow mustard
- 1 tbsp sugar-free ketchup
- 1 tsp dill pickle juice
Step-by-Step Directions
- Brown the ground beef in a large skillet over medium-high heat for 7-9 minutes until fully cooked.
- Add salt, pepper, garlic powder, and onion powder to the beef, stirring to combine, then drain excess fat.
- Whisk together the Greek yogurt, mustard, ketchup, and pickle juice in a small bowl until smooth.
- Divide the chopped romaine lettuce into four separate meal prep containers or bowls.
- Layer the cooked beef, tomatoes, red onion, and pickles over the lettuce.
- Sprinkle shredded cheddar cheese evenly over the four servings.
- Drizzle with the prepared sauce immediately or store sauce separately for consumption.
Best Ways to Enjoy It
Serve these bowls fresh for a satisfying weeknight dinner. You can also pack them into containers for easy weekday lunches. Pair with sweet potato fries for a fuller meal.
Set out the toppings so everyone can customize their own. It makes a great healthy option for a casual gathering. Enjoy your meal while it is fresh and crisp.
Storage & Reheating
Store the beef and vegetables in airtight containers. They will stay fresh in the fridge for four days. Keep the sauce in a separate small jar to prevent wilting. Reheat the beef quickly in a pan or microwave. This recipe is not ideal for the freezer. It is best enjoyed fresh or from the fridge.
Tips for Best Results
- Don’t skip the pickle juice in the sauce for extra tang.
- Avoid overcooking the beef to keep it juicy and tender.
- Use lean ground turkey if you prefer a lighter protein.
- Prep your vegetables while the beef browns to save time.
- Keep the sauce separate until you are ready to eat.
- Add a dash of smoked paprika for a grilled flavor.
- Choose sharp cheddar for the most impactful cheesy taste.
Ways to Switch It Up
- Try ground chicken for a different flavor profile.
- Add sliced jalapeños if you enjoy a spicy kick.
- Swap the cheddar for feta for a Mediterranean twist.
- Use spinach instead of romaine for extra nutrients.
Common Questions
Can I make this ahead of time?
Yes, this recipe is perfect for meal prep. Just keep the sauce and wet vegetables separate. This keeps the lettuce crisp and fresh.
Is the secret sauce spicy?
No, the sauce is creamy and tangy. It tastes like a healthier version of classic burger sauce. You can add hot sauce if you want heat.
I hope this simple meal brings a little ease to your busy week. It is proof that healthy eating can be truly delicious and satisfying. Enjoy every fresh and flavorful bite!
— Katie Wood
Ingredients
- 1 lb lean ground beef 90/10
- 1/2 tsp sal t
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup dill pickles, sliced
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup non -fat Greek yogurt
- 1 tbsp yellow mustard
- 1 tbsp sugar -free ketchup
- 1 tsp dill pickle juice
Instructions
- Brown the ground beef in a large skillet over medium-high heat for 7-9 minutes until fully cooked.
- Add salt, pepper, garlic powder, and onion powder to the beef, stirring to combine, then drain excess fat.
- Whisk together the Greek yogurt, mustard, ketchup, and pickle juice in a small bowl until smooth.
- Divide the chopped romaine lettuce into four separate meal prep containers or bowls.
- Layer the cooked beef, tomatoes, red onion, and pickles over the lettuce.
- Sprinkle shredded cheddar cheese evenly over the four servings.
- Drizzle with the prepared sauce immediately or store sauce separately for consumption.
